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  "work": {
    "kind": "note",
    "type": "RDN",
    "key": "areta-2013",
    "id": "TAP-RDN-0037",
    "locale": "en",
    "path": "/research/areta-2013/",
    "title": "TAP reading note: Timing and distribution of protein ingestion during prolonged recovery from resistance exercise alters myofibrillar protein synthesis",
    "description": "Protein distribution affected post-exercise muscle protein synthesis.",
    "rights": "© The Allostasis Project. All rights reserved. Reproduction or adaptation requires separate permission, subject to applicable legal exceptions.",
    "version": "1.0",
    "updatedAt": "2026-10-15",
    "editorial": {
      "contentType": "evidence-review",
      "reviewState": "draft",
      "reviewedAt": null,
      "reviewedVersion": null,
      "updatedAt": "2026-10-15",
      "version": "1.0",
      "byline": "team",
      "author": null,
      "reviewer": null,
      "workflow": {
        "ai": {
          "usage": "used",
          "system": "TAP Research Agent / Codex",
          "scope": "Selected sources and bibliographic records checked; no completed human scientific review is claimed.",
          "version": "1.0",
          "tasks": [
            "Source inspection",
            "Writing and translation"
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      "revisions": []
    },
    "original": {
      "id": "areta-2013",
      "title": "Timing and distribution of protein ingestion during prolonged recovery from resistance exercise alters myofibrillar protein synthesis",
      "authors": "José L. Areta et al.",
      "journal": "The Journal of Physiology",
      "year": "2013",
      "url": "https://doi.org/10.1113/jphysiol.2012.244897",
      "doi": "10.1113/jphysiol.2012.244897",
      "pmid": "23459753"
    },
    "references": [
      {
        "id": "areta-2013",
        "title": "Timing and distribution of protein ingestion during prolonged recovery from resistance exercise alters myofibrillar protein synthesis",
        "authors": "José L. Areta et al.",
        "journal": "The Journal of Physiology",
        "year": "2013",
        "url": "https://doi.org/10.1113/jphysiol.2012.244897",
        "doi": "10.1113/jphysiol.2012.244897",
        "pmid": "23459753"
      }
    ],
    "sections": [
      {
        "id": "finding",
        "title": "What the study found",
        "paragraphs": [
          "Protein distribution affected post-exercise muscle protein synthesis."
        ]
      },
      {
        "id": "limits",
        "title": "Scope & limitations",
        "paragraphs": [
          "24 trained young men.",
          "A short-term mechanistic endpoint; not a test of everyday fatigue or whole-body resilience."
        ]
      },
      {
        "id": "sample",
        "title": "Population & sample",
        "paragraphs": [
          "24 trained young men."
        ]
      },
      {
        "id": "exposure",
        "title": "Exposure or intervention",
        "paragraphs": [
          "Three schedules distributing the same total whey protein after resistance exercise."
        ]
      },
      {
        "id": "outcomes",
        "title": "Outcomes",
        "paragraphs": [
          "Myofibrillar protein synthesis."
        ]
      },
      {
        "id": "duration",
        "title": "Time frame",
        "paragraphs": [
          "12 hours."
        ]
      },
      {
        "id": "funding",
        "title": "Research funding",
        "paragraphs": [
          "Not extracted from the abstract."
        ]
      },
      {
        "id": "conflicts",
        "title": "Research conflicts of interest",
        "paragraphs": [
          "Not extracted from the abstract."
        ]
      },
      {
        "id": "basis",
        "title": "Reading scope",
        "paragraphs": [
          "PubMed abstract and bibliographic record."
        ]
      }
    ]
  }
}