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Ad libitum Weekend Recovery Sleep Fails to Prevent Metabolic Dysregulation during a Repeating Pattern of Insufficient Sleep and Weekend Recovery Sleep

Christopher M. Depner · Edward L. Melanson · Robert H. Eckel · Janet K. Snell-Bergeon · Leigh Perreault · Bryan C. Bergman · Janine A. Higgins · Molly K. Guerin · Ellen R. Stothard · Sarah J. Morton · Kenneth P. Wright
Current Biology · 2019

查看原始来源 DOI: 10.1016/j.cub.2019.01.069 ↗PubMed: 30827911 ↗

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这篇研究说了什么

当参与者在周末恢复睡眠后再次进入睡眠不足状态时，补觉未能防止代谢紊乱。结论针对反复短睡的模式，并不涵盖延长睡眠可能带来的所有益处。

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实验室组别样本小、暴露期短，限制了外推。研究并未证明补觉没有价值，也没有提供个人睡眠债计算方法。

研究概览

研究人群与样本
36 名健康年轻成年人：8 人为对照，14 人持续限制睡眠，14 人在周末恢复睡眠后再次限制睡眠。
暴露、干预或研究对象
五小时睡眠机会，比较有无两天自由周末睡眠，并以九小时睡眠机会作为对照。
观察结局
睡眠、昼夜时序、摄食、体重及胰岛素敏感性。
时间范围
九晚干预模式；周末恢复组在最后两晚再次限制睡眠。

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