{
  "schemaVersion": 1,
  "capturedAt": "2026-09-14T11:37:40.864Z",
  "sha256": "e23fcd8f9b44673d95127b8a4c78bb99a144d6f7a3175089588cd1821f2483c1",
  "work": {
    "id": "TAP-RDN-0024",
    "kind": "note",
    "key": "banks-2010",
    "locale": "zh",
    "path": "/zh/research/banks-2010/",
    "title": "TAP 导读: Neurobehavioral dynamics following chronic sleep restriction: dose-response effects of one night for recovery",
    "description": "反复限制睡眠后，增加单晚恢复睡眠机会有助于改善结果，但即使提供十小时卧床机会，部分缺损仍然存在。结果描述的是这个特定实验方案中的恢复。",
    "rights": "© The Allostasis Project。保留所有权利。除法律允许的例外外，转载或改编需另行授权。",
    "version": "0.1",
    "updatedAt": "2026-09-14",
    "editorial": {
      "contentType": "evidence-review",
      "reviewState": "draft",
      "reviewedAt": null,
      "reviewedVersion": null,
      "updatedAt": "2026-09-14",
      "version": "0.1",
      "author": null,
      "reviewer": null,
      "revisions": []
    },
    "original": {
      "id": "banks-2010",
      "title": "Neurobehavioral dynamics following chronic sleep restriction: dose-response effects of one night for recovery",
      "authors": "Siobhan Banks · Hans P. A. Van Dongen · Greg Maislin · David F. Dinges",
      "journal": "Sleep",
      "year": "2010",
      "url": "https://doi.org/10.1093/sleep/33.8.1013",
      "doi": "10.1093/sleep/33.8.1013",
      "pmid": "20815182"
    },
    "references": [
      {
        "id": "banks-2010",
        "title": "Neurobehavioral dynamics following chronic sleep restriction: dose-response effects of one night for recovery",
        "authors": "Siobhan Banks · Hans P. A. Van Dongen · Greg Maislin · David F. Dinges",
        "journal": "Sleep",
        "year": "2010",
        "url": "https://doi.org/10.1093/sleep/33.8.1013",
        "doi": "10.1093/sleep/33.8.1013",
        "pmid": "20815182"
      }
    ],
    "sections": [
      {
        "id": "finding",
        "title": "研究发现",
        "paragraphs": [
          "反复限制睡眠后，增加单晚恢复睡眠机会有助于改善结果，但即使提供十小时卧床机会，部分缺损仍然存在。结果描述的是这个特定实验方案中的恢复。"
        ]
      },
      {
        "id": "limits",
        "title": "范围与局限",
        "paragraphs": [
          "159 名 22–45 岁健康成年人：142 人进入睡眠限制及恢复条件，17 人为对照。",
          "卧床时间不等于实际睡眠时间。研究只检验单晚恢复，不能确定每个人需要多久恢复，也不意味着继续补充睡眠没有价值。"
        ]
      },
      {
        "id": "sample",
        "title": "研究人群与样本",
        "paragraphs": [
          "159 名 22–45 岁健康成年人：142 人进入睡眠限制及恢复条件，17 人为对照。"
        ]
      },
      {
        "id": "exposure",
        "title": "暴露或干预",
        "paragraphs": [
          "连续五晚每晚四小时卧床机会，随后随机分配零至十小时中的一种恢复机会；另设十小时卧床对照。"
        ]
      },
      {
        "id": "outcomes",
        "title": "观察结局",
        "paragraphs": [
          "持续注意、主观与生理困倦、认知速度、疲劳及睡眠指标。"
        ]
      },
      {
        "id": "duration",
        "title": "时间范围",
        "paragraphs": [
          "受控实验室观察中的两晚基线、五晚睡眠限制与一晚随机恢复剂量。"
        ]
      },
      {
        "id": "funding",
        "title": "研究资金来源",
        "paragraphs": [
          "尚未根据完整论文核查。"
        ]
      },
      {
        "id": "conflicts",
        "title": "研究利益关系",
        "paragraphs": [
          "尚未根据完整论文核查。"
        ]
      },
      {
        "id": "basis",
        "title": "导读范围",
        "paragraphs": [
          "依据原论文摘要与书目记录撰写的精选导读，未进行系统证据评价。"
        ]
      }
    ],
    "type": "RDN"
  }
}