TAP 作品记录 — The Allostasis Project

项目信息隐私政策

项目信息联系我们

评估工具TAP 负荷与恢复评估

方法负荷与恢复评估：方法与开发

探索频道关于人体适应的科学问题

探索频道测量与解释

阅读指南 · 精选 35 篇负荷与恢复：六条研究线索

阅读指南 · 精选 5 篇适应负荷

阅读指南 · 精选 5 篇恢复科学

阅读指南 · 精选 5 篇储备与复原力

阅读指南 · 精选 5 篇测量与解释

基础概念负荷Load

基础概念动态适应Allostasis

基础概念恢复Recovery

基础概念适应负荷Allostatic Load

基础概念生理储备Physiological Reserve

基础概念复原力Resilience

科学专题适应负荷如何测量？看懂生物标志物、计分方法与局限

科学专题恢复，不只是休息

科学专题什么是复原力营养？

科学专题适应模型：不同框架分别解释什么？

科学专题TAP 人体动态适应框架

科学专题HRV 能告诉我们多少关于恢复的信息？

科学专题HRV为什么会下降？把低读数放回测量、生活与恢复背景中

科学专题为什么下班了，身体还没有“下班”？

科学专题吃得不够，会影响恢复吗？

科学专题周末补觉，能补回一周的睡眠不足吗？

科学专题恢复一定意味着回到原来的基线吗？

科学专题恢复与复原力是一回事吗？

科学专题感觉好一些，为什么不一定代表已经恢复？

科学专题手表上的恢复分数，到底在告诉你什么？

科学专题生理储备与复原力是什么关系？

科学专题营养如何影响恢复？从人体研究看机制、功能与适用边界

方法与项目证据分级与评价方法

方法与项目编辑与科学标准

方法与项目关于项目

研究文献 · 1988Muscle glycogen synthesis after exercise: effect of time of carbohydrate ingestion.

研究文献 · 1993Stress and the individual. Mechanisms leading to disease

研究文献 · 1998Protective and damaging effects of stress mediators

研究文献 · 2001Frailty in older adults: evidence for a phenotype

研究文献 · 2003The cumulative cost of additional wakefulness: dose-response effects on neurobehavioral functions and sleep physiology from chronic sleep restriction and total sleep deprivation

研究文献 · 2004Acute stressors and cortisol responses: a theoretical integration and synthesis of laboratory research

研究文献 · 2006The perseverative cognition hypothesis: a review of worry, prolonged stress-related physiological activation, and health

研究文献 · 2007The Recovery Experience Questionnaire: development and validation of a measure for assessing recuperation and unwinding from work

研究文献 · 2009The Reactive Scope Model — A new model integrating homeostasis, allostasis, and stress

研究文献 · 2010Neurobehavioral dynamics following chronic sleep restriction: dose-response effects of one night for recovery

研究文献 · 2010Greater cardiovascular responses to laboratory mental stress are associated with poor subsequent cardiovascular risk status: a meta-analysis of prospective evidence

研究文献 · 2010Allostatic load biomarkers of chronic stress and impact on health and cognition

研究文献 · 2011Stress- and Allostasis-Induced Brain Plasticity

研究文献 · 2012Job strain as a risk factor for coronary heart disease: a collaborative meta-analysis of individual participant data

研究文献 · 2012Allostasis: a model of predictive regulation

研究文献 · 2012A meta-analysis of heart rate variability and neuroimaging studies: implications for heart rate variability as a marker of stress and health

研究文献 · 2012Protein supplementation improves physical performance in frail elderly people: a randomized, double-blind, placebo-controlled trial

研究文献 · 2013Timing and distribution of protein ingestion during prolonged recovery from resistance exercise alters myofibrillar protein synthesis

研究文献 · 2013The LF/HF ratio does not accurately measure cardiac sympatho-vagal balance

研究文献 · 2013Effects of recovery sleep after one work week of mild sleep restriction on interleukin-6 and cortisol secretion and daytime sleepiness and performance

研究文献 · 2013Sleep drives metabolite clearance from the adult brain

研究文献 · 2014Monitoring training status with HR measures: do all roads lead to Rome?

研究文献 · 2014Clarifying the roles of homeostasis and allostasis in physiological regulation

研究文献 · 2014Resilience definitions, theory, and challenges: interdisciplinary perspectives

研究文献 · 2015Recovery from job stress: The stressor-detachment model as an integrative framework

研究文献 · 2016Physiological concomitants of perseverative cognition: A systematic review and meta-analysis

研究文献 · 2016Successfully leaving work at work: The self-regulatory underpinnings of psychological detachment

研究文献 · 2016Physical Resilience in Older Adults: Systematic Review and Development of an Emerging Construct

研究文献 · 2017Diurnal cortisol slopes and mental and physical health outcomes: A systematic review and meta-analysis

研究文献 · 2017Evidence for a Large-Scale Brain System Supporting Allostasis and Interoception in Humans

研究文献 · 2017Heart Rate Variability and Cardiac Vagal Tone in Psychophysiological Research - Recommendations for Experiment Planning, Data Analysis, and Data Reporting

研究文献 · 2017Diurnal Variation and Twenty-Four Hour Sleep Deprivation Do Not Alter Supine Heart Rate Variability in Healthy Male Young Adults.

研究文献 · 2017The impact of reduced worktime on sleep and perceived stress - a group randomized intervention study using diary data

研究文献 · 2017A Meta-Analysis on Antecedents and Outcomes of Detachment from Work

研究文献 · 2017Multi-parameter comparison of a standardized mixed meal tolerance test in healthy and type 2 diabetic subjects: the PhenFlex challenge

研究文献 · 2018Recovery and Performance in Sport: Consensus Statement

研究文献 · 2018Quantifying resilience of humans and other animals

研究文献 · 2019Ad libitum Weekend Recovery Sleep Fails to Prevent Metabolic Dysregulation during a Repeating Pattern of Insufficient Sleep and Weekend Recovery Sleep

研究文献 · 2019Resilience in Clinical Care: Getting a Grip on the Recovery Potential of Older Adults

研究文献 · 2019Protein supplementation improves lean body mass in physically active older adults: a randomized placebo-controlled trial

研究文献 · 2020Effect of Multimodal Prehabilitation vs Postoperative Rehabilitation on 30-Day Postoperative Complications for Frail Patients Undergoing Resection of Colorectal Cancer: A Randomized Clinical Trial

研究文献 · 2020Whitepaper: Defining and investigating cognitive reserve, brain reserve, and brain maintenance

研究文献 · 2021Longitudinal analysis of blood markers reveals progressive loss of resilience and predicts human lifespan limit

研究文献 · 2021Leaving Work at Work: A Meta-Analysis on Employee Recovery From Work

研究文献 · 2022"Give me a break!" A systematic review and meta-analysis on the efficacy of micro-breaks for increasing well-being and performance

研究文献 · 2022Allostatic Load Measurement: A Systematic Review of Reviews, Database Inventory, and Considerations for Neighborhood Research

研究文献 · 2022Allostatic Load and Mortality: A Systematic Review and Meta-Analysis

研究文献 · 2022Recovery from Work: Advancing the Field Toward the Future

研究文献 · 2023Brief structured respiration practices enhance mood and reduce physiological arousal

研究文献 · 2023Conceptualizing a resilience research framework at The National Institutes of Health

研究文献 · 2023Towards a consensus definition of allostatic load: a multi-cohort, multi-system, multi-biomarker individual participant data (IPD) meta-analysis

研究文献 · 2023Effect of Multimodal Prehabilitation on Reducing Postoperative Complications and Enhancing Functional Capacity Following Colorectal Cancer Surgery: The PREHAB Randomized Clinical Trial

研究文献 · 20232023 International Olympic Committee’s (IOC) consensus statement on Relative Energy Deficiency in Sport (REDs)

研究文献 · 2023Low energy availability reduces myofibrillar and sarcoplasmic muscle protein synthesis in trained females

研究文献 · 2024Low energy availability increases immune cell formation of reactive oxygen species and impairs exercise performance in female endurance athletes

研究文献 · 2024Impact of baseline and longitudinal allostatic load changes on incident cardiovascular disease and all-cause mortality: A 7-year population-based cohort study in China

研究文献 · 2024Brain clearance is reduced during sleep and anesthesia

研究文献 · 2024Sleep regularity is a stronger predictor of mortality risk than sleep duration: A prospective cohort study

研究文献 · 2025Allostatic (over)Load Measurement: Workflow and repository

研究文献 · 2025Validation of nocturnal resting heart rate and heart rate variability in consumer wearables

研究文献 · 2025Readiness, recovery, and strain: an evaluation of composite health scores in consumer wearables

研究文献 · 2025Resilience phenotypes derived from an active inference account of allostasis

研究文献 · 2025A meta-analysis of the influence of work connectivity behavior after-hours on employees: The mediating role of work autonomy and psychological detachment

研究文献 · 2025The Effect of Protein Supplementation and Playing Time on Recovery Kinetics During a Congested Basketball Schedule.

研究文献 · 2025Inter- and Intrapersonal Associations Between Physiology and Mental Health: A Longitudinal Study Using Wearables and Mental Health Surveys

研究文献 · 2026Allostatic (over) load measurement: Workflow and repository

研究文献 · 2026Real-world effects of alcohol on heart rate, sleep, and physical activity by age and sex.

研究文献 · 2026A reporting checklist for human and animal heart rate variability research

研究文献 · 2026Acute effects of binge drinking following aerobic exercise on autonomic and hemodynamic recovery in young men: a randomized crossover trial.

研究文献 · 2026Acute sleep rebound following sleep restriction is associated with reduced mortality risk

研究文献 · 2026Building an ontology of resilience: Insights from the physical resilience literature

研究文献 · 2026Measuring the biological embedding of chronic stress: Allostatic load algorithms and cancer risk in a prospective cohort.

研究文献 · 2026Pilot study of the impact of weekend sleep restriction and recovery sleep on metabolic and cardiovascular risk indicators: Results from a randomized crossover clinical trial

TAP Record · TAP-CON-0001负荷

TAP Record · TAP-CON-0002动态适应

TAP Record · TAP-CON-0003恢复

TAP Record · TAP-CON-0004适应负荷

TAP Record · TAP-CON-0005生理储备

TAP Record · TAP-CON-0006复原力

TAP Record · TAP-FTR-0001适应负荷如何测量？看懂生物标志物、计分方法与局限

TAP Record · TAP-FTR-0002恢复，不只是休息

TAP Record · TAP-FTR-0009什么是复原力营养？

TAP Record · TAP-FTR-0008适应模型：不同框架分别解释什么？

TAP Record · TAP-MDL-0001TAP 人体动态适应框架

TAP Record · TAP-FTR-0005HRV 能告诉我们多少关于恢复的信息？

TAP Record · TAP-FTR-0014HRV为什么会下降？把低读数放回测量、生活与恢复背景中

TAP Record · TAP-FTR-0010为什么下班了，身体还没有“下班”？

TAP Record · TAP-FTR-0015吃得不够，会影响恢复吗？

TAP Record · TAP-FTR-0013周末补觉，能补回一周的睡眠不足吗？

TAP Record · TAP-FTR-0007恢复一定意味着回到原来的基线吗？

TAP Record · TAP-FTR-0006恢复与复原力是一回事吗？

TAP Record · TAP-FTR-0003感觉好一些，为什么不一定代表已经恢复？

TAP Record · TAP-FTR-0011手表上的恢复分数，到底在告诉你什么？

TAP Record · TAP-FTR-0004生理储备与复原力是什么关系？

TAP Record · TAP-FTR-0012营养如何影响恢复？从人体研究看机制、功能与适用边界

TAP Record · TAP-RDN-0072TAP 导读: Muscle glycogen synthesis after exercise: effect of time of carbohydrate ingestion.

TAP Record · TAP-RDN-0001TAP 导读: Stress and the individual. Mechanisms leading to disease

TAP Record · TAP-RDN-0002TAP 导读: Protective and damaging effects of stress mediators

TAP Record · TAP-RDN-0067TAP 导读: Frailty in older adults: evidence for a phenotype

TAP Record · TAP-RDN-0003TAP 导读: The cumulative cost of additional wakefulness: dose-response effects on neurobehavioral functions and sleep physiology from chronic sleep restriction and total sleep deprivation

TAP Record · TAP-RDN-0050TAP 导读: Acute stressors and cortisol responses: a theoretical integration and synthesis of laboratory research

TAP Record · TAP-RDN-0016TAP 导读: The perseverative cognition hypothesis: a review of worry, prolonged stress-related physiological activation, and health

TAP Record · TAP-RDN-0020TAP 导读: The Recovery Experience Questionnaire: development and validation of a measure for assessing recuperation and unwinding from work

TAP Record · TAP-RDN-0032TAP 导读: The Reactive Scope Model — A new model integrating homeostasis, allostasis, and stress

TAP Record · TAP-RDN-0024TAP 导读: Neurobehavioral dynamics following chronic sleep restriction: dose-response effects of one night for recovery

TAP Record · TAP-RDN-0004TAP 导读: Greater cardiovascular responses to laboratory mental stress are associated with poor subsequent cardiovascular risk status: a meta-analysis of prospective evidence

TAP Record · TAP-RDN-0013TAP 导读: Allostatic load biomarkers of chronic stress and impact on health and cognition

TAP Record · TAP-RDN-0005TAP 导读: Stress- and Allostasis-Induced Brain Plasticity

TAP Record · TAP-RDN-0060TAP 导读: Job strain as a risk factor for coronary heart disease: a collaborative meta-analysis of individual participant data

TAP Record · TAP-RDN-0006TAP 导读: Allostasis: a model of predictive regulation

TAP Record · TAP-RDN-0053TAP 导读: A meta-analysis of heart rate variability and neuroimaging studies: implications for heart rate variability as a marker of stress and health

TAP Record · TAP-RDN-0038TAP 导读: Protein supplementation improves physical performance in frail elderly people: a randomized, double-blind, placebo-controlled trial

TAP Record · TAP-RDN-0037TAP 导读: Timing and distribution of protein ingestion during prolonged recovery from resistance exercise alters myofibrillar protein synthesis

TAP Record · TAP-RDN-0018TAP 导读: The LF/HF ratio does not accurately measure cardiac sympatho-vagal balance

TAP Record · TAP-RDN-0026TAP 导读: Effects of recovery sleep after one work week of mild sleep restriction on interleukin-6 and cortisol secretion and daytime sleepiness and performance

TAP Record · TAP-RDN-0062TAP 导读: Sleep drives metabolite clearance from the adult brain

TAP Record · TAP-RDN-0044TAP 导读: Monitoring training status with HR measures: do all roads lead to Rome?

TAP Record · TAP-RDN-0012TAP 导读: Clarifying the roles of homeostasis and allostasis in physiological regulation

TAP Record · TAP-RDN-0029TAP 导读: Resilience definitions, theory, and challenges: interdisciplinary perspectives

TAP Record · TAP-RDN-0007TAP 导读: Recovery from job stress: The stressor-detachment model as an integrative framework

TAP Record · TAP-RDN-0017TAP 导读: Physiological concomitants of perseverative cognition: A systematic review and meta-analysis

TAP Record · TAP-RDN-0040TAP 导读: Successfully leaving work at work: The self-regulatory underpinnings of psychological detachment

TAP Record · TAP-RDN-0008TAP 导读: Physical Resilience in Older Adults: Systematic Review and Development of an Emerging Construct

TAP Record · TAP-RDN-0051TAP 导读: Diurnal cortisol slopes and mental and physical health outcomes: A systematic review and meta-analysis

TAP Record · TAP-RDN-0049TAP 导读: Evidence for a Large-Scale Brain System Supporting Allostasis and Interoception in Humans

TAP Record · TAP-RDN-0019TAP 导读: Heart Rate Variability and Cardiac Vagal Tone in Psychophysiological Research - Recommendations for Experiment Planning, Data Analysis, and Data Reporting

TAP Record · TAP-RDN-0071TAP 导读: Diurnal Variation and Twenty-Four Hour Sleep Deprivation Do Not Alter Supine Heart Rate Variability in Healthy Male Young Adults.

TAP Record · TAP-RDN-0059TAP 导读: The impact of reduced worktime on sleep and perceived stress - a group randomized intervention study using diary data

TAP Record · TAP-RDN-0009TAP 导读: A Meta-Analysis on Antecedents and Outcomes of Detachment from Work

TAP Record · TAP-RDN-0036TAP 导读: Multi-parameter comparison of a standardized mixed meal tolerance test in healthy and type 2 diabetic subjects: the PhenFlex challenge

TAP Record · TAP-RDN-0010TAP 导读: Recovery and Performance in Sport: Consensus Statement

TAP Record · TAP-RDN-0064TAP 导读: Quantifying resilience of humans and other animals

TAP Record · TAP-RDN-0025TAP 导读: Ad libitum Weekend Recovery Sleep Fails to Prevent Metabolic Dysregulation during a Repeating Pattern of Insufficient Sleep and Weekend Recovery Sleep

TAP Record · TAP-RDN-0027TAP 导读: Resilience in Clinical Care: Getting a Grip on the Recovery Potential of Older Adults

TAP Record · TAP-RDN-0039TAP 导读: Protein supplementation improves lean body mass in physically active older adults: a randomized placebo-controlled trial

TAP Record · TAP-RDN-0066TAP 导读: Effect of Multimodal Prehabilitation vs Postoperative Rehabilitation on 30-Day Postoperative Complications for Frail Patients Undergoing Resection of Colorectal Cancer: A Randomized Clinical Trial

TAP Record · TAP-RDN-0028TAP 导读: Whitepaper: Defining and investigating cognitive reserve, brain reserve, and brain maintenance

TAP Record · TAP-RDN-0052TAP 导读: Longitudinal analysis of blood markers reveals progressive loss of resilience and predicts human lifespan limit

TAP Record · TAP-RDN-0022TAP 导读: Leaving Work at Work: A Meta-Analysis on Employee Recovery From Work

TAP Record · TAP-RDN-0023TAP 导读: "Give me a break!" A systematic review and meta-analysis on the efficacy of micro-breaks for increasing well-being and performance

TAP Record · TAP-RDN-0011TAP 导读: Allostatic Load Measurement: A Systematic Review of Reviews, Database Inventory, and Considerations for Neighborhood Research

TAP Record · TAP-RDN-0015TAP 导读: Allostatic Load and Mortality: A Systematic Review and Meta-Analysis

TAP Record · TAP-RDN-0021TAP 导读: Recovery from Work: Advancing the Field Toward the Future

TAP Record · TAP-RDN-0057TAP 导读: Brief structured respiration practices enhance mood and reduce physiological arousal

TAP Record · TAP-RDN-0033TAP 导读: Conceptualizing a resilience research framework at The National Institutes of Health

TAP Record · TAP-RDN-0014TAP 导读: Towards a consensus definition of allostatic load: a multi-cohort, multi-system, multi-biomarker individual participant data (IPD) meta-analysis

TAP Record · TAP-RDN-0065TAP 导读: Effect of Multimodal Prehabilitation on Reducing Postoperative Complications and Enhancing Functional Capacity Following Colorectal Cancer Surgery: The PREHAB Randomized Clinical Trial

TAP Record · TAP-RDN-0047TAP 导读: 2023 International Olympic Committee’s (IOC) consensus statement on Relative Energy Deficiency in Sport (REDs)

TAP Record · TAP-RDN-0045TAP 导读: Low energy availability reduces myofibrillar and sarcoplasmic muscle protein synthesis in trained females

TAP Record · TAP-RDN-0046TAP 导读: Low energy availability increases immune cell formation of reactive oxygen species and impairs exercise performance in female endurance athletes

TAP Record · TAP-RDN-0031TAP 导读: Impact of baseline and longitudinal allostatic load changes on incident cardiovascular disease and all-cause mortality: A 7-year population-based cohort study in China

TAP Record · TAP-RDN-0063TAP 导读: Brain clearance is reduced during sleep and anesthesia

TAP Record · TAP-RDN-0061TAP 导读: Sleep regularity is a stronger predictor of mortality risk than sleep duration: A prospective cohort study

TAP Record · TAP-RDN-0035TAP 导读: Allostatic (over)Load Measurement: Workflow and repository

TAP Record · TAP-RDN-0055TAP 导读: Validation of nocturnal resting heart rate and heart rate variability in consumer wearables

TAP Record · TAP-RDN-0041TAP 导读: Readiness, recovery, and strain: an evaluation of composite health scores in consumer wearables

TAP Record · TAP-RDN-0034TAP 导读: Resilience phenotypes derived from an active inference account of allostasis

TAP Record · TAP-RDN-0058TAP 导读: A meta-analysis of the influence of work connectivity behavior after-hours on employees: The mediating role of work autonomy and psychological detachment

TAP Record · TAP-RDN-0073TAP 导读: The Effect of Protein Supplementation and Playing Time on Recovery Kinetics During a Congested Basketball Schedule.

TAP Record · TAP-RDN-0056TAP 导读: Inter- and Intrapersonal Associations Between Physiology and Mental Health: A Longitudinal Study Using Wearables and Mental Health Surveys

TAP Record · TAP-RDN-0048TAP 导读: Allostatic (over) load measurement: Workflow and repository

TAP Record · TAP-RDN-0069TAP 导读: Real-world effects of alcohol on heart rate, sleep, and physical activity by age and sex.

TAP Record · TAP-RDN-0054TAP 导读: A reporting checklist for human and animal heart rate variability research

TAP Record · TAP-RDN-0070TAP 导读: Acute effects of binge drinking following aerobic exercise on autonomic and hemodynamic recovery in young men: a randomized crossover trial.

TAP Record · TAP-RDN-0043TAP 导读: Acute sleep rebound following sleep restriction is associated with reduced mortality risk

TAP Record · TAP-RDN-0030TAP 导读: Building an ontology of resilience: Insights from the physical resilience literature

TAP Record · TAP-RDN-0068TAP 导读: Measuring the biological embedding of chronic stress: Allostatic load algorithms and cancer risk in a prospective cohort.

TAP Record · TAP-RDN-0042TAP 导读: Pilot study of the impact of weekend sleep restriction and recovery sleep on metabolic and cardiovascular risk indicators: Results from a randomized crossover clinical trial

TAP Record · TAP-MTH-0002同样的生物标志物，为什么会得到不同分数？

TAP Record · TAP-ASM-0001TAP 负荷与恢复评估

TAP Record · TAP-MTH-0001负荷与恢复评估：方法与开发

TAP Record · TAP-FIG-0001人体适应图谱

TAP Record · TAP-FIG-0002恢复轨迹

TAP Record · TAP-STD-0001引用与转载