TAP Editorial Team. TAP 导读: Simply breathing anxiety away? A pilot, just-in-time ecological momentary intervention study of one-minute cyclic sighing versus box breathing as tools for acute anxiety reduction and attention promotion in real life. The Allostasis Project. 更新于 2026-11-13. TAP-RDN-0078, v1.0 (中文). https://tcite.org/zh/TAP-RDN-0078/v1.0