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研究库 / 1988 / 实验研究

Muscle glycogen synthesis after exercise: effect of time of carbohydrate ingestion.

Ivy JL, Katz AL, Cutler CL, Sherman WM, Coyle EF.
Journal of Applied Physiology · 1988

查看原始来源 DOI: 10.1152/jappl.1988.64.4.1480 ↗PubMed: 3132449 ↗

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这篇研究说了什么

运动后立即摄入碳水化合物，相比延迟2小时，早期肌糖原储存更快。

适用范围与解释

小样本、短期男性运动研究，测量糖原，不是次日表现，也不能形成通用进食时间表。

研究概览

研究人群与样本
12名男性自行车运动者。
暴露、干预或研究对象
运动后立即或延迟2小时摄入碳水化合物。
观察结局
通过连续肌肉活检评估肌糖原合成。
时间范围
运动后4小时观察。

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