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精选 5 篇 · 阅读指南

恢复科学

连接工作、睡眠不足与运动中的恢复，同时看清各自观察的结局。

围绕一个问题精选起点文献，并说明每篇的阅读价值。本指南不属于系统综述，也不对证据进行评级。

  1. 01

    从下班后开始：心理脱离工作在工作压力恢复中扮演什么角色？

    2015 · 综述

    Recovery from job stress: The stressor-detachment model as an integrative framework

    Sabine Sonnentag · Charlotte Fritz
    Journal of Organizational Behavior

    阅读文献解读原始文献
  2. 02

    从框架走向证据整合：心理脱离工作与哪些结局有关？

    2017 · 荟萃分析

    A Meta-Analysis on Antecedents and Outcomes of Detachment from Work

    Johannes Wendsche · Andrea Lohmann-Haislah
    Frontiers in Psychology

    阅读文献解读原始文献
  3. 03

    转向睡眠限制：客观表现和主观困倦分别能告诉我们什么？

    2003 · 实验研究

    The cumulative cost of additional wakefulness: dose-response effects on neurobehavioral functions and sleep physiology from chronic sleep restriction and total sleep deprivation

    Hans P. A. Van Dongen · Greg Maislin · Janet M. Mullington · David F. Dinges
    Sleep

    阅读文献解读原始文献
  4. 04

    观察恢复期：困倦、表现和生理指标是否同步变化？

    2013 · 实验研究

    Effects of recovery sleep after one work week of mild sleep restriction on interleukin-6 and cortisol secretion and daytime sleepiness and performance

    Slobodanka Pejovic · Maria Basta · Alexandros N. Vgontzas · Ilia Kritikou · Michele L. Shaffer · Marina Tsaoussoglou · David Stiffler · Zacharias Stefanakis · Edward O. Bixler · George P. Chrousos
    American Journal of Physiology-Endocrinology and Metabolism

    阅读文献解读原始文献
  5. 05

    把问题带到运动中：如何随时间一起观察训练要求与恢复？

    2018 · 专家共识

    Recovery and Performance in Sport: Consensus Statement

    Michael Kellmann · Maurizio Bertollo · Laurent Bosquet · Michel Brink · Aaron J. Coutts · Rob Duffield · Daniel Erlacher · Shona L. Halson · Anne Hecksteden · Jahan Heidari · K. Wolfgang Kallus · Romain Meeusen · Iñigo Mujika · Claudio Robazza · Sabrina Skorski · Ranel Venter · Jürgen Beckmann
    International Journal of Sports Physiology and Performance

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全部文献
01
精选 5 篇

适应负荷

从适应的成本出发，读到多系统指标背后的测量选择。

02
精选 5 篇

恢复科学

连接工作、睡眠不足与运动中的恢复，同时看清各自观察的结局。

03
精选 5 篇

储备与复原力

区分可调用的能力与扰动后的表现，比较不同领域如何定义复原力。

04
精选 5 篇

测量与解释

读懂一个信号、一份问卷或一个综合指数究竟在测量什么。

按理解问题的顺序精选，阅读次序不代表证据等级。

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探索频道关于人体适应的科学问题探索频道测量与解释阅读指南 · 精选 5 篇适应负荷阅读指南 · 精选 5 篇恢复科学阅读指南 · 精选 5 篇储备与复原力阅读指南 · 精选 5 篇测量与解释基础概念负荷Load基础概念动态适应Allostasis基础概念恢复Recovery基础概念适应负荷Allostatic Load基础概念生理储备Physiological Reserve基础概念复原力Resilience科学专题适应负荷：适应的隐性成本科学专题恢复，不只是休息科学专题适应模型：不同框架分别解释什么？科学专题TAP 人体动态适应框架科学专题HRV 能告诉我们多少关于恢复的信息？科学专题恢复一定意味着回到原来的基线吗？科学专题恢复与复原力是一回事吗？科学专题感觉好一些，为什么不一定代表已经恢复？科学专题生理储备与复原力是什么关系？方法与项目证据分级与评价方法方法与项目编辑与科学标准方法与项目关于项目研究文献 · 1993Stress and the individual. Mechanisms leading to disease研究文献 · 1998Protective and damaging effects of stress mediators研究文献 · 2003The cumulative cost of additional wakefulness: dose-response effects on neurobehavioral functions and sleep physiology from chronic sleep restriction and total sleep deprivation研究文献 · 2006The perseverative cognition hypothesis: a review of worry, prolonged stress-related physiological activation, and health研究文献 · 2007The Recovery Experience Questionnaire: development and validation of a measure for assessing recuperation and unwinding from work研究文献 · 2009The Reactive Scope Model — A new model integrating homeostasis, allostasis, and stress研究文献 · 2010Neurobehavioral dynamics following chronic sleep restriction: dose-response effects of one night for recovery研究文献 · 2010Greater cardiovascular responses to laboratory mental stress are associated with poor subsequent cardiovascular risk status: a meta-analysis of prospective evidence研究文献 · 2010Allostatic load biomarkers of chronic stress and impact on health and cognition研究文献 · 2011Stress- and Allostasis-Induced Brain Plasticity研究文献 · 2012Allostasis: a model of predictive regulation研究文献 · 2013The LF/HF ratio does not accurately measure cardiac sympatho-vagal balance研究文献 · 2013Effects of recovery sleep after one work week of mild sleep restriction on interleukin-6 and cortisol secretion and daytime sleepiness and performance研究文献 · 2014Clarifying the roles of homeostasis and allostasis in physiological regulation研究文献 · 2014Resilience definitions, theory, and challenges: interdisciplinary perspectives研究文献 · 2015Recovery from job stress: The stressor-detachment model as an integrative framework研究文献 · 2016Physiological concomitants of perseverative cognition: A systematic review and meta-analysis研究文献 · 2016Physical Resilience in Older Adults: Systematic Review and Development of an Emerging Construct研究文献 · 2017Heart Rate Variability and Cardiac Vagal Tone in Psychophysiological Research - Recommendations for Experiment Planning, Data Analysis, and Data Reporting研究文献 · 2017A Meta-Analysis on Antecedents and Outcomes of Detachment from Work研究文献 · 2018Recovery and Performance in Sport: Consensus Statement研究文献 · 2019Ad libitum Weekend Recovery Sleep Fails to Prevent Metabolic Dysregulation during a Repeating Pattern of Insufficient Sleep and Weekend Recovery Sleep研究文献 · 2019Resilience in Clinical Care: Getting a Grip on the Recovery Potential of Older Adults研究文献 · 2020Whitepaper: Defining and investigating cognitive reserve, brain reserve, and brain maintenance研究文献 · 2021Leaving Work at Work: A Meta-Analysis on Employee Recovery From Work研究文献 · 2022"Give me a break!" A systematic review and meta-analysis on the efficacy of micro-breaks for increasing well-being and performance研究文献 · 2022Allostatic Load Measurement: A Systematic Review of Reviews, Database Inventory, and Considerations for Neighborhood Research研究文献 · 2022Allostatic Load and Mortality: A Systematic Review and Meta-Analysis研究文献 · 2022Recovery from Work: Advancing the Field Toward the Future研究文献 · 2023Conceptualizing a resilience research framework at The National Institutes of Health研究文献 · 2023Towards a consensus definition of allostatic load: a multi-cohort, multi-system, multi-biomarker individual participant data (IPD) meta-analysis研究文献 · 2024Impact of baseline and longitudinal allostatic load changes on incident cardiovascular disease and all-cause mortality: A 7-year population-based cohort study in China研究文献 · 2025Resilience phenotypes derived from an active inference account of allostasis研究文献 · 2026Building an ontology of resilience: Insights from the physical resilience literatureTAP Record · TAP-CON-0001负荷TAP Record · TAP-CON-0002动态适应TAP Record · TAP-CON-0003恢复TAP Record · TAP-CON-0004适应负荷TAP Record · TAP-CON-0005生理储备TAP Record · TAP-CON-0006复原力TAP Record · TAP-FTR-0001适应负荷：适应的隐性成本TAP Record · TAP-FTR-0002恢复，不只是休息TAP Record · TAP-FTR-0008适应模型：不同框架分别解释什么？TAP Record · TAP-MDL-0001TAP 人体动态适应框架TAP Record · TAP-FTR-0005HRV 能告诉我们多少关于恢复的信息？TAP Record · TAP-FTR-0007恢复一定意味着回到原来的基线吗？TAP Record · TAP-FTR-0006恢复与复原力是一回事吗？TAP Record · TAP-FTR-0003感觉好一些，为什么不一定代表已经恢复？TAP Record · TAP-FTR-0004生理储备与复原力是什么关系？TAP Record · TAP-RDN-0001TAP 导读: Stress and the individual. Mechanisms leading to diseaseTAP Record · TAP-RDN-0002TAP 导读: Protective and damaging effects of stress mediatorsTAP Record · TAP-RDN-0003TAP 导读: The cumulative cost of additional wakefulness: dose-response effects on neurobehavioral functions and sleep physiology from chronic sleep restriction and total sleep deprivationTAP Record · TAP-RDN-0016TAP 导读: The perseverative cognition hypothesis: a review of worry, prolonged stress-related physiological activation, and healthTAP Record · TAP-RDN-0020TAP 导读: The Recovery Experience Questionnaire: development and validation of a measure for assessing recuperation and unwinding from workTAP Record · TAP-RDN-0032TAP 导读: The Reactive Scope Model — A new model integrating homeostasis, allostasis, and stressTAP Record · TAP-RDN-0024TAP 导读: Neurobehavioral dynamics following chronic sleep restriction: dose-response effects of one night for recoveryTAP Record · TAP-RDN-0004TAP 导读: Greater cardiovascular responses to laboratory mental stress are associated with poor subsequent cardiovascular risk status: a meta-analysis of prospective evidenceTAP Record · TAP-RDN-0013TAP 导读: Allostatic load biomarkers of chronic stress and impact on health and cognitionTAP Record · TAP-RDN-0005TAP 导读: Stress- and Allostasis-Induced Brain PlasticityTAP Record · TAP-RDN-0006TAP 导读: Allostasis: a model of predictive regulationTAP Record · TAP-RDN-0018TAP 导读: The LF/HF ratio does not accurately measure cardiac sympatho-vagal balanceTAP Record · TAP-RDN-0026TAP 导读: Effects of recovery sleep after one work week of mild sleep restriction on interleukin-6 and cortisol secretion and daytime sleepiness and performanceTAP Record · TAP-RDN-0012TAP 导读: Clarifying the roles of homeostasis and allostasis in physiological regulationTAP Record · TAP-RDN-0029TAP 导读: Resilience definitions, theory, and challenges: interdisciplinary perspectivesTAP Record · TAP-RDN-0007TAP 导读: Recovery from job stress: The stressor-detachment model as an integrative frameworkTAP Record · TAP-RDN-0017TAP 导读: Physiological concomitants of perseverative cognition: A systematic review and meta-analysisTAP Record · TAP-RDN-0008TAP 导读: Physical Resilience in Older Adults: Systematic Review and Development of an Emerging ConstructTAP Record · TAP-RDN-0019TAP 导读: Heart Rate Variability and Cardiac Vagal Tone in Psychophysiological Research - Recommendations for Experiment Planning, Data Analysis, and Data ReportingTAP Record · TAP-RDN-0009TAP 导读: A Meta-Analysis on Antecedents and Outcomes of Detachment from WorkTAP Record · TAP-RDN-0010TAP 导读: Recovery and Performance in Sport: Consensus StatementTAP Record · TAP-RDN-0025TAP 导读: Ad libitum Weekend Recovery Sleep Fails to Prevent Metabolic Dysregulation during a Repeating Pattern of Insufficient Sleep and Weekend Recovery SleepTAP Record · TAP-RDN-0027TAP 导读: Resilience in Clinical Care: Getting a Grip on the Recovery Potential of Older AdultsTAP Record · TAP-RDN-0028TAP 导读: Whitepaper: Defining and investigating cognitive reserve, brain reserve, and brain maintenanceTAP Record · TAP-RDN-0022TAP 导读: Leaving Work at Work: A Meta-Analysis on Employee Recovery From WorkTAP Record · TAP-RDN-0023TAP 导读: "Give me a break!" A systematic review and meta-analysis on the efficacy of micro-breaks for increasing well-being and performanceTAP Record · TAP-RDN-0011TAP 导读: Allostatic Load Measurement: A Systematic Review of Reviews, Database Inventory, and Considerations for Neighborhood ResearchTAP Record · TAP-RDN-0015TAP 导读: Allostatic Load and Mortality: A Systematic Review and Meta-AnalysisTAP Record · TAP-RDN-0021TAP 导读: Recovery from Work: Advancing the Field Toward the FutureTAP Record · TAP-RDN-0033TAP 导读: Conceptualizing a resilience research framework at The National Institutes of HealthTAP Record · TAP-RDN-0014TAP 导读: Towards a consensus definition of allostatic load: a multi-cohort, multi-system, multi-biomarker individual participant data (IPD) meta-analysisTAP Record · TAP-RDN-0031TAP 导读: Impact of baseline and longitudinal allostatic load changes on incident cardiovascular disease and all-cause mortality: A 7-year population-based cohort study in ChinaTAP Record · TAP-RDN-0034TAP 导读: Resilience phenotypes derived from an active inference account of allostasisTAP Record · TAP-RDN-0030TAP 导读: Building an ontology of resilience: Insights from the physical resilience literatureTAP Record · TAP-FIG-0001人体适应图谱TAP Record · TAP-FIG-0002恢复轨迹TAP Record · TAP-STD-0001引用与转载