{
  "schemaVersion": 1,
  "capturedAt": "2026-09-14T11:37:40.865Z",
  "sha256": "234bf2a33603733db499faec4e470180ee25bdbf069142bb0ed268cfe074b841",
  "work": {
    "id": "TAP-RDN-0025",
    "kind": "note",
    "key": "depner-2019",
    "locale": "zh",
    "path": "/zh/research/depner-2019/",
    "title": "TAP 导读: Ad libitum Weekend Recovery Sleep Fails to Prevent Metabolic Dysregulation during a Repeating Pattern of Insufficient Sleep and Weekend Recovery Sleep",
    "description": "当参与者在周末恢复睡眠后再次进入睡眠不足状态时，补觉未能防止代谢紊乱。结论针对反复短睡的模式，并不涵盖延长睡眠可能带来的所有益处。",
    "rights": "© The Allostasis Project。保留所有权利。除法律允许的例外外，转载或改编需另行授权。",
    "version": "0.1",
    "updatedAt": "2026-09-14",
    "editorial": {
      "contentType": "evidence-review",
      "reviewState": "draft",
      "reviewedAt": null,
      "reviewedVersion": null,
      "updatedAt": "2026-09-14",
      "version": "0.1",
      "author": null,
      "reviewer": null,
      "revisions": []
    },
    "original": {
      "id": "depner-2019",
      "title": "Ad libitum Weekend Recovery Sleep Fails to Prevent Metabolic Dysregulation during a Repeating Pattern of Insufficient Sleep and Weekend Recovery Sleep",
      "authors": "Christopher M. Depner · Edward L. Melanson · Robert H. Eckel · Janet K. Snell-Bergeon · Leigh Perreault · Bryan C. Bergman · Janine A. Higgins · Molly K. Guerin · Ellen R. Stothard · Sarah J. Morton · Kenneth P. Wright",
      "journal": "Current Biology",
      "year": "2019",
      "url": "https://doi.org/10.1016/j.cub.2019.01.069",
      "doi": "10.1016/j.cub.2019.01.069",
      "pmid": "30827911"
    },
    "references": [
      {
        "id": "depner-2019",
        "title": "Ad libitum Weekend Recovery Sleep Fails to Prevent Metabolic Dysregulation during a Repeating Pattern of Insufficient Sleep and Weekend Recovery Sleep",
        "authors": "Christopher M. Depner · Edward L. Melanson · Robert H. Eckel · Janet K. Snell-Bergeon · Leigh Perreault · Bryan C. Bergman · Janine A. Higgins · Molly K. Guerin · Ellen R. Stothard · Sarah J. Morton · Kenneth P. Wright",
        "journal": "Current Biology",
        "year": "2019",
        "url": "https://doi.org/10.1016/j.cub.2019.01.069",
        "doi": "10.1016/j.cub.2019.01.069",
        "pmid": "30827911"
      }
    ],
    "sections": [
      {
        "id": "finding",
        "title": "研究发现",
        "paragraphs": [
          "当参与者在周末恢复睡眠后再次进入睡眠不足状态时，补觉未能防止代谢紊乱。结论针对反复短睡的模式，并不涵盖延长睡眠可能带来的所有益处。"
        ]
      },
      {
        "id": "limits",
        "title": "范围与局限",
        "paragraphs": [
          "36 名健康年轻成年人：8 人为对照，14 人持续限制睡眠，14 人在周末恢复睡眠后再次限制睡眠。",
          "实验室组别样本小、暴露期短，限制了外推。研究并未证明补觉没有价值，也没有提供个人睡眠债计算方法。"
        ]
      },
      {
        "id": "sample",
        "title": "研究人群与样本",
        "paragraphs": [
          "36 名健康年轻成年人：8 人为对照，14 人持续限制睡眠，14 人在周末恢复睡眠后再次限制睡眠。"
        ]
      },
      {
        "id": "exposure",
        "title": "暴露或干预",
        "paragraphs": [
          "五小时睡眠机会，比较有无两天自由周末睡眠，并以九小时睡眠机会作为对照。"
        ]
      },
      {
        "id": "outcomes",
        "title": "观察结局",
        "paragraphs": [
          "睡眠、昼夜时序、摄食、体重及胰岛素敏感性。"
        ]
      },
      {
        "id": "duration",
        "title": "时间范围",
        "paragraphs": [
          "九晚干预模式；周末恢复组在最后两晚再次限制睡眠。"
        ]
      },
      {
        "id": "funding",
        "title": "研究资金来源",
        "paragraphs": [
          "尚未根据完整论文核查。"
        ]
      },
      {
        "id": "conflicts",
        "title": "研究利益关系",
        "paragraphs": [
          "尚未根据完整论文核查。"
        ]
      },
      {
        "id": "basis",
        "title": "导读范围",
        "paragraphs": [
          "依据原论文摘要与书目记录撰写的精选导读，未进行系统证据评价。"
        ]
      }
    ],
    "type": "RDN"
  }
}