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  "capturedAt": "2026-10-15T06:49:00.054Z",
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    "key": "areta-2013",
    "id": "TAP-RDN-0037",
    "locale": "zh",
    "path": "/zh/research/areta-2013/",
    "title": "TAP 导读: Timing and distribution of protein ingestion during prolonged recovery from resistance exercise alters myofibrillar protein synthesis",
    "description": "蛋白质摄入分配方式影响了运动后的肌肉蛋白合成。",
    "rights": "© The Allostasis Project。保留所有权利。除法律允许的例外外，转载或改编需另行授权。",
    "version": "1.0",
    "updatedAt": "2026-10-15",
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      "updatedAt": "2026-10-15",
      "version": "1.0",
      "byline": "team",
      "author": null,
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      "workflow": {
        "ai": {
          "usage": "used",
          "system": "TAP Research Agent / Codex",
          "scope": "核对精选来源与书目信息；不代表已完成人工科学审阅。",
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          "tasks": [
            "Source inspection",
            "Writing and translation"
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      "revisions": []
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    "original": {
      "id": "areta-2013",
      "title": "Timing and distribution of protein ingestion during prolonged recovery from resistance exercise alters myofibrillar protein synthesis",
      "authors": "José L. Areta et al.",
      "journal": "The Journal of Physiology",
      "year": "2013",
      "url": "https://doi.org/10.1113/jphysiol.2012.244897",
      "doi": "10.1113/jphysiol.2012.244897",
      "pmid": "23459753"
    },
    "references": [
      {
        "id": "areta-2013",
        "title": "Timing and distribution of protein ingestion during prolonged recovery from resistance exercise alters myofibrillar protein synthesis",
        "authors": "José L. Areta et al.",
        "journal": "The Journal of Physiology",
        "year": "2013",
        "url": "https://doi.org/10.1113/jphysiol.2012.244897",
        "doi": "10.1113/jphysiol.2012.244897",
        "pmid": "23459753"
      }
    ],
    "sections": [
      {
        "id": "finding",
        "title": "研究发现",
        "paragraphs": [
          "蛋白质摄入分配方式影响了运动后的肌肉蛋白合成。"
        ]
      },
      {
        "id": "limits",
        "title": "范围与局限",
        "paragraphs": [
          "24名受过训练的年轻男性。",
          "短期机制终点；未检验日常疲劳或全身复原力。"
        ]
      },
      {
        "id": "sample",
        "title": "研究人群与样本",
        "paragraphs": [
          "24名受过训练的年轻男性。"
        ]
      },
      {
        "id": "exposure",
        "title": "暴露或干预",
        "paragraphs": [
          "抗阻运动后，同等总量乳清蛋白的三种摄入安排。"
        ]
      },
      {
        "id": "outcomes",
        "title": "观察结局",
        "paragraphs": [
          "肌原纤维蛋白合成。"
        ]
      },
      {
        "id": "duration",
        "title": "时间范围",
        "paragraphs": [
          "12小时。"
        ]
      },
      {
        "id": "funding",
        "title": "研究资金来源",
        "paragraphs": [
          "摘要中未提取。"
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        "id": "conflicts",
        "title": "研究利益关系",
        "paragraphs": [
          "摘要中未提取。"
        ]
      },
      {
        "id": "basis",
        "title": "导读范围",
        "paragraphs": [
          "PubMed摘要与书目记录。"
        ]
      }
    ]
  }
}