{
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  "capturedAt": "2026-11-13T04:08:26.865Z",
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  "work": {
    "type": "RDN",
    "kind": "note",
    "key": "laborde-2022",
    "id": "TAP-RDN-0077",
    "locale": "zh",
    "path": "/zh/research/laborde-2022/",
    "title": "TAP 导读: Effects of voluntary slow breathing on heart rate and heart rate variability: A systematic review and a meta-analysis",
    "description": "练习中、单次练习后和多次练习后，RMSSD 均出现增加。测量时点很重要；练习中的上升不能确立持久恢复。",
    "rights": "© The Allostasis Project。保留所有权利。除法律允许的例外外，转载或改编需另行授权。",
    "version": "1.0",
    "updatedAt": "2026-11-13",
    "editorial": {
      "contentType": "evidence-review",
      "reviewState": "draft",
      "reviewedAt": null,
      "reviewedVersion": null,
      "updatedAt": "2026-11-13",
      "version": "1.0",
      "byline": "team",
      "author": null,
      "reviewer": null,
      "workflow": {
        "ai": {
          "usage": "used",
          "system": "OpenAI Codex",
          "scope": "Assisted source-based writing and bilingual comparison; consulted materials and unresolved source issues are recorded in the reading notes.",
          "version": "1.0",
          "tasks": [
            "Literature comparison and evidence extraction",
            "Bilingual explanatory writing and source-linked tables"
          ]
        }
      },
      "revisions": []
    },
    "original": {
      "id": "laborde-2022",
      "title": "Effects of voluntary slow breathing on heart rate and heart rate variability: A systematic review and a meta-analysis",
      "authors": "Sylvain Laborde et al.",
      "journal": "Neuroscience & Biobehavioral Reviews",
      "year": "2022",
      "url": "https://doi.org/10.1016/j.neubiorev.2022.104711",
      "doi": "10.1016/j.neubiorev.2022.104711",
      "pmid": "35623448"
    },
    "references": [
      {
        "id": "laborde-2022",
        "title": "Effects of voluntary slow breathing on heart rate and heart rate variability: A systematic review and a meta-analysis",
        "authors": "Sylvain Laborde et al.",
        "journal": "Neuroscience & Biobehavioral Reviews",
        "year": "2022",
        "url": "https://doi.org/10.1016/j.neubiorev.2022.104711",
        "doi": "10.1016/j.neubiorev.2022.104711",
        "pmid": "35623448"
      }
    ],
    "sections": [
      {
        "id": "finding",
        "title": "研究发现",
        "paragraphs": [
          "练习中、单次练习后和多次练习后，RMSSD 均出现增加。测量时点很重要；练习中的上升不能确立持久恢复。"
        ]
      },
      {
        "id": "limits",
        "title": "范围与局限",
        "paragraphs": [
          "223 项研究；时间类别有重叠，不能把各类别数量当成独立研究相加。",
          "多数研究存在较高偏倚风险，异质性和报告不完整影响解释。这不是不同呼吸方法的直接排名。"
        ]
      },
      {
        "id": "sample",
        "title": "研究人群与样本",
        "paragraphs": [
          "223 项研究；时间类别有重叠，不能把各类别数量当成独立研究相加。"
        ]
      },
      {
        "id": "exposure",
        "title": "暴露或干预",
        "paragraphs": [
          "每分钟少于十次的主动慢呼吸，与更快呼吸的对照条件比较。"
        ]
      },
      {
        "id": "outcomes",
        "title": "观察结局",
        "paragraphs": [
          "按测量时点区分 HRV 和心率。"
        ]
      },
      {
        "id": "duration",
        "title": "时间范围",
        "paragraphs": [
          "练习中、单次练习后，以及多次干预后。"
        ]
      },
      {
        "id": "funding",
        "title": "研究资金来源",
        "paragraphs": [
          "作者报告没有资金来源。"
        ]
      },
      {
        "id": "conflicts",
        "title": "研究利益关系",
        "paragraphs": [
          "作者声明没有利益冲突。"
        ]
      },
      {
        "id": "basis",
        "title": "导读范围",
        "paragraphs": [
          "查阅 Solent 大学保存的作者接受稿：方法、主要结果、偏倚风险与声明；未复现补充分析。"
        ],
        "links": [
          {
            "label": "Solent 大学作者接受稿",
            "url": "https://pure.solent.ac.uk/ws/files/32824597/NEUBIOREV_D_22_00302_R1.pdf"
          }
        ]
      }
    ]
  }
}