{
  "schemaVersion": 1,
  "capturedAt": "2026-09-14T08:27:22.726Z",
  "sha256": "bafef927a5e048687f55e39e03d9483083c47022807a58f0cbbcc206215e7b01",
  "work": {
    "id": "TAP-CON-0001",
    "kind": "concept",
    "key": "load",
    "locale": "zh",
    "path": "/zh/topics/load/",
    "title": "负荷",
    "description": "本项目用「负荷」统称生活对身体与心理提出的要求。运动、认知任务与环境变化有不同的测量方式，不能简单相加成一个医学分数。",
    "rights": "© The Allostasis Project。保留所有权利。除法律允许的例外外，转载或改编需另行授权。",
    "version": "0.1",
    "updatedAt": "2026-09-14",
    "editorial": {
      "contentType": "scientific-concept",
      "reviewState": "draft",
      "reviewedAt": null,
      "reviewedVersion": null,
      "updatedAt": "2026-09-14",
      "version": "0.1",
      "author": null,
      "reviewer": null,
      "revisions": []
    },
    "sections": [
      {
        "id": "introduction",
        "title": "概览",
        "paragraphs": [
          "生活提出要求，身体如何回应？",
          "本项目用「负荷」统称生活对身体与心理提出的要求。运动、认知任务与环境变化有不同的测量方式，不能简单相加成一个医学分数。",
          "负荷本身不一定有害。强度、持续时间与个体情境都值得一起考虑。"
        ]
      },
      {
        "id": "everyday",
        "title": "先看生活提出了什么要求",
        "paragraphs": [
          "训练、费力的任务和被打乱的作息带来不同的要求。本项目用「负荷」作为连接这些情境的统称；它不是一个已有统一测量的指标。"
        ]
      },
      {
        "id": "context",
        "title": "情境改变了问题",
        "paragraphs": [
          "运动恢复框架会把训练与其他生活要求一起考虑；预测性调节则提供了理解资源如何应对预期需求的另一个角度。[1][2]"
        ]
      },
      {
        "id": "boundaries",
        "title": "这个词不能直接告诉我们什么",
        "paragraphs": [
          "这些要求的单位与时间尺度不同。几天忙碌的生活不能直接相加成临床分数。先说明具体要求、持续时间，以及想了解的功能。"
        ]
      }
    ],
    "references": [
      {
        "id": "sterling-2012",
        "title": "Allostasis: a model of predictive regulation",
        "authors": "Peter Sterling",
        "journal": "Physiology & Behavior",
        "year": "2012",
        "url": "https://pubmed.ncbi.nlm.nih.gov/21684297/",
        "doi": "10.1016/j.physbeh.2011.06.004",
        "pmid": "21684297"
      },
      {
        "id": "kellmann-2018",
        "title": "Recovery and Performance in Sport: Consensus Statement",
        "authors": "Michael Kellmann · Maurizio Bertollo · Laurent Bosquet · Michel Brink · Aaron J. Coutts · Rob Duffield · Daniel Erlacher · Shona L. Halson · Anne Hecksteden · Jahan Heidari · K. Wolfgang Kallus · Romain Meeusen · Iñigo Mujika · Claudio Robazza · Sabrina Skorski · Ranel Venter · Jürgen Beckmann",
        "journal": "International Journal of Sports Physiology and Performance",
        "year": "2018",
        "url": "https://pubmed.ncbi.nlm.nih.gov/29345524/",
        "doi": "10.1123/ijspp.2017-0759",
        "pmid": "29345524"
      }
    ],
    "type": "CON"
  }
}