{
  "schemaVersion": 1,
  "capturedAt": "2026-09-14T08:27:22.726Z",
  "sha256": "9ac3d241eff8c27d52c75a09dcf0f3969b630c9bfe6ffdebd14c125687217dd1",
  "work": {
    "id": "TAP-CON-0003",
    "kind": "concept",
    "key": "recovery",
    "locale": "zh",
    "path": "/zh/topics/recovery/",
    "title": "恢复",
    "description": "恢复关注受到扰动之后，功能与调节过程如何随时间变化。睡眠、运动和心理研究对恢复的具体定义与测量各有侧重。",
    "rights": "© The Allostasis Project。保留所有权利。除法律允许的例外外，转载或改编需另行授权。",
    "version": "0.1",
    "updatedAt": "2026-09-14",
    "editorial": {
      "contentType": "scientific-concept",
      "reviewState": "draft",
      "reviewedAt": null,
      "reviewedVersion": null,
      "updatedAt": "2026-09-14",
      "version": "0.1",
      "author": null,
      "reviewer": null,
      "revisions": []
    },
    "sections": [
      {
        "id": "introduction",
        "title": "概览",
        "paragraphs": [
          "扰动之后，重新获得余地。",
          "恢复关注受到扰动之后，功能与调节过程如何随时间变化。睡眠、运动和心理研究对恢复的具体定义与测量各有侧重。",
          "休息是一种活动安排；是否发生恢复，还需要观察相应的功能变化。"
        ]
      },
      {
        "id": "change",
        "title": "观察发生了什么变化",
        "paragraphs": [
          "恢复研究关注应对要求之后，体验、调节或表现发生的变化。工作与运动研究使用不同的观察窗口和结局。[1][2]"
        ]
      },
      {
        "id": "rest",
        "title": "休息提供一种机会",
        "paragraphs": [
          "暂停活动描述一种安排。判断恢复需要说明观察对象。睡眠限制实验提醒我们，主观感受和表现不一定讲述同一个故事。[3]"
        ]
      },
      {
        "id": "reading-research",
        "title": "带着三个问题阅读研究",
        "paragraphs": [
          "从什么之中恢复？观察哪种功能或体验？经过多长时间？这三个问题帮助比较研究，而不预设所有恢复都能归为一个数值。"
        ]
      }
    ],
    "references": [
      {
        "id": "sonnentag-2015",
        "title": "Recovery from job stress: The stressor-detachment model as an integrative framework",
        "authors": "Sabine Sonnentag · Charlotte Fritz",
        "journal": "Journal of Organizational Behavior",
        "year": "2015",
        "url": "https://doi.org/10.1002/job.1924",
        "doi": "10.1002/job.1924"
      },
      {
        "id": "kellmann-2018",
        "title": "Recovery and Performance in Sport: Consensus Statement",
        "authors": "Michael Kellmann · Maurizio Bertollo · Laurent Bosquet · Michel Brink · Aaron J. Coutts · Rob Duffield · Daniel Erlacher · Shona L. Halson · Anne Hecksteden · Jahan Heidari · K. Wolfgang Kallus · Romain Meeusen · Iñigo Mujika · Claudio Robazza · Sabrina Skorski · Ranel Venter · Jürgen Beckmann",
        "journal": "International Journal of Sports Physiology and Performance",
        "year": "2018",
        "url": "https://pubmed.ncbi.nlm.nih.gov/29345524/",
        "doi": "10.1123/ijspp.2017-0759",
        "pmid": "29345524"
      },
      {
        "id": "van-dongen-2003",
        "title": "The cumulative cost of additional wakefulness: dose-response effects on neurobehavioral functions and sleep physiology from chronic sleep restriction and total sleep deprivation",
        "authors": "Hans P. A. Van Dongen · Greg Maislin · Janet M. Mullington · David F. Dinges",
        "journal": "Sleep",
        "year": "2003",
        "url": "https://pubmed.ncbi.nlm.nih.gov/12683469/",
        "doi": "10.1093/sleep/26.2.117",
        "pmid": "12683469"
      }
    ],
    "type": "CON"
  }
}