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  "schemaVersion": 1,
  "capturedAt": "2026-09-14T11:37:40.864Z",
  "sha256": "283d8694c96da85e9e0b6cdbb22c7e27c8904623b7e07a239f2f4aefbed78ad2",
  "work": {
    "id": "TAP-RDN-0023",
    "kind": "note",
    "key": "albulescu-2022",
    "locale": "zh",
    "path": "/zh/research/albulescu-2022/",
    "title": "TAP 导读: \"Give me a break!\" A systematic review and meta-analysis on the efficacy of micro-breaks for increasing well-being and performance",
    "description": "微休息对活力和疲劳有小幅平均改善；对总体任务表现的合并效应未达到统计显著。因此，感觉改善和表现改善应分别报告。",
    "rights": "© The Allostasis Project。保留所有权利。除法律允许的例外外，转载或改编需另行授权。",
    "version": "0.1",
    "updatedAt": "2026-09-14",
    "editorial": {
      "contentType": "evidence-review",
      "reviewState": "draft",
      "reviewedAt": null,
      "reviewedVersion": null,
      "updatedAt": "2026-09-14",
      "version": "0.1",
      "author": null,
      "reviewer": null,
      "revisions": []
    },
    "original": {
      "id": "albulescu-2022",
      "title": "\"Give me a break!\" A systematic review and meta-analysis on the efficacy of micro-breaks for increasing well-being and performance",
      "authors": "Patricia Albulescu · Irina Macsinga · Andrei Rusu · Coralia Sulea · Alexandra Bodnaru · Bogdan Tudor Tulbure",
      "journal": "PLOS ONE",
      "year": "2022",
      "url": "https://doi.org/10.1371/journal.pone.0272460",
      "doi": "10.1371/journal.pone.0272460",
      "pmid": "36044424"
    },
    "references": [
      {
        "id": "albulescu-2022",
        "title": "\"Give me a break!\" A systematic review and meta-analysis on the efficacy of micro-breaks for increasing well-being and performance",
        "authors": "Patricia Albulescu · Irina Macsinga · Andrei Rusu · Coralia Sulea · Alexandra Bodnaru · Bogdan Tudor Tulbure",
        "journal": "PLOS ONE",
        "year": "2022",
        "url": "https://doi.org/10.1371/journal.pone.0272460",
        "doi": "10.1371/journal.pone.0272460",
        "pmid": "36044424"
      }
    ],
    "sections": [
      {
        "id": "finding",
        "title": "研究发现",
        "paragraphs": [
          "微休息对活力和疲劳有小幅平均改善；对总体任务表现的合并效应未达到统计显著。因此，感觉改善和表现改善应分别报告。"
        ]
      },
      {
        "id": "limits",
        "title": "范围与局限",
        "paragraphs": [
          "19 篇记录提供 22 个独立样本，共 2,335 人；不同结局使用的样本不同。",
          "任务、休息活动及测量方式各异。该综述不能确定统一的最佳休息安排，也没有建立长期适应负荷变化的证据。"
        ]
      },
      {
        "id": "sample",
        "title": "研究人群与样本",
        "paragraphs": [
          "19 篇记录提供 22 个独立样本，共 2,335 人；不同结局使用的样本不同。"
        ]
      },
      {
        "id": "exposure",
        "title": "暴露或干预",
        "paragraphs": [
          "实验及准实验研究中，不超过十分钟的休息。"
        ]
      },
      {
        "id": "outcomes",
        "title": "观察结局",
        "paragraphs": [
          "分别分析活力、疲劳与表现；总体表现分析使用 15 个样本、1,132 人。"
        ]
      },
      {
        "id": "duration",
        "title": "时间范围",
        "paragraphs": [
          "检索截至 2021 年 4 月，重点为短期休息结果；没有统一的长期随访。"
        ]
      },
      {
        "id": "funding",
        "title": "研究资金来源",
        "paragraphs": [
          "Andrei Rusu 披露获罗马尼亚教育与研究部 CNCS–UEFISCDI 项目 PN-III-P1-1.1-TE-2019-2032 支持。"
        ]
      },
      {
        "id": "conflicts",
        "title": "研究利益关系",
        "paragraphs": [
          "作者声明无竞争性利益。"
        ]
      },
      {
        "id": "basis",
        "title": "导读范围",
        "paragraphs": [
          "已核查摘要、结果、局限及资金和利益关系声明；本导读尚未完成独立科学审阅。"
        ]
      }
    ],
    "type": "RDN"
  }
}