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Pilot study of the impact of weekend sleep restriction and recovery sleep on metabolic and cardiovascular risk indicators: Results from a randomized crossover clinical trial

José Vicente Sorlí · María Milagros Raybaud · Adelina Pastor · Xinran Xion · Vicent Beltrán · Carolina Ortega-Azorín · Eva María Asensio · Dolores Corella · Eva Cristina Pascual-Castelló · Laura Viviana Villamil · Rebeca Fernández-Carrión · Andrea Álvarez-Sala · Rocío Barragán
Clínica e Investigación en Arteriosclerosis · 2026

查看原始来源 DOI: 10.1016/j.arteri.2026.500959 ↗PubMed: 42471255 ↗

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这篇研究说了什么

限制与恢复睡眠条件结束后的血压和甘油三酯，高于习惯睡眠条件。

适用范围与解释

小样本试验；两种条件的周末睡眠时长没有差异，不能隔离某个额外睡眠剂量的作用。

研究概览

研究人群与样本
10 名健康成年人，随机交叉设计。
暴露、干预或研究对象
习惯睡眠，与五晚限制睡眠加两晚自由睡眠比较。
观察结局
睡眠特征、血压及代谢指标。
时间范围
每种条件七天。

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科学专题

周末补觉，能补回一周的睡眠不足吗？

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导读范围

PubMed 书目记录与摘要，包含周末时长无差异的结果。

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