{
  "schemaVersion": 1,
  "capturedAt": "2026-09-14T11:37:40.855Z",
  "sha256": "5a0cb64abe41e98a3d04302c50b4325e0e1a96b8bbf7b1e7b25b455f32e479c5",
  "work": {
    "id": "TAP-RDN-0024",
    "kind": "note",
    "key": "banks-2010",
    "locale": "en",
    "path": "/research/banks-2010/",
    "title": "TAP reading note: Neurobehavioral dynamics following chronic sleep restriction: dose-response effects of one night for recovery",
    "description": "After repeated sleep restriction, increasing one night of recovery sleep opportunity improved outcomes, but some deficits remained even with ten hours in bed. The findings describe recovery under this particular laboratory protocol.",
    "rights": "© The Allostasis Project. All rights reserved. Reproduction or adaptation requires separate permission, subject to applicable legal exceptions.",
    "version": "0.1",
    "updatedAt": "2026-09-14",
    "editorial": {
      "contentType": "evidence-review",
      "reviewState": "draft",
      "reviewedAt": null,
      "reviewedVersion": null,
      "updatedAt": "2026-09-14",
      "version": "0.1",
      "author": null,
      "reviewer": null,
      "revisions": []
    },
    "original": {
      "id": "banks-2010",
      "title": "Neurobehavioral dynamics following chronic sleep restriction: dose-response effects of one night for recovery",
      "authors": "Siobhan Banks · Hans P. A. Van Dongen · Greg Maislin · David F. Dinges",
      "journal": "Sleep",
      "year": "2010",
      "url": "https://doi.org/10.1093/sleep/33.8.1013",
      "doi": "10.1093/sleep/33.8.1013",
      "pmid": "20815182"
    },
    "references": [
      {
        "id": "banks-2010",
        "title": "Neurobehavioral dynamics following chronic sleep restriction: dose-response effects of one night for recovery",
        "authors": "Siobhan Banks · Hans P. A. Van Dongen · Greg Maislin · David F. Dinges",
        "journal": "Sleep",
        "year": "2010",
        "url": "https://doi.org/10.1093/sleep/33.8.1013",
        "doi": "10.1093/sleep/33.8.1013",
        "pmid": "20815182"
      }
    ],
    "sections": [
      {
        "id": "finding",
        "title": "What the study found",
        "paragraphs": [
          "After repeated sleep restriction, increasing one night of recovery sleep opportunity improved outcomes, but some deficits remained even with ten hours in bed. The findings describe recovery under this particular laboratory protocol."
        ]
      },
      {
        "id": "limits",
        "title": "Scope & limitations",
        "paragraphs": [
          "159 healthy adults aged 22–45: 142 in the restriction/recovery conditions and 17 controls.",
          "Time in bed is not actual sleep duration. The study tested one recovery night, so it cannot determine every person’s recovery time or show that additional recovery sleep is ineffective."
        ]
      },
      {
        "id": "sample",
        "title": "Population & sample",
        "paragraphs": [
          "159 healthy adults aged 22–45: 142 in the restriction/recovery conditions and 17 controls."
        ]
      },
      {
        "id": "exposure",
        "title": "Exposure or intervention",
        "paragraphs": [
          "Five nights with four hours in bed, followed by one of six recovery opportunities from zero to ten hours; a ten-hour control condition."
        ]
      },
      {
        "id": "outcomes",
        "title": "Outcomes",
        "paragraphs": [
          "Sustained attention, subjective and physiological sleepiness, cognitive speed, fatigue and sleep measures."
        ]
      },
      {
        "id": "duration",
        "title": "Time frame",
        "paragraphs": [
          "Two baseline nights, five restriction nights and a randomized single-night recovery dose within a controlled laboratory stay."
        ]
      },
      {
        "id": "funding",
        "title": "Research funding",
        "paragraphs": [
          "Not yet checked against the full publication."
        ]
      },
      {
        "id": "conflicts",
        "title": "Research conflicts of interest",
        "paragraphs": [
          "Not yet checked against the full publication."
        ]
      },
      {
        "id": "basis",
        "title": "Reading scope",
        "paragraphs": [
          "Based on the original publication’s abstract and bibliographic record. This is a selected reading note, not a systematic appraisal."
        ]
      }
    ],
    "type": "RDN"
  }
}