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    "kind": "note",
    "type": "RDN",
    "key": "smit-2016",
    "id": "TAP-RDN-0040",
    "locale": "en",
    "path": "/research/smit-2016/",
    "title": "TAP reading note: Successfully leaving work at work: The self-regulatory underpinnings of psychological detachment",
    "description": "Unfinished goals were harder to disengage from; planning helped employees prone to difficulty detaching.",
    "rights": "© The Allostasis Project. All rights reserved. Reproduction or adaptation requires separate permission, subject to applicable legal exceptions.",
    "version": "1.0",
    "updatedAt": "2026-10-28",
    "editorial": {
      "contentType": "evidence-review",
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      "updatedAt": "2026-10-28",
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    "original": {
      "id": "smit-2016",
      "title": "Successfully leaving work at work: The self-regulatory underpinnings of psychological detachment",
      "authors": "Brandon W. Smit",
      "journal": "Journal of Occupational and Organizational Psychology",
      "year": "2016",
      "url": "https://doi.org/10.1111/joop.12137",
      "doi": "10.1111/joop.12137"
    },
    "references": [
      {
        "id": "smit-2016",
        "title": "Successfully leaving work at work: The self-regulatory underpinnings of psychological detachment",
        "authors": "Brandon W. Smit",
        "journal": "Journal of Occupational and Organizational Psychology",
        "year": "2016",
        "url": "https://doi.org/10.1111/joop.12137",
        "doi": "10.1111/joop.12137"
      }
    ],
    "sections": [
      {
        "id": "finding",
        "title": "What the study found",
        "paragraphs": [
          "Unfinished goals were harder to disengage from; planning helped employees prone to difficulty detaching."
        ]
      },
      {
        "id": "limits",
        "title": "Scope & limitations",
        "paragraphs": [
          "Employees; longitudinal and experimental components.",
          "Detachment outcomes do not establish physiological recovery."
        ]
      },
      {
        "id": "sample",
        "title": "Population & sample",
        "paragraphs": [
          "Longitudinal component: 103 employees and 1,127 goals."
        ]
      },
      {
        "id": "exposure",
        "title": "Exposure or intervention",
        "paragraphs": [
          "Incomplete goals; planning intervention."
        ]
      },
      {
        "id": "outcomes",
        "title": "Outcomes",
        "paragraphs": [
          "Psychological detachment."
        ]
      },
      {
        "id": "duration",
        "title": "Time frame",
        "paragraphs": [
          "Work-to-nonwork transitions; follow-up duration requires the full report."
        ]
      },
      {
        "id": "funding",
        "title": "Research funding",
        "paragraphs": [
          "Not yet verified against the full text."
        ]
      },
      {
        "id": "conflicts",
        "title": "Research conflicts of interest",
        "paragraphs": [
          "Not yet verified against the full text."
        ]
      },
      {
        "id": "basis",
        "title": "Reading scope",
        "paragraphs": [
          "Publisher abstract and practitioner points. Online 2015; journal issue 2016."
        ]
      }
    ]
  }
}