探索科学计划

让每一个判断,
有据可查。

内容、证据与编辑责任,一起公开。

这些原则指导我们如何选择来源、解释研究与呈现结论。读者应能知道一条说法来自哪里,以及它适用于什么情境。

研究来源

优先追溯与问题直接相关的原始研究,并结合适用的证据综述。评价依据包括研究方法、对象、结果和局限,来源获取范围也在记录中说明。

研究解读说明检索范围与选择依据,同时呈现不确定性和不支持预期的结果。系统综述另外报告系统检索、纳排与综合方法;PRISMA 用于规范其报告。

参考 PRISMA 报告规范

解释边界

区分相关性与因果关系、机制解释与人体效果、原料研究与成品研究。明确研究人群、具体干预、比较、结局和观察时间,避免跨人群或跨产品外推。

科学概念、研究解读和 TAP 项目模型分别标注。教育图示说明假设与用途,项目原创概念明确其定义和理论来源。

阅读 A–D 分级方法

审阅与责任

科学审阅针对具体文章和内容版本。完成审阅的文章列出审阅者、专业背景与实际日期;作者信息和利益关系随文披露。

具体结论的评级记录评价人与另一位复核人、来源、检索信息、各维度判断和局限。完成科学审阅与完成某一条结论的评级,是两个分别记录的状态。

公开阅读与科学审阅分别记录。每篇内容的「编辑与审阅记录」说明实际状态;完成科学审阅后才使用相应标识。

五种职责,分别记录。

TAP 将内容生产、证据核验、科学审阅、方法学审阅与 AI 辅助分别管理。以下名称定义流程中的职责;具体参与者与完成情况,以每篇内容对应版本的记录为准。

  1. 01

    TAP Editorial Team

    TAP 编辑团队

    选题、撰写、内容组织、语言校对与发布准备。

  2. 02

    TAP Evidence Verification Team

    TAP 证据核验团队

    核对原始来源、数字、引文与引用信息,以及正文陈述是否得到来源支持。

  3. 03

    TAP Scientific Review Group

    TAP 科学审阅组

    审阅科学解释、领域背景与结论的适用边界。

  4. 04

    TAP Methods Review Group

    TAP 方法学审阅组

    按内容需要审阅检索方法、纳排标准、偏倚评价、证据综合与评级方法。

  5. 05

    TAP Research Agent

    TAP AI 辅助研究系统

    辅助检索、资料提取、对照与草稿整理;人工核查情况另行记录。

团队署名说明内容的编辑责任。已完成的人工核查记录实际人员、相关专业背景、利益关系、工作范围、日期和内容版本。科学审阅组与方法学审阅组的署名,以实际审阅者参与为依据。

读者页面以简洁的编辑说明披露 AI 辅助;具体系统、任务与人工核查情况保存在详细版本记录中。来源核验、科学审阅与证据评价分别记录。

更新与更正

内容更新与科学审阅分别记录日期、版本和工作范围,读者可据此追溯每次修订与审阅。

重要变更记录日期、版本、修改内容与原因。若修正结论或调整等级,应明确说明变化;发现引用错误时应同步检查受其影响的其他页面。

更正涉及已公开内容中影响理解的定义、研究结论、引文或翻译。重要更正保留日期和原因,便于读者追溯。

提出问题或内容更正

利益关系

项目由 Resilio 发起与支持。文章应披露与作者、审阅者及所讨论研究有关的利益关系;引用研究不等于对某个产品提供效果背书。

资金支持、作者利益关系与原研究的资金来源分别披露。研究结论依据其方法与结果解读,资助信息作为评价背景一并呈现。

了解项目

从一个问题开始。

输入关键词,搜索本站内容。

项目信息隐私政策项目信息联系我们评估工具TAP 负荷与恢复评估方法负荷与恢复评估:方法与开发探索频道关于人体适应的科学问题探索频道测量与解释阅读指南 · 精选 35 篇负荷与恢复:六条研究线索阅读指南 · 精选 5 篇适应负荷阅读指南 · 精选 5 篇恢复科学阅读指南 · 精选 5 篇储备与复原力阅读指南 · 精选 5 篇测量与解释基础概念负荷Load基础概念动态适应Allostasis基础概念恢复Recovery基础概念适应负荷Allostatic Load基础概念生理储备Physiological Reserve基础概念复原力Resilience科学专题适应负荷:适应的隐性成本科学专题恢复,不只是休息科学专题什么是复原力营养?科学专题适应模型:不同框架分别解释什么?科学专题TAP 人体动态适应框架科学专题HRV 下降了:正常波动,还是恢复状态发生了变化?科学专题HRV 能告诉我们多少关于恢复的信息?科学专题为什么下班了,身体还没有“下班”?科学专题吃得不够,会影响恢复吗?科学专题周末补觉,能补回一周的睡眠不足吗?科学专题怎样证明一种营养干预支持恢复?科学专题恢复一定意味着回到原来的基线吗?科学专题恢复与复原力是一回事吗?科学专题感觉好一些,为什么不一定代表已经恢复?科学专题手表上的恢复分数,到底在告诉你什么?科学专题生理储备与复原力是什么关系?方法与项目证据分级与评价方法方法与项目编辑与科学标准方法与项目关于项目研究文献 · 1993Stress and the individual. Mechanisms leading to disease研究文献 · 1998Protective and damaging effects of stress mediators研究文献 · 2001Frailty in older adults: evidence for a phenotype研究文献 · 2003The cumulative cost of additional wakefulness: dose-response effects on neurobehavioral functions and sleep physiology from chronic sleep restriction and total sleep deprivation研究文献 · 2004Acute stressors and cortisol responses: a theoretical integration and synthesis of laboratory research研究文献 · 2006The perseverative cognition hypothesis: a review of worry, prolonged stress-related physiological activation, and health研究文献 · 2007The Recovery Experience Questionnaire: development and validation of a measure for assessing recuperation and unwinding from work研究文献 · 2009The Reactive Scope Model — A new model integrating homeostasis, allostasis, and stress研究文献 · 2010Neurobehavioral dynamics following chronic sleep restriction: dose-response effects of one night for recovery研究文献 · 2010Greater cardiovascular responses to laboratory mental stress are associated with poor subsequent cardiovascular risk status: a meta-analysis of prospective evidence研究文献 · 2010Allostatic load biomarkers of chronic stress and impact on health and cognition研究文献 · 2011Stress- and Allostasis-Induced Brain Plasticity研究文献 · 2012Job strain as a risk factor for coronary heart disease: a collaborative meta-analysis of individual participant data研究文献 · 2012Allostasis: a model of predictive regulation研究文献 · 2012A meta-analysis of heart rate variability and neuroimaging studies: implications for heart rate variability as a marker of stress and health研究文献 · 2012Protein supplementation improves physical performance in frail elderly people: a randomized, double-blind, placebo-controlled trial研究文献 · 2013Timing and distribution of protein ingestion during prolonged recovery from resistance exercise alters myofibrillar protein synthesis研究文献 · 2013The LF/HF ratio does not accurately measure cardiac sympatho-vagal balance研究文献 · 2013Effects of recovery sleep after one work week of mild sleep restriction on interleukin-6 and cortisol secretion and daytime sleepiness and performance研究文献 · 2013Sleep drives metabolite clearance from the adult brain研究文献 · 2014Monitoring training status with HR measures: do all roads lead to Rome?研究文献 · 2014Clarifying the roles of homeostasis and allostasis in physiological regulation研究文献 · 2014Resilience definitions, theory, and challenges: interdisciplinary perspectives研究文献 · 2015Recovery from job stress: The stressor-detachment model as an integrative framework研究文献 · 2016Physiological concomitants of perseverative cognition: A systematic review and meta-analysis研究文献 · 2016Successfully leaving work at work: The self-regulatory underpinnings of psychological detachment研究文献 · 2016Physical Resilience in Older Adults: Systematic Review and Development of an Emerging Construct研究文献 · 2017Diurnal cortisol slopes and mental and physical health outcomes: A systematic review and meta-analysis研究文献 · 2017Evidence for a Large-Scale Brain System Supporting Allostasis and Interoception in Humans研究文献 · 2017Heart Rate Variability and Cardiac Vagal Tone in Psychophysiological Research - Recommendations for Experiment Planning, Data Analysis, and Data Reporting研究文献 · 2017The impact of reduced worktime on sleep and perceived stress - a group randomized intervention study using diary data研究文献 · 2017A Meta-Analysis on Antecedents and Outcomes of Detachment from Work研究文献 · 2017Multi-parameter comparison of a standardized mixed meal tolerance test in healthy and type 2 diabetic subjects: the PhenFlex challenge研究文献 · 2018Recovery and Performance in Sport: Consensus Statement研究文献 · 2018Quantifying resilience of humans and other animals研究文献 · 2019Ad libitum Weekend Recovery Sleep Fails to Prevent Metabolic Dysregulation during a Repeating Pattern of Insufficient Sleep and Weekend Recovery Sleep研究文献 · 2019Resilience in Clinical Care: Getting a Grip on the Recovery Potential of Older Adults研究文献 · 2019Protein supplementation improves lean body mass in physically active older adults: a randomized placebo-controlled trial研究文献 · 2020Effect of Multimodal Prehabilitation vs Postoperative Rehabilitation on 30-Day Postoperative Complications for Frail Patients Undergoing Resection of Colorectal Cancer: A Randomized Clinical Trial研究文献 · 2020Whitepaper: Defining and investigating cognitive reserve, brain reserve, and brain maintenance研究文献 · 2021Longitudinal analysis of blood markers reveals progressive loss of resilience and predicts human lifespan limit研究文献 · 2021Leaving Work at Work: A Meta-Analysis on Employee Recovery From Work研究文献 · 2022"Give me a break!" A systematic review and meta-analysis on the efficacy of micro-breaks for increasing well-being and performance研究文献 · 2022Allostatic Load Measurement: A Systematic Review of Reviews, Database Inventory, and Considerations for Neighborhood Research研究文献 · 2022Allostatic Load and Mortality: A Systematic Review and Meta-Analysis研究文献 · 2022Recovery from Work: Advancing the Field Toward the Future研究文献 · 2023Brief structured respiration practices enhance mood and reduce physiological arousal研究文献 · 2023Conceptualizing a resilience research framework at The National Institutes of Health研究文献 · 2023Towards a consensus definition of allostatic load: a multi-cohort, multi-system, multi-biomarker individual participant data (IPD) meta-analysis研究文献 · 2023Effect of Multimodal Prehabilitation on Reducing Postoperative Complications and Enhancing Functional Capacity Following Colorectal Cancer Surgery: The PREHAB Randomized Clinical Trial研究文献 · 20232023 International Olympic Committee’s (IOC) consensus statement on Relative Energy Deficiency in Sport (REDs)研究文献 · 2023Low energy availability reduces myofibrillar and sarcoplasmic muscle protein synthesis in trained females研究文献 · 2024Low energy availability increases immune cell formation of reactive oxygen species and impairs exercise performance in female endurance athletes研究文献 · 2024Impact of baseline and longitudinal allostatic load changes on incident cardiovascular disease and all-cause mortality: A 7-year population-based cohort study in China研究文献 · 2024Brain clearance is reduced during sleep and anesthesia研究文献 · 2024Sleep regularity is a stronger predictor of mortality risk than sleep duration: A prospective cohort study研究文献 · 2025Allostatic (over)Load Measurement: Workflow and repository研究文献 · 2025Validation of nocturnal resting heart rate and heart rate variability in consumer wearables研究文献 · 2025Readiness, recovery, and strain: an evaluation of composite health scores in consumer wearables研究文献 · 2025Resilience phenotypes derived from an active inference account of allostasis研究文献 · 2025A meta-analysis of the influence of work connectivity behavior after-hours on employees: The mediating role of work autonomy and psychological detachment研究文献 · 2025Inter- and Intrapersonal Associations Between Physiology and Mental Health: A Longitudinal Study Using Wearables and Mental Health Surveys研究文献 · 2026Allostatic (over) load measurement: Workflow and repository研究文献 · 2026A reporting checklist for human and animal heart rate variability research研究文献 · 2026Acute sleep rebound following sleep restriction is associated with reduced mortality risk研究文献 · 2026Building an ontology of resilience: Insights from the physical resilience literature研究文献 · 2026Pilot study of the impact of weekend sleep restriction and recovery sleep on metabolic and cardiovascular risk indicators: Results from a randomized crossover clinical trialTAP Record · TAP-CON-0001负荷TAP Record · TAP-CON-0002动态适应TAP Record · TAP-CON-0003恢复TAP Record · TAP-CON-0004适应负荷TAP Record · TAP-CON-0005生理储备TAP Record · TAP-CON-0006复原力TAP Record · TAP-FTR-0001适应负荷:适应的隐性成本TAP Record · TAP-FTR-0002恢复,不只是休息TAP Record · TAP-FTR-0009什么是复原力营养?TAP Record · TAP-FTR-0008适应模型:不同框架分别解释什么?TAP Record · TAP-MDL-0001TAP 人体动态适应框架TAP Record · TAP-FTR-0014HRV 下降了:正常波动,还是恢复状态发生了变化?TAP Record · TAP-FTR-0005HRV 能告诉我们多少关于恢复的信息?TAP Record · TAP-FTR-0010为什么下班了,身体还没有“下班”?TAP Record · TAP-FTR-0015吃得不够,会影响恢复吗?TAP Record · TAP-FTR-0013周末补觉,能补回一周的睡眠不足吗?TAP Record · TAP-FTR-0012怎样证明一种营养干预支持恢复?TAP Record · TAP-FTR-0007恢复一定意味着回到原来的基线吗?TAP Record · TAP-FTR-0006恢复与复原力是一回事吗?TAP Record · TAP-FTR-0003感觉好一些,为什么不一定代表已经恢复?TAP Record · TAP-FTR-0011手表上的恢复分数,到底在告诉你什么?TAP Record · TAP-FTR-0004生理储备与复原力是什么关系?TAP Record · TAP-RDN-0001TAP 导读: Stress and the individual. Mechanisms leading to diseaseTAP Record · TAP-RDN-0002TAP 导读: Protective and damaging effects of stress mediatorsTAP Record · TAP-RDN-0067TAP 导读: Frailty in older adults: evidence for a phenotypeTAP Record · TAP-RDN-0003TAP 导读: The cumulative cost of additional wakefulness: dose-response effects on neurobehavioral functions and sleep physiology from chronic sleep restriction and total sleep deprivationTAP Record · TAP-RDN-0050TAP 导读: Acute stressors and cortisol responses: a theoretical integration and synthesis of laboratory researchTAP Record · TAP-RDN-0016TAP 导读: The perseverative cognition hypothesis: a review of worry, prolonged stress-related physiological activation, and healthTAP Record · TAP-RDN-0020TAP 导读: The Recovery Experience Questionnaire: development and validation of a measure for assessing recuperation and unwinding from workTAP Record · TAP-RDN-0032TAP 导读: The Reactive Scope Model — A new model integrating homeostasis, allostasis, and stressTAP Record · TAP-RDN-0024TAP 导读: Neurobehavioral dynamics following chronic sleep restriction: dose-response effects of one night for recoveryTAP Record · TAP-RDN-0004TAP 导读: Greater cardiovascular responses to laboratory mental stress are associated with poor subsequent cardiovascular risk status: a meta-analysis of prospective evidenceTAP Record · TAP-RDN-0013TAP 导读: Allostatic load biomarkers of chronic stress and impact on health and cognitionTAP Record · TAP-RDN-0005TAP 导读: Stress- and Allostasis-Induced Brain PlasticityTAP Record · TAP-RDN-0060TAP 导读: Job strain as a risk factor for coronary heart disease: a collaborative meta-analysis of individual participant dataTAP Record · TAP-RDN-0006TAP 导读: Allostasis: a model of predictive regulationTAP Record · TAP-RDN-0053TAP 导读: A meta-analysis of heart rate variability and neuroimaging studies: implications for heart rate variability as a marker of stress and healthTAP Record · TAP-RDN-0038TAP 导读: Protein supplementation improves physical performance in frail elderly people: a randomized, double-blind, placebo-controlled trialTAP Record · TAP-RDN-0037TAP 导读: Timing and distribution of protein ingestion during prolonged recovery from resistance exercise alters myofibrillar protein synthesisTAP Record · TAP-RDN-0018TAP 导读: The LF/HF ratio does not accurately measure cardiac sympatho-vagal balanceTAP Record · TAP-RDN-0026TAP 导读: Effects of recovery sleep after one work week of mild sleep restriction on interleukin-6 and cortisol secretion and daytime sleepiness and performanceTAP Record · TAP-RDN-0062TAP 导读: Sleep drives metabolite clearance from the adult brainTAP Record · TAP-RDN-0044TAP 导读: Monitoring training status with HR measures: do all roads lead to Rome?TAP Record · TAP-RDN-0012TAP 导读: Clarifying the roles of homeostasis and allostasis in physiological regulationTAP Record · TAP-RDN-0029TAP 导读: Resilience definitions, theory, and challenges: interdisciplinary perspectivesTAP Record · TAP-RDN-0007TAP 导读: Recovery from job stress: The stressor-detachment model as an integrative frameworkTAP Record · TAP-RDN-0017TAP 导读: Physiological concomitants of perseverative cognition: A systematic review and meta-analysisTAP Record · TAP-RDN-0040TAP 导读: Successfully leaving work at work: The self-regulatory underpinnings of psychological detachmentTAP Record · TAP-RDN-0008TAP 导读: Physical Resilience in Older Adults: Systematic Review and Development of an Emerging ConstructTAP Record · TAP-RDN-0051TAP 导读: Diurnal cortisol slopes and mental and physical health outcomes: A systematic review and meta-analysisTAP Record · TAP-RDN-0049TAP 导读: Evidence for a Large-Scale Brain System Supporting Allostasis and Interoception in HumansTAP Record · TAP-RDN-0019TAP 导读: Heart Rate Variability and Cardiac Vagal Tone in Psychophysiological Research - Recommendations for Experiment Planning, Data Analysis, and Data ReportingTAP Record · TAP-RDN-0059TAP 导读: The impact of reduced worktime on sleep and perceived stress - a group randomized intervention study using diary dataTAP Record · TAP-RDN-0009TAP 导读: A Meta-Analysis on Antecedents and Outcomes of Detachment from WorkTAP Record · TAP-RDN-0036TAP 导读: Multi-parameter comparison of a standardized mixed meal tolerance test in healthy and type 2 diabetic subjects: the PhenFlex challengeTAP Record · TAP-RDN-0010TAP 导读: Recovery and Performance in Sport: Consensus StatementTAP Record · TAP-RDN-0064TAP 导读: Quantifying resilience of humans and other animalsTAP Record · TAP-RDN-0025TAP 导读: Ad libitum Weekend Recovery Sleep Fails to Prevent Metabolic Dysregulation during a Repeating Pattern of Insufficient Sleep and Weekend Recovery SleepTAP Record · TAP-RDN-0027TAP 导读: Resilience in Clinical Care: Getting a Grip on the Recovery Potential of Older AdultsTAP Record · TAP-RDN-0039TAP 导读: Protein supplementation improves lean body mass in physically active older adults: a randomized placebo-controlled trialTAP Record · TAP-RDN-0066TAP 导读: Effect of Multimodal Prehabilitation vs Postoperative Rehabilitation on 30-Day Postoperative Complications for Frail Patients Undergoing Resection of Colorectal Cancer: A Randomized Clinical TrialTAP Record · TAP-RDN-0028TAP 导读: Whitepaper: Defining and investigating cognitive reserve, brain reserve, and brain maintenanceTAP Record · TAP-RDN-0052TAP 导读: Longitudinal analysis of blood markers reveals progressive loss of resilience and predicts human lifespan limitTAP Record · TAP-RDN-0022TAP 导读: Leaving Work at Work: A Meta-Analysis on Employee Recovery From WorkTAP Record · TAP-RDN-0023TAP 导读: "Give me a break!" A systematic review and meta-analysis on the efficacy of micro-breaks for increasing well-being and performanceTAP Record · TAP-RDN-0011TAP 导读: Allostatic Load Measurement: A Systematic Review of Reviews, Database Inventory, and Considerations for Neighborhood ResearchTAP Record · TAP-RDN-0015TAP 导读: Allostatic Load and Mortality: A Systematic Review and Meta-AnalysisTAP Record · TAP-RDN-0021TAP 导读: Recovery from Work: Advancing the Field Toward the FutureTAP Record · TAP-RDN-0057TAP 导读: Brief structured respiration practices enhance mood and reduce physiological arousalTAP Record · TAP-RDN-0033TAP 导读: Conceptualizing a resilience research framework at The National Institutes of HealthTAP Record · TAP-RDN-0014TAP 导读: Towards a consensus definition of allostatic load: a multi-cohort, multi-system, multi-biomarker individual participant data (IPD) meta-analysisTAP Record · TAP-RDN-0065TAP 导读: Effect of Multimodal Prehabilitation on Reducing Postoperative Complications and Enhancing Functional Capacity Following Colorectal Cancer Surgery: The PREHAB Randomized Clinical TrialTAP Record · TAP-RDN-0047TAP 导读: 2023 International Olympic Committee’s (IOC) consensus statement on Relative Energy Deficiency in Sport (REDs)TAP Record · TAP-RDN-0045TAP 导读: Low energy availability reduces myofibrillar and sarcoplasmic muscle protein synthesis in trained femalesTAP Record · TAP-RDN-0046TAP 导读: Low energy availability increases immune cell formation of reactive oxygen species and impairs exercise performance in female endurance athletesTAP Record · TAP-RDN-0031TAP 导读: Impact of baseline and longitudinal allostatic load changes on incident cardiovascular disease and all-cause mortality: A 7-year population-based cohort study in ChinaTAP Record · TAP-RDN-0063TAP 导读: Brain clearance is reduced during sleep and anesthesiaTAP Record · TAP-RDN-0061TAP 导读: Sleep regularity is a stronger predictor of mortality risk than sleep duration: A prospective cohort studyTAP Record · TAP-RDN-0035TAP 导读: Allostatic (over)Load Measurement: Workflow and repositoryTAP Record · TAP-RDN-0055TAP 导读: Validation of nocturnal resting heart rate and heart rate variability in consumer wearablesTAP Record · TAP-RDN-0041TAP 导读: Readiness, recovery, and strain: an evaluation of composite health scores in consumer wearablesTAP Record · TAP-RDN-0034TAP 导读: Resilience phenotypes derived from an active inference account of allostasisTAP Record · TAP-RDN-0058TAP 导读: A meta-analysis of the influence of work connectivity behavior after-hours on employees: The mediating role of work autonomy and psychological detachmentTAP Record · TAP-RDN-0056TAP 导读: Inter- and Intrapersonal Associations Between Physiology and Mental Health: A Longitudinal Study Using Wearables and Mental Health SurveysTAP Record · TAP-RDN-0048TAP 导读: Allostatic (over) load measurement: Workflow and repositoryTAP Record · TAP-RDN-0054TAP 导读: A reporting checklist for human and animal heart rate variability researchTAP Record · TAP-RDN-0043TAP 导读: Acute sleep rebound following sleep restriction is associated with reduced mortality riskTAP Record · TAP-RDN-0030TAP 导读: Building an ontology of resilience: Insights from the physical resilience literatureTAP Record · TAP-RDN-0042TAP 导读: Pilot study of the impact of weekend sleep restriction and recovery sleep on metabolic and cardiovascular risk indicators: Results from a randomized crossover clinical trialTAP Record · TAP-MTH-0002同样的生物标志物,为什么会得到不同分数?TAP Record · TAP-ASM-0001TAP 负荷与恢复评估TAP Record · TAP-MTH-0001负荷与恢复评估:方法与开发TAP Record · TAP-FIG-0001人体适应图谱TAP Record · TAP-FIG-0002恢复轨迹TAP Record · TAP-STD-0001引用与转载