{
  "schemaVersion": 1,
  "capturedAt": "2026-09-14T11:37:40.858Z",
  "sha256": "51fae7c63b0de7294d0bd36034a6097c9e822d5b90640940591da244271fbd74",
  "work": {
    "id": "TAP-CON-0003",
    "kind": "concept",
    "key": "recovery",
    "locale": "zh",
    "path": "/zh/topics/recovery/",
    "title": "恢复",
    "description": "恢复关注受到扰动之后，功能与调节过程如何随时间变化。睡眠、运动和心理研究对恢复的具体定义与测量各有侧重。",
    "rights": "© The Allostasis Project。保留所有权利。除法律允许的例外外，转载或改编需另行授权。",
    "version": "0.2",
    "updatedAt": "2026-09-14",
    "editorial": {
      "contentType": "scientific-concept",
      "reviewState": "draft",
      "reviewedAt": null,
      "reviewedVersion": null,
      "updatedAt": "2026-09-14",
      "version": "0.2",
      "author": null,
      "reviewer": null,
      "revisions": [
        {
          "date": "2026-09-14",
          "version": "0.2",
          "description": "补充恢复活动、体验与状态的区分，以及按结局解读的睡眠与微休息证据。"
        }
      ]
    },
    "sections": [
      {
        "id": "introduction",
        "title": "概览",
        "paragraphs": [
          "扰动之后，重新获得余地。",
          "恢复关注受到扰动之后，功能与调节过程如何随时间变化。睡眠、运动和心理研究对恢复的具体定义与测量各有侧重。",
          "休息是一种活动安排；是否发生恢复，还需要观察相应的功能变化。"
        ]
      },
      {
        "id": "change",
        "title": "观察发生了什么变化",
        "paragraphs": [
          "恢复研究关注应对要求之后，体验、调节或表现发生的变化。工作与运动研究使用不同的观察窗口和结局。[1][2]",
          "员工研究进一步区分恢复活动、体验与状态。恢复体验问卷测量心理脱离、放松、掌握体验和控制感；这些体验并不直接测量生理功能是否已经恢复。[4][5]"
        ]
      },
      {
        "id": "rest",
        "title": "休息提供一种机会",
        "paragraphs": [
          "暂停活动描述一种安排。判断恢复需要说明观察对象。睡眠限制实验提醒我们，主观感受和表现不一定讲述同一个故事。[3]",
          "一项恢复睡眠实验发现，困倦与一项炎症指标改善时，注意表现并未改善。微休息综合分析也对疲劳和总体表现报告了不同结果。描述改善，应说明具体结局。[6][7]"
        ]
      },
      {
        "id": "reading-research",
        "title": "带着三个问题阅读研究",
        "paragraphs": [
          "从什么之中恢复？观察哪种功能或体验？经过多长时间？这三个问题帮助比较研究，而不预设所有恢复都能归为一个数值。",
          "恢复机会也与工作的时间和组织方式相关。综述分别考察间歇、晚上、周末和假期，而不假定所有非工作时间都有相同作用。[8]"
        ]
      }
    ],
    "references": [
      {
        "id": "sonnentag-2015",
        "title": "Recovery from job stress: The stressor-detachment model as an integrative framework",
        "authors": "Sabine Sonnentag · Charlotte Fritz",
        "journal": "Journal of Organizational Behavior",
        "year": "2015",
        "url": "https://doi.org/10.1002/job.1924",
        "doi": "10.1002/job.1924"
      },
      {
        "id": "kellmann-2018",
        "title": "Recovery and Performance in Sport: Consensus Statement",
        "authors": "Michael Kellmann · Maurizio Bertollo · Laurent Bosquet · Michel Brink · Aaron J. Coutts · Rob Duffield · Daniel Erlacher · Shona L. Halson · Anne Hecksteden · Jahan Heidari · K. Wolfgang Kallus · Romain Meeusen · Iñigo Mujika · Claudio Robazza · Sabrina Skorski · Ranel Venter · Jürgen Beckmann",
        "journal": "International Journal of Sports Physiology and Performance",
        "year": "2018",
        "url": "https://pubmed.ncbi.nlm.nih.gov/29345524/",
        "doi": "10.1123/ijspp.2017-0759",
        "pmid": "29345524"
      },
      {
        "id": "van-dongen-2003",
        "title": "The cumulative cost of additional wakefulness: dose-response effects on neurobehavioral functions and sleep physiology from chronic sleep restriction and total sleep deprivation",
        "authors": "Hans P. A. Van Dongen · Greg Maislin · Janet M. Mullington · David F. Dinges",
        "journal": "Sleep",
        "year": "2003",
        "url": "https://pubmed.ncbi.nlm.nih.gov/12683469/",
        "doi": "10.1093/sleep/26.2.117",
        "pmid": "12683469"
      },
      {
        "id": "steed-2021",
        "title": "Leaving Work at Work: A Meta-Analysis on Employee Recovery From Work",
        "authors": "Laurens Bujold Steed · Brian W. Swider · Sejin Keem · Joseph T. Liu",
        "journal": "Journal of Management",
        "year": "2021",
        "url": "https://doi.org/10.1177/0149206319864153",
        "doi": "10.1177/0149206319864153"
      },
      {
        "id": "sonnentag-2007",
        "title": "The Recovery Experience Questionnaire: development and validation of a measure for assessing recuperation and unwinding from work",
        "authors": "Sabine Sonnentag · Charlotte Fritz",
        "journal": "Journal of Occupational Health Psychology",
        "year": "2007",
        "url": "https://doi.org/10.1037/1076-8998.12.3.204",
        "doi": "10.1037/1076-8998.12.3.204",
        "pmid": "17638488"
      },
      {
        "id": "pejovic-2013",
        "title": "Effects of recovery sleep after one work week of mild sleep restriction on interleukin-6 and cortisol secretion and daytime sleepiness and performance",
        "authors": "Slobodanka Pejovic · Maria Basta · Alexandros N. Vgontzas · Ilia Kritikou · Michele L. Shaffer · Marina Tsaoussoglou · David Stiffler · Zacharias Stefanakis · Edward O. Bixler · George P. Chrousos",
        "journal": "American Journal of Physiology-Endocrinology and Metabolism",
        "year": "2013",
        "url": "https://doi.org/10.1152/ajpendo.00301.2013",
        "doi": "10.1152/ajpendo.00301.2013",
        "pmid": "23941878"
      },
      {
        "id": "albulescu-2022",
        "title": "\"Give me a break!\" A systematic review and meta-analysis on the efficacy of micro-breaks for increasing well-being and performance",
        "authors": "Patricia Albulescu · Irina Macsinga · Andrei Rusu · Coralia Sulea · Alexandra Bodnaru · Bogdan Tudor Tulbure",
        "journal": "PLOS ONE",
        "year": "2022",
        "url": "https://doi.org/10.1371/journal.pone.0272460",
        "doi": "10.1371/journal.pone.0272460",
        "pmid": "36044424"
      },
      {
        "id": "sonnentag-2022",
        "title": "Recovery from Work: Advancing the Field Toward the Future",
        "authors": "Sabine Sonnentag · Bonnie Hayden Cheng · Stacey L. Parker",
        "journal": "Annual Review of Organizational Psychology and Organizational Behavior",
        "year": "2022",
        "url": "https://doi.org/10.1146/annurev-orgpsych-012420-091355",
        "doi": "10.1146/annurev-orgpsych-012420-091355"
      }
    ],
    "type": "CON"
  }
}