{
  "schemaVersion": 1,
  "capturedAt": "2026-10-27T11:18:42.886Z",
  "sha256": "98687d42a79d922840b8240e3cfa74a80910cc3d8c5b799fea9c62c4408bf0fa",
  "work": {
    "id": "TAP-CON-0001",
    "type": "CON",
    "kind": "concept",
    "key": "load",
    "locale": "zh",
    "path": "/zh/topics/load/",
    "title": "负荷",
    "description": "TAP 用“负荷”统称生活对身体与心理提出的要求。描述运动、认知任务与环境变化时，需要分别说明其类型、强度、持续时间与情境。",
    "rights": "© The Allostasis Project。保留所有权利。除法律允许的例外外，转载或改编需另行授权。",
    "version": "0.2",
    "updatedAt": "2026-10-27",
    "editorial": {
      "contentType": "scientific-concept",
      "reviewState": "draft",
      "reviewedAt": null,
      "reviewedVersion": null,
      "updatedAt": "2026-10-27",
      "version": "0.2",
      "author": null,
      "reviewer": null,
      "workflow": {
        "ai": {
          "usage": "used",
          "system": "TAP Research Agent / OpenAI Codex",
          "scope": "基于已发布正文的中英文表达修订与范围说明整理。",
          "version": "0.2",
          "tasks": [
            "中英文编辑",
            "范围说明与引用位置对照"
          ]
        }
      },
      "revisions": [
        {
          "date": "2026-10-27",
          "version": "0.2",
          "description": "精炼概念定义与阅读提示，明确适用情境和观察方法。"
        }
      ]
    },
    "sections": [
      {
        "id": "introduction",
        "title": "概览",
        "paragraphs": [
          "生活提出要求，身体如何回应？",
          "TAP 用“负荷”统称生活对身体与心理提出的要求。描述运动、认知任务与环境变化时，需要分别说明其类型、强度、持续时间与情境。",
          "负荷本身不一定有害。强度、持续时间与个体情境都值得一起考虑。"
        ]
      },
      {
        "id": "everyday",
        "title": "先看生活提出了什么要求",
        "paragraphs": [
          "训练、费力的任务和被打乱的作息提出不同要求。TAP 用“负荷”连接这些情境，并在具体讨论中说明实际面对的要求。"
        ]
      },
      {
        "id": "context",
        "title": "情境改变了问题",
        "paragraphs": [
          "运动恢复框架会把训练与其他生活要求一起考虑；预测性调节则提供了理解资源如何应对预期需求的另一个角度。[1][2]"
        ]
      },
      {
        "id": "boundaries",
        "title": "怎样描述一项负荷",
        "paragraphs": [
          "先说明具体要求、持续时间与关注的功能，再选择适合的观察方式。运动量、认知任务与环境暴露有不同单位，需要结合各自情境解读。"
        ]
      }
    ],
    "references": [
      {
        "id": "sterling-2012",
        "title": "Allostasis: a model of predictive regulation",
        "authors": "Peter Sterling",
        "journal": "Physiology & Behavior",
        "year": "2012",
        "url": "https://pubmed.ncbi.nlm.nih.gov/21684297/",
        "doi": "10.1016/j.physbeh.2011.06.004",
        "pmid": "21684297"
      },
      {
        "id": "kellmann-2018",
        "title": "Recovery and Performance in Sport: Consensus Statement",
        "authors": "Michael Kellmann · Maurizio Bertollo · Laurent Bosquet · Michel Brink · Aaron J. Coutts · Rob Duffield · Daniel Erlacher · Shona L. Halson · Anne Hecksteden · Jahan Heidari · K. Wolfgang Kallus · Romain Meeusen · Iñigo Mujika · Claudio Robazza · Sabrina Skorski · Ranel Venter · Jürgen Beckmann",
        "journal": "International Journal of Sports Physiology and Performance",
        "year": "2018",
        "url": "https://pubmed.ncbi.nlm.nih.gov/29345524/",
        "doi": "10.1123/ijspp.2017-0759",
        "pmid": "29345524"
      }
    ]
  }
}