{ "schemaVersion": 1, "capturedAt": "2026-09-17T04:33:46.306Z", "sha256": "e797336e43169b098f3533eab87b019789b70c671c78b02189af5077d203c9e6", "work": { "id": "TAP-ASM-0001", "type": "ASM", "kind": "assessment", "key": "load-recovery", "locale": "zh", "path": "/zh/assessments/load-recovery/", "title": "TAP 负荷与恢复评估", "description": "回顾七天内的日常负荷、恢复机会、恢复体验与日常功能。查看回答画像，并可选择在自己的浏览器中记录十四天变化。", "rights": "© The Allostasis Project。保留所有权利。除法律允许的例外外，转载或改编需另行授权。", "version": "0.1", "updatedAt": "2026-09-17", "sections": [ { "id": "scope", "title": "用途与开发状态", "paragraphs": [ "这是一份 TAP 原创自报评估，面向 18 岁及以上成年人，回顾过去七天，描述本人报告的负荷、恢复机会、恢复体验与日常功能。它不测量全身复原力、生理储备或适应负荷。", "开发版本：本工具的内容效度、可靠性、测量误差、对变化的敏感性与跨语言等效性尚未建立。来源框架启发了拟议模块，并不验证这些条目。结果不用于诊断、人群排名或临床决策。[1][2][3][4]", "题目与翻译在 AI 辅助下准备，尚未完成独立领域审阅、目标用户访谈和测量学检验。TAP 编号标识评估工具，不标识个人健康记录。" ] }, { "id": "responses", "title": "回答选项", "paragraphs": [ "0 天 · 1–2 天 · 3–4 天 · 5–7 天 · 不确定 / 暂不回答", "可选背景：工作/学习、照护、训练/体力劳动、旅行/作息变化、身体不适、情绪要求较高的事件及其他要求。背景不影响任何评分。" ] }, { "id": "demands", "title": "这一周，生活提出的要求。", "paragraphs": [ "回想工作、家庭和其他活动中的要求。有负荷本身不代表复原力差。", "d-time — 有多少天，要完成的事情需要的时间超过了你可用的时间？", "d-attention — 有多少天，你的活动需要持续集中注意力？", "d-physical — 有多少天，你的活动对你来说需要付出较大的体力？", "d-unplanned — 有多少天，意外出现的要求打乱了你的安排？" ] }, { "id": "opportunities", "title": "这一周，留给恢复的空间。", "paragraphs": [ "这些问题描述机会与约束。有时间休息，不代表已经恢复。", "o-sleep — 有多少天，你的安排为自己认为所需的睡眠留出了足够时间？", "o-break — 有多少天，你能在觉得需要休息时停下来休息？", "o-switch — 有多少天，你有一段不必随时回应持续事务或责任的时间？", "o-choice — 有多少天，在必要的事务之外，你可以自行决定如何安排一部分时间？" ] }, { "id": "recovery", "title": "这一周，你感受到的恢复。", "paragraphs": [ "按照自己的实际感受回答。没有标准答案，这些回答也不是生理测量。", "r-waking — 有多少天，在一天主要的睡眠结束后，你感到精神恢复了？", "r-return — 有多少天，在一段休息之后，你感到精力有所恢复？", "r-lingering — 有多少天，在停止一项要求较高的活动后，疲惫感仍然持续？", "r-start — 有多少天，在开始日常活动时，你已经感到疲惫？" ] }, { "id": "function", "title": "这一周，日常活动完成得怎样。", "paragraphs": [ "以自己平常的水平为比较，包括长期健康状况下的惯常水平。回想与你日常生活相关的活动。", "f-routine — 有多少天，你能用和平常相近的努力，完成日常必要活动？", "f-attention — 有多少天，专注于日常任务对你来说比平时更困难？", "f-cutback — 有多少天，你因为疲惫而减少了原本打算完成的活动？", "f-effort — 有多少天，一项熟悉的体力活动让你觉得比平时更费力？" ] }, { "id": "interpretation", "title": "如何生成画像", "paragraphs": [ "每个条目选择 0 天、1–2 天、3–4 天或 5–7 天；「不确定 / 暂不回答」是独立选项。生成报告前，每个条目须选择其中一个回答。暂不回答的条目明确保留为未报告。", "报告按原模块逐条重述所选频率，不对题目求平均、相加、反向计分、赋予权重或估算总分。回答覆盖数仅描述完成情况，不是健康分数。不使用阈值或常模区间。", "负荷与恢复机会分别作为背景描述。高负荷不扣除复原力分数；有时间休息不代表功能已恢复。回答类别不是生物标志物，也不是身体能力的百分比。[1][2][3]", "日常功能以个人平常水平为比较，包括长期状况下的惯常功能。不寻常的一周、回忆误差与当前症状可能影响回答。本工具不能识别体验的原因，也不能预测下一次挑战后的表现。" ] }, { "id": "diary", "title": "可选的每日记录", "paragraphs": [ "可选日记从用户决定开始的日期起，连续十四个日历日，每天最多一条记录。记录当天的要求、填写时感受到的恢复、与平常相比的日常功能，以及可选事件背景。各回答是独立的有序类别，允许缺失。", "同一天再次记录会替换该日之前的条目。不接受未来日期或日记周期以外的日期。展示仅包含实际填写的数据，不插补缺失日期。连线只连接相邻日期的实际观察；类别之间的间距仅作展示，不是经过校准的生理间隔。", "不计算基线、恢复速度、时间常数、恢复缺口或复原力指数。十四天是拟议产品形式，不是已验证的复原力测量最短周期。自报变化可能受到多种因素影响，不能建立因果关系。[1][3]", "今天生活提出的要求有多大？ — 很少 / 有一些 / 较多 / 很多; 亦可选择「未报告」。", "此刻你觉得自己恢复得怎样？ — 完全没恢复 / 恢复了一点 / 大部分恢复 / 充分恢复; 亦可选择「未报告」。", "今天完成日常活动的情况，与平常相比怎样？ — 明显低于平常 / 略低于平常 / 和平常相近 / 高于平常; 亦可选择「未报告」。" ] }, { "id": "privacy", "title": "你的答案与隐私", "paragraphs": [ "答案在浏览器内处理。此工具没有答案提交接口、账户或邮箱字段。浏览网站仍会产生常规托管请求与服务器访问日志，但问卷答案不进入网址，也不会随这些请求发送。", "初次评估仅保留在当前页面内存中。选择「保存在此设备」或启动每日记录，才会启用此工具的浏览器本地存储。保存为可选操作，不是账户或云端备份；使用同一浏览器的其他人可能打开已存数据，清理浏览器数据也可能将其移除。", "恢复、文本/JSON 下载、打印与删除都由用户主动触发。删除会清除此工具的浏览器记录与当前内存答案，不会删除用户已下载或打印的报告。本版本不招募研究参与者，也不收集研究数据。" ] } ], "references": [ { "id": "brown-2023", "title": "Conceptualizing a resilience research framework at The National Institutes of Health", "authors": "LaVerne Brown · Barbara Cohen · Rebecca Costello · Olga Brazhnik · Zorina Galis", "journal": "Stress and Health", "year": "2023", "url": "https://doi.org/10.1002/smi.3260", "doi": "10.1002/smi.3260", "pmid": "37182211" }, { "id": "sonnentag-2007", "title": "The Recovery Experience Questionnaire: development and validation of a measure for assessing recuperation and unwinding from work", "authors": "Sabine Sonnentag · Charlotte Fritz", "journal": "Journal of Occupational Health Psychology", "year": "2007", "url": "https://doi.org/10.1037/1076-8998.12.3.204", "doi": "10.1037/1076-8998.12.3.204", "pmid": "17638488" }, { "id": "kellmann-2018", "title": "Recovery and Performance in Sport: Consensus Statement", "authors": "Michael Kellmann · Maurizio Bertollo · Laurent Bosquet · Michel Brink · Aaron J. Coutts · Rob Duffield · Daniel Erlacher · Shona L. Halson · Anne Hecksteden · Jahan Heidari · K. Wolfgang Kallus · Romain Meeusen · Iñigo Mujika · Claudio Robazza · Sabrina Skorski · Ranel Venter · Jürgen Beckmann", "journal": "International Journal of Sports Physiology and Performance", "year": "2018", "url": "https://pubmed.ncbi.nlm.nih.gov/29345524/", "doi": "10.1123/ijspp.2017-0759", "pmid": "29345524" }, { "id": "cosmin-methods", "title": "COSMIN — Improving the selection of outcome measurement instruments", "authors": "COSMIN", "year": "n.d.", "journal": "COSMIN", "url": "https://www.cosmin.nl/" } ], "developmentStatus": "not-validated", "recipe": "{\n \"id\": \"TAP-ASM-0001\",\n \"version\": \"0.1\",\n \"minimumAge\": 18,\n \"recallDays\": 7,\n \"interpretation\": \"item responses only; no composite score; skipped is missing\",\n \"items\": [\n {\n \"id\": \"d-time\",\n \"module\": \"demands\",\n \"text\": {\n \"en\": \"On how many days did tasks require more time than you had available?\",\n \"zh\": \"有多少天，要完成的事情需要的时间超过了你可用的时间？\"\n },\n \"label\": {\n \"en\": \"More tasks than available time\",\n \"zh\": \"任务所需时间超过可用时间\"\n },\n \"rationale\": {\n \"en\": \"Time-demand context; not a measure of capacity.\",\n \"zh\": \"描述时间要求，不测量能力。\"\n }\n },\n {\n \"id\": \"d-attention\",\n \"module\": \"demands\",\n \"text\": {\n \"en\": \"On how many days did your activities require sustained concentration?\",\n \"zh\": \"有多少天，你的活动需要持续集中注意力？\"\n },\n \"label\": {\n \"en\": \"Sustained attention demands\",\n \"zh\": \"持续集中注意力的要求\"\n },\n \"rationale\": {\n \"en\": \"Cognitive demand, separate from difficulty concentrating.\",\n \"zh\": \"认知要求，与注意力困难分开。\"\n }\n },\n {\n \"id\": \"d-physical\",\n \"module\": \"demands\",\n \"text\": {\n \"en\": \"On how many days did your activities require substantial physical effort for you?\",\n \"zh\": \"有多少天，你的活动对你来说需要付出较大的体力？\"\n },\n \"label\": {\n \"en\": \"Substantial physical effort\",\n \"zh\": \"较大的体力要求\"\n },\n \"rationale\": {\n \"en\": \"Individual-relative physical demand; exercise is not penalized.\",\n \"zh\": \"相对于个人的体力要求，不对运动扣分。\"\n }\n },\n {\n \"id\": \"d-unplanned\",\n \"module\": \"demands\",\n \"text\": {\n \"en\": \"On how many days did unexpected demands disrupt your plans?\",\n \"zh\": \"有多少天，意外出现的要求打乱了你的安排？\"\n },\n \"label\": {\n \"en\": \"Unexpected demands\",\n \"zh\": \"意外出现的要求\"\n },\n \"rationale\": {\n \"en\": \"Unpredictability of demands, without a causal claim.\",\n \"zh\": \"要求的不可预期性，不作因果推断。\"\n }\n },\n {\n \"id\": \"o-sleep\",\n \"module\": \"opportunities\",\n \"text\": {\n \"en\": \"On how many days did your schedule leave enough time for the amount of sleep you felt you needed?\",\n \"zh\": \"有多少天，你的安排为自己认为所需的睡眠留出了足够时间？\"\n },\n \"label\": {\n \"en\": \"Enough time available for sleep\",\n \"zh\": \"为睡眠留出足够时间\"\n },\n \"rationale\": {\n \"en\": \"Sleep opportunity, not sleep quality or a sleep disorder screen.\",\n \"zh\": \"睡眠机会，不是睡眠质量或睡眠障碍筛查。\"\n }\n },\n {\n \"id\": \"o-break\",\n \"module\": \"opportunities\",\n \"text\": {\n \"en\": \"On how many days could you take a break when you felt you needed one?\",\n \"zh\": \"有多少天，你能在觉得需要休息时停下来休息？\"\n },\n \"label\": {\n \"en\": \"A break when needed\",\n \"zh\": \"需要时能停下来休息\"\n },\n \"rationale\": {\n \"en\": \"Access to breaks rather than successful recovery.\",\n \"zh\": \"获得休息的机会，不代表恢复成功。\"\n }\n },\n {\n \"id\": \"o-switch\",\n \"module\": \"opportunities\",\n \"text\": {\n \"en\": \"On how many days did you have a period when you did not need to respond to ongoing responsibilities?\",\n \"zh\": \"有多少天，你有一段不必随时回应持续事务或责任的时间？\"\n },\n \"label\": {\n \"en\": \"Time away from ongoing responsibilities\",\n \"zh\": \"暂时不必回应持续事务的时间\"\n },\n \"rationale\": {\n \"en\": \"Responsibility-free time; not a validated detachment item.\",\n \"zh\": \"暂离责任的时间，不是经过验证的心理脱离条目。\"\n }\n },\n {\n \"id\": \"o-choice\",\n \"module\": \"opportunities\",\n \"text\": {\n \"en\": \"On how many days could you choose how to spend some of your time outside necessary responsibilities?\",\n \"zh\": \"有多少天，在必要的事务之外，你可以自行决定如何安排一部分时间？\"\n },\n \"label\": {\n \"en\": \"Choice over personal time\",\n \"zh\": \"自主安排个人时间\"\n },\n \"rationale\": {\n \"en\": \"Control over time as context, not a resilience score.\",\n \"zh\": \"时间自主性作为背景，不是复原力评分。\"\n }\n },\n {\n \"id\": \"r-waking\",\n \"module\": \"recovery\",\n \"text\": {\n \"en\": \"On how many days did you feel refreshed after your main sleep period?\",\n \"zh\": \"有多少天，在一天主要的睡眠结束后，你感到精神恢复了？\"\n },\n \"label\": {\n \"en\": \"Feeling refreshed after sleep\",\n \"zh\": \"主要睡眠后感到精神恢复\"\n },\n \"rationale\": {\n \"en\": \"Subjective restoration; not objective sleep measurement.\",\n \"zh\": \"主观恢复体验，不是客观睡眠测量。\"\n }\n },\n {\n \"id\": \"r-return\",\n \"module\": \"recovery\",\n \"text\": {\n \"en\": \"On how many days did you feel your energy return after a period of rest?\",\n \"zh\": \"有多少天，在一段休息之后，你感到精力有所恢复？\"\n },\n \"label\": {\n \"en\": \"Energy returning after rest\",\n \"zh\": \"休息后感到精力恢复\"\n },\n \"rationale\": {\n \"en\": \"Perceived change after rest, without estimating recovery speed.\",\n \"zh\": \"休息后的感知变化，不估算恢复速度。\"\n }\n },\n {\n \"id\": \"r-lingering\",\n \"module\": \"recovery\",\n \"text\": {\n \"en\": \"On how many days did tiredness remain after you had stopped a demanding activity?\",\n \"zh\": \"有多少天，在停止一项要求较高的活动后，疲惫感仍然持续？\"\n },\n \"label\": {\n \"en\": \"Tiredness continuing after an activity\",\n \"zh\": \"活动结束后仍感到疲惫\"\n },\n \"rationale\": {\n \"en\": \"Lingering tiredness; does not identify its cause or allostatic load.\",\n \"zh\": \"持续疲惫感，不识别原因或适应负荷。\"\n }\n },\n {\n \"id\": \"r-start\",\n \"module\": \"recovery\",\n \"text\": {\n \"en\": \"On how many days did you begin your usual activities already feeling tired?\",\n \"zh\": \"有多少天，在开始日常活动时，你已经感到疲惫？\"\n },\n \"label\": {\n \"en\": \"Starting activities already tired\",\n \"zh\": \"开始日常活动时已经疲惫\"\n },\n \"rationale\": {\n \"en\": \"Perceived starting state, not a measure of physiological reserve.\",\n \"zh\": \"感知到的起始状态，不测量生理储备。\"\n }\n },\n {\n \"id\": \"f-routine\",\n \"module\": \"function\",\n \"text\": {\n \"en\": \"On how many days did you complete your usual necessary activities with your usual level of effort?\",\n \"zh\": \"有多少天，你能用和平常相近的努力，完成日常必要活动？\"\n },\n \"label\": {\n \"en\": \"Usual activities at usual effort\",\n \"zh\": \"以惯常努力完成日常活动\"\n },\n \"rationale\": {\n \"en\": \"Self-reported usual function; no standardized performance test.\",\n \"zh\": \"自报惯常功能，不是标准化表现测试。\"\n }\n },\n {\n \"id\": \"f-attention\",\n \"module\": \"function\",\n \"text\": {\n \"en\": \"On how many days was concentrating on your usual tasks harder than it normally is for you?\",\n \"zh\": \"有多少天，专注于日常任务对你来说比平时更困难？\"\n },\n \"label\": {\n \"en\": \"Concentration harder than usual\",\n \"zh\": \"专注于任务比平时更困难\"\n },\n \"rationale\": {\n \"en\": \"Functional difficulty relative to own usual state, not diagnosis.\",\n \"zh\": \"与自身惯常状态比较的功能困难，不作诊断。\"\n }\n },\n {\n \"id\": \"f-cutback\",\n \"module\": \"function\",\n \"text\": {\n \"en\": \"On how many days did tiredness lead you to reduce an activity you had intended to do?\",\n \"zh\": \"有多少天，你因为疲惫而减少了原本打算完成的活动？\"\n },\n \"label\": {\n \"en\": \"Reducing activities because of tiredness\",\n \"zh\": \"因疲惫减少原定活动\"\n },\n \"rationale\": {\n \"en\": \"Reported interference in activity; no inference about underlying disease.\",\n \"zh\": \"自报活动受到影响，不推断基础疾病。\"\n }\n },\n {\n \"id\": \"f-effort\",\n \"module\": \"function\",\n \"text\": {\n \"en\": \"On how many days did a familiar physical activity feel harder than it usually does for you?\",\n \"zh\": \"有多少天，一项熟悉的体力活动让你觉得比平时更费力？\"\n },\n \"label\": {\n \"en\": \"Familiar physical activity felt harder\",\n \"zh\": \"熟悉的体力活动比平时更费力\"\n },\n \"rationale\": {\n \"en\": \"Subjective exertion relative to usual; not a reserve test.\",\n \"zh\": \"与惯常水平比较的主观费力程度，不是储备测试。\"\n }\n }\n ],\n \"options\": [\n {\n \"value\": \"0\",\n \"en\": \"0 days\",\n \"zh\": \"0 天\"\n },\n {\n \"value\": \"1\",\n \"en\": \"1–2 days\",\n \"zh\": \"1–2 天\"\n },\n {\n \"value\": \"2\",\n \"en\": \"3–4 days\",\n \"zh\": \"3–4 天\"\n },\n {\n \"value\": \"3\",\n \"en\": \"5–7 days\",\n \"zh\": \"5–7 天\"\n },\n {\n \"value\": \"skip\",\n \"en\": \"Not sure / prefer not to answer\",\n \"zh\": \"不确定 / 暂不回答\"\n }\n ],\n \"diaryFields\": [\n {\n \"id\": \"demand\",\n \"title\": {\n \"en\": \"How demanding was today?\",\n \"zh\": \"今天生活提出的要求有多大？\"\n },\n \"options\": [\n {\n \"en\": \"Very little\",\n \"zh\": \"很少\"\n },\n {\n \"en\": \"Some\",\n \"zh\": \"有一些\"\n },\n {\n \"en\": \"Quite a lot\",\n \"zh\": \"较多\"\n },\n {\n \"en\": \"A great deal\",\n \"zh\": \"很多\"\n }\n ]\n },\n {\n \"id\": \"recovery\",\n \"title\": {\n \"en\": \"How recovered do you feel right now?\",\n \"zh\": \"此刻你觉得自己恢复得怎样？\"\n },\n \"options\": [\n {\n \"en\": \"Not at all\",\n \"zh\": \"完全没恢复\"\n },\n {\n \"en\": \"A little\",\n \"zh\": \"恢复了一点\"\n },\n {\n \"en\": \"Mostly\",\n \"zh\": \"大部分恢复\"\n },\n {\n \"en\": \"Fully\",\n \"zh\": \"充分恢复\"\n }\n ]\n },\n {\n \"id\": \"function\",\n \"title\": {\n \"en\": \"How did everyday activities compare with your usual level?\",\n \"zh\": \"今天完成日常活动的情况，与平常相比怎样？\"\n },\n \"options\": [\n {\n \"en\": \"Much below usual\",\n \"zh\": \"明显低于平常\"\n },\n {\n \"en\": \"Somewhat below usual\",\n \"zh\": \"略低于平常\"\n },\n {\n \"en\": \"About usual\",\n \"zh\": \"和平常相近\"\n },\n {\n \"en\": \"Above usual\",\n \"zh\": \"高于平常\"\n }\n ]\n }\n ]\n}" } }