TAP Editorial Team. TAP 导读: Comparing the Effects of Square, 4–7-8, and 6 Breaths-per-Minute Breathing Conditions on Heart Rate Variability, CO2 Levels, and Mood. The Allostasis Project. 更新于 2026-11-13. TAP-RDN-0080, v1.0 (中文). https://tcite.org/zh/TAP-RDN-0080/v1.0