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存档版本 · TAP-FIG-0001 · v2.1 · 中文作品记录与当前版本 ↗

人体适应图谱

要求、预测性调节与功能的时间变化通过反馈连接,当前状态与储备可能影响响应。

更新于 2026-09-16 · 存档于

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THE ALLOSTASIS PROJECT

引用这份作品

TAP 作品 · 引用本项目的解释时使用此版本。

出版记录
作品编号
TAP-FIG-0001
版本
v2.1 · 中文
更新日期
2026-09-16
存档时间

TAP 作品记录 ↗ · 阅读这个版本 ↗

可回看的版本: v2.1v2.0v1.1v1.0

图表与框架是分别管理版本的作品,版本号不需要相同。这里的关联明确指出配套使用的具体版本。

这里保存该版本捕获时的正文与出版记录,后续更正以新版本呈现。网站设计与交互程序不在此处存档。

要求、预测性调节与功能的时间变化通过反馈连接,当前状态与储备可能影响响应。
下载图表SVG ↧PNG ↧转载许可说明 ↗© The Allostasis Project。依 TAP 有限转载许可,署名后可用于媒体编辑报道、教学及非商业演示。广告、产品营销、付费素材销售和改编需另行授权;法律允许的例外不受影响。

如何阅读这张图

预测连接当前线索、既往经验,以及生理和行为调整。观察到的结果反馈于后续调整,行为也可能改变暴露。当前状态与特定领域的储备是响应的可能影响因素;储备不是固定序列中的最终阶段。[1][3][6]

功能需要在明确的时间窗口、系统与挑战中观察,恢复和复原力据此解释,不能由某种普遍有利的曲线形状定义。多次挑战之间,累积成本与能力可能变化。不是所有要求都会造成损伤,一条消退缓慢的信号也不代表测得了适应负荷。[2][4][5]

范围与署名

这张 TAP 原创教育整合图是《TAP 人体动态适应框架》(TAP-MDL-0001 v0.2)的概览图。箭头表示概念联系,不是必经阶段、量化效应或已经验证的因果路径。这不是诊断模型或个人评分。基础理论仍归于各自的原始作者;引用不代表获得其背书。

本标记版本依所附 TAP 有限许可,允许署名后用于媒体编辑报道、教学与非商业演示。请保留来源、编号、版本与范围说明;广告、产品营销、付费素材销售和改编需另行授权。

v2.1 的内容变化

将中心术语改为「预测」,避免在未引入相关文献时暗示认知评估理论。进一步明确储备是可能的影响因素,并记录所表达的具体框架版本。早期版本继续保留;这次修订不代表已完成科学审阅。

图表生成说明

tap-adaptation-map/2.1; original conceptual synthesis; demands/context -> prediction -> physiology/behavior -> function over time; feedback from function to prediction; behavior to exposure; current state/reserve are possible contributors to regulation; cumulative costs and capacity change across challenges. Associated framework: TAP-MDL-0001 v0.2.

参考文献

  1. Peter Sterling (2012). Allostasis: a model of predictive regulation. Physiology & Behavior. https://doi.org/10.1016/j.physbeh.2011.06.004
  2. Bruce S. McEwen, Eliot Stellar (1993). Stress and the individual. Mechanisms leading to disease. Archives of Internal Medicine. https://doi.org/10.1001/archinte.1993.00410180039004
  3. Heather E. Whitson, Wei Duan-Porter, Kenneth E. Schmader, Miriam C. Morey, Harvey J. Cohen, Cathleen S. Colón-Emeric (2016). Physical Resilience in Older Adults: Systematic Review and Development of an Emerging Construct. The Journals of Gerontology: Series A. https://doi.org/10.1093/gerona/glv202
  4. LaVerne Brown, Barbara Cohen, Rebecca Costello, Olga Brazhnik, Zorina Galis (2023). Conceptualizing a resilience research framework at The National Institutes of Health. Stress and Health. https://doi.org/10.1002/smi.3260
  5. L. Michael Romero, Molly J. Dickens, Nicole E. Cyr (2009). The Reactive Scope Model — A new model integrating homeostasis, allostasis, and stress. Hormones and Behavior. https://doi.org/10.1016/j.yhbeh.2008.12.009
  6. Laura A. Harrison, Antonio J. Gracias, Karl J. Friston, J. Galen Buckwalter (2025). Resilience phenotypes derived from an active inference account of allostasis. Frontiers in Behavioral Neuroscience. https://doi.org/10.3389/fnbeh.2025.1524722

出版记录

TAP-FIG-0001 · v2.1 · 中文

The Allostasis Project 由 Resilio 发起与支持。

© The Allostasis Project。依 TAP 有限转载许可,署名后可用于媒体编辑报道、教学及非商业演示。广告、产品营销、付费素材销售和改编需另行授权;法律允许的例外不受影响。

下载完整版本记录(JSON) ↧

记录校验与可回看的版本

SHA-256: 65c78e2a5b512cafe7c21278e7cee5a29c9f15a7e037061af90c23f7a7934a0c

存档时间: 2026-09-16T13:54:24.114Z

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探索频道关于人体适应的科学问题探索频道测量与解释阅读指南 · 精选 5 篇适应负荷阅读指南 · 精选 5 篇恢复科学阅读指南 · 精选 5 篇储备与复原力阅读指南 · 精选 5 篇测量与解释基础概念负荷Load基础概念动态适应Allostasis基础概念恢复Recovery基础概念适应负荷Allostatic Load基础概念生理储备Physiological Reserve基础概念复原力Resilience科学专题适应负荷:适应的隐性成本科学专题恢复,不只是休息科学专题适应模型:不同框架分别解释什么?科学专题TAP 人体动态适应框架科学专题HRV 能告诉我们多少关于恢复的信息?科学专题恢复一定意味着回到原来的基线吗?科学专题恢复与复原力是一回事吗?科学专题感觉好一些,为什么不一定代表已经恢复?科学专题生理储备与复原力是什么关系?方法与项目证据分级与评价方法方法与项目编辑与科学标准方法与项目关于项目研究文献 · 1993Stress and the individual. Mechanisms leading to disease研究文献 · 1998Protective and damaging effects of stress mediators研究文献 · 2003The cumulative cost of additional wakefulness: dose-response effects on neurobehavioral functions and sleep physiology from chronic sleep restriction and total sleep deprivation研究文献 · 2006The perseverative cognition hypothesis: a review of worry, prolonged stress-related physiological activation, and health研究文献 · 2007The Recovery Experience Questionnaire: development and validation of a measure for assessing recuperation and unwinding from work研究文献 · 2009The Reactive Scope Model — A new model integrating homeostasis, allostasis, and stress研究文献 · 2010Neurobehavioral dynamics following chronic sleep restriction: dose-response effects of one night for recovery研究文献 · 2010Greater cardiovascular responses to laboratory mental stress are associated with poor subsequent cardiovascular risk status: a meta-analysis of prospective evidence研究文献 · 2010Allostatic load biomarkers of chronic stress and impact on health and cognition研究文献 · 2011Stress- and Allostasis-Induced Brain Plasticity研究文献 · 2012Allostasis: a model of predictive regulation研究文献 · 2013The LF/HF ratio does not accurately measure cardiac sympatho-vagal balance研究文献 · 2013Effects of recovery sleep after one work week of mild sleep restriction on interleukin-6 and cortisol secretion and daytime sleepiness and performance研究文献 · 2014Clarifying the roles of homeostasis and allostasis in physiological regulation研究文献 · 2014Resilience definitions, theory, and challenges: interdisciplinary perspectives研究文献 · 2015Recovery from job stress: The stressor-detachment model as an integrative framework研究文献 · 2016Physiological concomitants of perseverative cognition: A systematic review and meta-analysis研究文献 · 2016Physical Resilience in Older Adults: Systematic Review and Development of an Emerging Construct研究文献 · 2017Heart Rate Variability and Cardiac Vagal Tone in Psychophysiological Research - Recommendations for Experiment Planning, Data Analysis, and Data Reporting研究文献 · 2017A Meta-Analysis on Antecedents and Outcomes of Detachment from Work研究文献 · 2018Recovery and Performance in Sport: Consensus Statement研究文献 · 2019Ad libitum Weekend Recovery Sleep Fails to Prevent Metabolic Dysregulation during a Repeating Pattern of Insufficient Sleep and Weekend Recovery Sleep研究文献 · 2019Resilience in Clinical Care: Getting a Grip on the Recovery Potential of Older Adults研究文献 · 2020Whitepaper: Defining and investigating cognitive reserve, brain reserve, and brain maintenance研究文献 · 2021Leaving Work at Work: A Meta-Analysis on Employee Recovery From Work研究文献 · 2022"Give me a break!" A systematic review and meta-analysis on the efficacy of micro-breaks for increasing well-being and performance研究文献 · 2022Allostatic Load Measurement: A Systematic Review of Reviews, Database Inventory, and Considerations for Neighborhood Research研究文献 · 2022Allostatic Load and Mortality: A Systematic Review and Meta-Analysis研究文献 · 2022Recovery from Work: Advancing the Field Toward the Future研究文献 · 2023Conceptualizing a resilience research framework at The National Institutes of Health研究文献 · 2023Towards a consensus definition of allostatic load: a multi-cohort, multi-system, multi-biomarker individual participant data (IPD) meta-analysis研究文献 · 2024Impact of baseline and longitudinal allostatic load changes on incident cardiovascular disease and all-cause mortality: A 7-year population-based cohort study in China研究文献 · 2025Resilience phenotypes derived from an active inference account of allostasis研究文献 · 2026Building an ontology of resilience: Insights from the physical resilience literatureTAP Record · TAP-CON-0001负荷TAP Record · TAP-CON-0002动态适应TAP Record · TAP-CON-0003恢复TAP Record · TAP-CON-0004适应负荷TAP Record · TAP-CON-0005生理储备TAP Record · TAP-CON-0006复原力TAP Record · TAP-FTR-0001适应负荷:适应的隐性成本TAP Record · TAP-FTR-0002恢复,不只是休息TAP Record · TAP-FTR-0008适应模型:不同框架分别解释什么?TAP Record · TAP-MDL-0001TAP 人体动态适应框架TAP Record · TAP-FTR-0005HRV 能告诉我们多少关于恢复的信息?TAP Record · TAP-FTR-0007恢复一定意味着回到原来的基线吗?TAP Record · TAP-FTR-0006恢复与复原力是一回事吗?TAP Record · TAP-FTR-0003感觉好一些,为什么不一定代表已经恢复?TAP Record · TAP-FTR-0004生理储备与复原力是什么关系?TAP Record · TAP-RDN-0001TAP 导读: Stress and the individual. Mechanisms leading to diseaseTAP Record · TAP-RDN-0002TAP 导读: Protective and damaging effects of stress mediatorsTAP Record · TAP-RDN-0003TAP 导读: The cumulative cost of additional wakefulness: dose-response effects on neurobehavioral functions and sleep physiology from chronic sleep restriction and total sleep deprivationTAP Record · TAP-RDN-0016TAP 导读: The perseverative cognition hypothesis: a review of worry, prolonged stress-related physiological activation, and healthTAP Record · TAP-RDN-0020TAP 导读: The Recovery Experience Questionnaire: development and validation of a measure for assessing recuperation and unwinding from workTAP Record · TAP-RDN-0032TAP 导读: The Reactive Scope Model — A new model integrating homeostasis, allostasis, and stressTAP Record · TAP-RDN-0024TAP 导读: Neurobehavioral dynamics following chronic sleep restriction: dose-response effects of one night for recoveryTAP Record · TAP-RDN-0004TAP 导读: Greater cardiovascular responses to laboratory mental stress are associated with poor subsequent cardiovascular risk status: a meta-analysis of prospective evidenceTAP Record · TAP-RDN-0013TAP 导读: Allostatic load biomarkers of chronic stress and impact on health and cognitionTAP Record · TAP-RDN-0005TAP 导读: Stress- and Allostasis-Induced Brain PlasticityTAP Record · TAP-RDN-0006TAP 导读: Allostasis: a model of predictive regulationTAP Record · TAP-RDN-0018TAP 导读: The LF/HF ratio does not accurately measure cardiac sympatho-vagal balanceTAP Record · TAP-RDN-0026TAP 导读: Effects of recovery sleep after one work week of mild sleep restriction on interleukin-6 and cortisol secretion and daytime sleepiness and performanceTAP Record · TAP-RDN-0012TAP 导读: Clarifying the roles of homeostasis and allostasis in physiological regulationTAP Record · TAP-RDN-0029TAP 导读: Resilience definitions, theory, and challenges: interdisciplinary perspectivesTAP Record · TAP-RDN-0007TAP 导读: Recovery from job stress: The stressor-detachment model as an integrative frameworkTAP Record · TAP-RDN-0017TAP 导读: Physiological concomitants of perseverative cognition: A systematic review and meta-analysisTAP Record · TAP-RDN-0008TAP 导读: Physical Resilience in Older Adults: Systematic Review and Development of an Emerging ConstructTAP Record · TAP-RDN-0019TAP 导读: Heart Rate Variability and Cardiac Vagal Tone in Psychophysiological Research - Recommendations for Experiment Planning, Data Analysis, and Data ReportingTAP Record · TAP-RDN-0009TAP 导读: A Meta-Analysis on Antecedents and Outcomes of Detachment from WorkTAP Record · TAP-RDN-0010TAP 导读: Recovery and Performance in Sport: Consensus StatementTAP Record · TAP-RDN-0025TAP 导读: Ad libitum Weekend Recovery Sleep Fails to Prevent Metabolic Dysregulation during a Repeating Pattern of Insufficient Sleep and Weekend Recovery SleepTAP Record · TAP-RDN-0027TAP 导读: Resilience in Clinical Care: Getting a Grip on the Recovery Potential of Older AdultsTAP Record · TAP-RDN-0028TAP 导读: Whitepaper: Defining and investigating cognitive reserve, brain reserve, and brain maintenanceTAP Record · TAP-RDN-0022TAP 导读: Leaving Work at Work: A Meta-Analysis on Employee Recovery From WorkTAP Record · TAP-RDN-0023TAP 导读: "Give me a break!" A systematic review and meta-analysis on the efficacy of micro-breaks for increasing well-being and performanceTAP Record · TAP-RDN-0011TAP 导读: Allostatic Load Measurement: A Systematic Review of Reviews, Database Inventory, and Considerations for Neighborhood ResearchTAP Record · TAP-RDN-0015TAP 导读: Allostatic Load and Mortality: A Systematic Review and Meta-AnalysisTAP Record · TAP-RDN-0021TAP 导读: Recovery from Work: Advancing the Field Toward the FutureTAP Record · TAP-RDN-0033TAP 导读: Conceptualizing a resilience research framework at The National Institutes of HealthTAP Record · TAP-RDN-0014TAP 导读: Towards a consensus definition of allostatic load: a multi-cohort, multi-system, multi-biomarker individual participant data (IPD) meta-analysisTAP Record · TAP-RDN-0031TAP 导读: Impact of baseline and longitudinal allostatic load changes on incident cardiovascular disease and all-cause mortality: A 7-year population-based cohort study in ChinaTAP Record · TAP-RDN-0034TAP 导读: Resilience phenotypes derived from an active inference account of allostasisTAP Record · TAP-RDN-0030TAP 导读: Building an ontology of resilience: Insights from the physical resilience literatureTAP Record · TAP-FIG-0001人体适应图谱TAP Record · TAP-FIG-0002恢复轨迹TAP Record · TAP-STD-0001引用与转载