{
  "schemaVersion": 1,
  "capturedAt": "2026-10-29T10:31:13.716Z",
  "sha256": "e1c2edf34a42189f5a8be5cd3cef8809b70fec8ec912401e04c50debc46750da",
  "work": {
    "type": "RDN",
    "kind": "note",
    "key": "balban-2023",
    "id": "TAP-RDN-0057",
    "locale": "zh",
    "path": "/zh/research/balban-2023/",
    "title": "TAP 导读: Brief structured respiration practices enhance mood and reduce physiological arousal",
    "description": "每日短时呼吸练习，尤其周期性叹息，在积极情绪和呼吸频率方面表现出相对优势。负性情绪与状态焦虑的组间差异不显著，HRV、静息心率及睡眠也未见显著改变。情绪获益与生理指标的阴性结果应一起阅读。",
    "rights": "© The Allostasis Project。保留所有权利。除法律允许的例外外，转载或改编需另行授权。",
    "version": "1.0",
    "updatedAt": "2026-10-29",
    "editorial": {
      "contentType": "evidence-review",
      "reviewState": "draft",
      "reviewedAt": null,
      "reviewedVersion": null,
      "updatedAt": "2026-10-29",
      "version": "1.0",
      "byline": "team",
      "author": null,
      "reviewer": null,
      "workflow": {
        "ai": {
          "usage": "used",
          "system": "OpenAI Codex",
          "scope": "Assisted source comparison, evidence extraction and bilingual research-note preparation. The materials consulted and unresolved scientific issues are specified in each note.",
          "version": "1.0",
          "tasks": [
            "Source comparison and evidence extraction",
            "Bilingual research-note drafting and editorial comparison"
          ]
        }
      },
      "revisions": [
        {
          "date": "2026-10-29",
          "version": "1.0",
          "description": "新增呼吸练习试验，同时呈现情绪变化、HRV/睡眠阴性结果及家庭分组限制。"
        }
      ]
    },
    "original": {
      "id": "balban-2023",
      "title": "Brief structured respiration practices enhance mood and reduce physiological arousal",
      "authors": "Balban MY · Neri E · Kogon MM · Weed L · Nouriani B · Jo B · Holl G · Zeitzer JM · Spiegel D · Huberman AD",
      "journal": "Cell Reports Medicine",
      "year": "2023",
      "url": "https://doi.org/10.1016/j.xcrm.2022.100895",
      "doi": "10.1016/j.xcrm.2022.100895",
      "pmid": "36630953"
    },
    "references": [
      {
        "id": "balban-2023",
        "title": "Brief structured respiration practices enhance mood and reduce physiological arousal",
        "authors": "Balban MY · Neri E · Kogon MM · Weed L · Nouriani B · Jo B · Holl G · Zeitzer JM · Spiegel D · Huberman AD",
        "journal": "Cell Reports Medicine",
        "year": "2023",
        "url": "https://doi.org/10.1016/j.xcrm.2022.100895",
        "doi": "10.1016/j.xcrm.2022.100895",
        "pmid": "36630953"
      }
    ],
    "sections": [
      {
        "id": "finding",
        "title": "研究发现",
        "paragraphs": [
          "每日短时呼吸练习，尤其周期性叹息，在积极情绪和呼吸频率方面表现出相对优势。负性情绪与状态焦虑的组间差异不显著，HRV、静息心率及睡眠也未见显著改变。情绪获益与生理指标的阴性结果应一起阅读。"
        ]
      },
      {
        "id": "limits",
        "title": "范围与局限",
        "paragraphs": [
          "远程探索试验108人：正念24、周期性叹息30、箱式呼吸21、过度通气伴屏息33；图4生理分析为100人。",
          "小组样本、远程依从估计和事后登记限制解释，且没有长期随访。8个家庭被分到相同条件，家庭聚类对统计独立性的影响仍需核对；组内改善不能替代组间比较。"
        ]
      },
      {
        "id": "sample",
        "title": "研究人群与样本",
        "paragraphs": [
          "远程探索试验108人：正念24、周期性叹息30、箱式呼吸21、过度通气伴屏息33；图4生理分析为100人。"
        ]
      },
      {
        "id": "exposure",
        "title": "暴露或干预",
        "paragraphs": [
          "每天约5分钟，比较三种结构化呼吸练习与正念冥想。"
        ]
      },
      {
        "id": "outcomes",
        "title": "观察结局",
        "paragraphs": [
          "积极/负性情绪、状态焦虑、呼吸频率、HRV、静息心率和睡眠。"
        ]
      },
      {
        "id": "duration",
        "title": "时间范围",
        "paragraphs": [
          "28日；未检验长期维持效果。"
        ]
      },
      {
        "id": "funding",
        "title": "研究资金来源",
        "paragraphs": [
          "Victor和Winnie Koo、Tianren Culture及Stanford支持；WHOOP捐赠腕带。"
        ]
      },
      {
        "id": "conflicts",
        "title": "研究利益关系",
        "paragraphs": [
          "论文报告WHOOP未参与设计或分析；A. D. Huberman于2022年6月成为WHOOP顾问。"
        ]
      },
      {
        "id": "basis",
        "title": "导读范围",
        "paragraphs": [
          "全文样本流程、情绪/生理/睡眠结果、统计和局限；家庭分组、依从性与全部补充图尚待核读。"
        ],
        "links": [
          {
            "label": "PubMed Central全文",
            "url": "https://pmc.ncbi.nlm.nih.gov/articles/PMC9873947/"
          }
        ]
      }
    ]
  }
}