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  "capturedAt": "2026-10-29T10:31:13.616Z",
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  "work": {
    "id": "TAP-RDN-0024",
    "type": "RDN",
    "kind": "note",
    "key": "banks-2010",
    "locale": "en",
    "path": "/research/banks-2010/",
    "title": "TAP reading note: Neurobehavioral dynamics following chronic sleep restriction: dose-response effects of one night for recovery",
    "description": "After five restricted nights, greater recovery sleep opportunity improved five of six neurobehavioural measures in a dose-related manner. Yet even a ten-hour opportunity did not restore sustained attention, subjective sleepiness and fatigue fully to baseline. Recovery depended on the outcome measured.",
    "rights": "© The Allostasis Project. All rights reserved. Reproduction or adaptation requires separate permission, subject to applicable legal exceptions.",
    "version": "0.3",
    "updatedAt": "2026-10-29",
    "editorial": {
      "contentType": "evidence-review",
      "reviewState": "draft",
      "reviewedAt": null,
      "reviewedVersion": null,
      "updatedAt": "2026-10-29",
      "version": "0.3",
      "author": null,
      "reviewer": null,
      "workflow": {
        "ai": {
          "usage": "used",
          "system": "OpenAI Codex",
          "scope": "Assisted source comparison, evidence extraction and bilingual research-note preparation. The materials consulted and unresolved scientific issues are specified in each note.",
          "version": "0.3",
          "tasks": [
            "Source comparison and evidence extraction",
            "Bilingual research-note drafting and editorial comparison"
          ]
        }
      },
      "revisions": [
        {
          "date": "2026-10-27",
          "version": "0.2",
          "description": "Reframed scope in terms of study design, population, outcomes and observation window."
        },
        {
          "date": "2026-10-29",
          "version": "0.3",
          "description": "Added single-night dose and outcome differences, distinguishing sleep opportunity, actual sleep and recovery endpoints."
        }
      ]
    },
    "original": {
      "id": "banks-2010",
      "title": "Neurobehavioral dynamics following chronic sleep restriction: dose-response effects of one night for recovery",
      "authors": "Siobhan Banks · Hans P. A. Van Dongen · Greg Maislin · David F. Dinges",
      "journal": "Sleep",
      "year": "2010",
      "url": "https://doi.org/10.1093/sleep/33.8.1013",
      "doi": "10.1093/sleep/33.8.1013",
      "pmid": "20815182"
    },
    "references": [
      {
        "id": "banks-2010",
        "title": "Neurobehavioral dynamics following chronic sleep restriction: dose-response effects of one night for recovery",
        "authors": "Siobhan Banks · Hans P. A. Van Dongen · Greg Maislin · David F. Dinges",
        "journal": "Sleep",
        "year": "2010",
        "url": "https://doi.org/10.1093/sleep/33.8.1013",
        "doi": "10.1093/sleep/33.8.1013",
        "pmid": "20815182"
      }
    ],
    "sections": [
      {
        "id": "finding",
        "title": "What the study found",
        "paragraphs": [
          "After five restricted nights, greater recovery sleep opportunity improved five of six neurobehavioural measures in a dose-related manner. Yet even a ten-hour opportunity did not restore sustained attention, subjective sleepiness and fatigue fully to baseline. Recovery depended on the outcome measured."
        ]
      },
      {
        "id": "limits",
        "title": "Scope & limitations",
        "paragraphs": [
          "159 healthy adults: 142 in restriction and 17 controls, with smaller groups at each recovery dose.",
          "A controlled single-night experiment cannot determine recovery after weeks of restriction, in clinical populations or for an individual. Time in bed differs from actual sleep, and comparisons with baseline differ from comparisons with controls."
        ]
      },
      {
        "id": "sample",
        "title": "Population & sample",
        "paragraphs": [
          "159 healthy adults: 142 in restriction and 17 controls, with smaller groups at each recovery dose."
        ]
      },
      {
        "id": "exposure",
        "title": "Exposure or intervention",
        "paragraphs": [
          "Two ten-hour baseline nights, then five four-hour nights followed by one randomized recovery opportunity of 0, 2, 4, 6, 8 or 10 hours; controls retained ten-hour opportunities."
        ]
      },
      {
        "id": "outcomes",
        "title": "Outcomes",
        "paragraphs": [
          "Dose-related attention, sleepiness, fatigue and other neurobehavioural measures. The ten-hour recovery group slept approximately 8.96 hours."
        ]
      },
      {
        "id": "duration",
        "title": "Time frame",
        "paragraphs": [
          "Five restricted nights and one recovery night; no estimate of multi-night recovery effects."
        ]
      },
      {
        "id": "funding",
        "title": "Research funding",
        "paragraphs": [
          "Not yet verified against the full text."
        ]
      },
      {
        "id": "conflicts",
        "title": "Research conflicts of interest",
        "paragraphs": [
          "Not yet verified against the full text."
        ]
      },
      {
        "id": "basis",
        "title": "Reading scope",
        "paragraphs": [
          "Original full-text flow, recovery doses, neurobehavioural results, models and limitations. Supplementary models and all dose-specific denominators remain to be checked."
        ],
        "links": [
          {
            "label": "Full text in PubMed Central",
            "url": "https://pmc.ncbi.nlm.nih.gov/articles/PMC2910531/"
          }
        ]
      }
    ]
  }
}