{
  "schemaVersion": 1,
  "capturedAt": "2026-10-29T10:31:13.702Z",
  "sha256": "a39ef441dfdfb894f6d1485e35288d54c9a30b5a61e6b6454335b11df8f4b16b",
  "work": {
    "id": "TAP-RDN-0024",
    "type": "RDN",
    "kind": "note",
    "key": "banks-2010",
    "locale": "zh",
    "path": "/zh/research/banks-2010/",
    "title": "TAP 导读: Neurobehavioral dynamics following chronic sleep restriction: dose-response effects of one night for recovery",
    "description": "五晚限制睡眠后，增加单夜恢复睡眠机会，使六项神经行为指标中的五项随剂量改善。但即使给出10小时卧床机会，持续注意、主观困倦和疲劳仍未全部回到基线。恢复程度取决于所测结局。",
    "rights": "© The Allostasis Project。保留所有权利。除法律允许的例外外，转载或改编需另行授权。",
    "version": "0.3",
    "updatedAt": "2026-10-29",
    "editorial": {
      "contentType": "evidence-review",
      "reviewState": "draft",
      "reviewedAt": null,
      "reviewedVersion": null,
      "updatedAt": "2026-10-29",
      "version": "0.3",
      "author": null,
      "reviewer": null,
      "workflow": {
        "ai": {
          "usage": "used",
          "system": "OpenAI Codex",
          "scope": "Assisted source comparison, evidence extraction and bilingual research-note preparation. The materials consulted and unresolved scientific issues are specified in each note.",
          "version": "0.3",
          "tasks": [
            "Source comparison and evidence extraction",
            "Bilingual research-note drafting and editorial comparison"
          ]
        }
      },
      "revisions": [
        {
          "date": "2026-10-27",
          "version": "0.2",
          "description": "按研究设计、人群、结局与观察窗口重写适用范围说明。"
        },
        {
          "date": "2026-10-29",
          "version": "0.3",
          "description": "补充单夜恢复剂量与结局差异，区分卧床机会、实际睡眠和恢复终点。"
        }
      ]
    },
    "original": {
      "id": "banks-2010",
      "title": "Neurobehavioral dynamics following chronic sleep restriction: dose-response effects of one night for recovery",
      "authors": "Siobhan Banks · Hans P. A. Van Dongen · Greg Maislin · David F. Dinges",
      "journal": "Sleep",
      "year": "2010",
      "url": "https://doi.org/10.1093/sleep/33.8.1013",
      "doi": "10.1093/sleep/33.8.1013",
      "pmid": "20815182"
    },
    "references": [
      {
        "id": "banks-2010",
        "title": "Neurobehavioral dynamics following chronic sleep restriction: dose-response effects of one night for recovery",
        "authors": "Siobhan Banks · Hans P. A. Van Dongen · Greg Maislin · David F. Dinges",
        "journal": "Sleep",
        "year": "2010",
        "url": "https://doi.org/10.1093/sleep/33.8.1013",
        "doi": "10.1093/sleep/33.8.1013",
        "pmid": "20815182"
      }
    ],
    "sections": [
      {
        "id": "finding",
        "title": "研究发现",
        "paragraphs": [
          "五晚限制睡眠后，增加单夜恢复睡眠机会，使六项神经行为指标中的五项随剂量改善。但即使给出10小时卧床机会，持续注意、主观困倦和疲劳仍未全部回到基线。恢复程度取决于所测结局。"
        ]
      },
      {
        "id": "limits",
        "title": "范围与局限",
        "paragraphs": [
          "159名健康成年人：限制组142人、对照17人；恢复剂量组各自样本较小。",
          "单夜恢复的受控实验不能决定多周睡眠不足、疾病人群或个人的恢复时程。卧床机会与实际睡眠不同；相对自身基线和相对对照的比较也须分开。"
        ]
      },
      {
        "id": "sample",
        "title": "研究人群与样本",
        "paragraphs": [
          "159名健康成年人：限制组142人、对照17人；恢复剂量组各自样本较小。"
        ]
      },
      {
        "id": "exposure",
        "title": "暴露或干预",
        "paragraphs": [
          "两夜10小时卧床基线后，限制组连续五夜4小时卧床，再随机给予单夜0、2、4、6、8或10小时恢复机会；对照维持每夜10小时。"
        ]
      },
      {
        "id": "outcomes",
        "title": "观察结局",
        "paragraphs": [
          "警觉表现、困倦、疲劳及其他神经行为指标的剂量反应；10小时恢复机会组实际睡眠约8.96小时。"
        ]
      },
      {
        "id": "duration",
        "title": "时间范围",
        "paragraphs": [
          "五夜限制加一夜不同剂量恢复；没有多夜恢复效果估计。"
        ]
      },
      {
        "id": "funding",
        "title": "研究资金来源",
        "paragraphs": [
          "尚未根据全文核实。"
        ]
      },
      {
        "id": "conflicts",
        "title": "研究利益关系",
        "paragraphs": [
          "尚未根据全文核实。"
        ]
      },
      {
        "id": "basis",
        "title": "导读范围",
        "paragraphs": [
          "原刊全文流程、恢复剂量、神经行为结果、模型及局限；补充模型与各剂量的全部分母尚待核读。"
        ],
        "links": [
          {
            "label": "PubMed Central全文",
            "url": "https://pmc.ncbi.nlm.nih.gov/articles/PMC2910531/"
          }
        ]
      }
    ]
  }
}