TAP Editorial Team. TAP reading note: Simply breathing anxiety away? A pilot, just-in-time ecological momentary intervention study of one-minute cyclic sighing versus box breathing as tools for acute anxiety reduction and attention promotion in real life. The Allostasis Project. Updated 2026-11-13. TAP-RDN-0078, v1.0 (English). https://tcite.org/TAP-RDN-0078/v1.0