TAP Records — The Allostasis Project

ExploreQuestions about Human Adaptation

ExploreMeasurement & Interpretation

Reading guide · Essential 5Allostatic Load

Reading guide · Essential 5Recovery Science

Reading guide · Essential 5Reserve & Resilience

Reading guide · Essential 5Measurement

FoundationsLoad

FoundationsAllostasis

FoundationsRecovery

FoundationsAllostatic Load

FoundationsPhysiological Reserve

FoundationsResilience

FeaturesAllostatic Load: The Hidden Cost of Adaptation

FeaturesRecovery Is Not Rest

FeaturesModels of Adaptation: What Different Frameworks Explain

FeaturesTAP Human Adaptation Framework

FeaturesAre Recovery and Resilience the Same Thing?

FeaturesDoes Recovery Always Mean Returning to the Same Baseline?

FeaturesHow Are Physiological Reserve and Resilience Related?

FeaturesWhat Can HRV Tell Us About Recovery?

FeaturesWhy Feeling Better Doesn’t Always Mean Fully Recovered

Methods & projectEvidence grading & methods

Methods & projectEditorial & scientific standards

Methods & projectAbout the project

Research · 1993Stress and the individual. Mechanisms leading to disease

Research · 1998Protective and damaging effects of stress mediators

Research · 2003The cumulative cost of additional wakefulness: dose-response effects on neurobehavioral functions and sleep physiology from chronic sleep restriction and total sleep deprivation

Research · 2006The perseverative cognition hypothesis: a review of worry, prolonged stress-related physiological activation, and health

Research · 2007The Recovery Experience Questionnaire: development and validation of a measure for assessing recuperation and unwinding from work

Research · 2009The Reactive Scope Model — A new model integrating homeostasis, allostasis, and stress

Research · 2010Neurobehavioral dynamics following chronic sleep restriction: dose-response effects of one night for recovery

Research · 2010Greater cardiovascular responses to laboratory mental stress are associated with poor subsequent cardiovascular risk status: a meta-analysis of prospective evidence

Research · 2010Allostatic load biomarkers of chronic stress and impact on health and cognition

Research · 2011Stress- and Allostasis-Induced Brain Plasticity

Research · 2012Allostasis: a model of predictive regulation

Research · 2013The LF/HF ratio does not accurately measure cardiac sympatho-vagal balance

Research · 2013Effects of recovery sleep after one work week of mild sleep restriction on interleukin-6 and cortisol secretion and daytime sleepiness and performance

Research · 2014Clarifying the roles of homeostasis and allostasis in physiological regulation

Research · 2014Resilience definitions, theory, and challenges: interdisciplinary perspectives

Research · 2015Recovery from job stress: The stressor-detachment model as an integrative framework

Research · 2016Physiological concomitants of perseverative cognition: A systematic review and meta-analysis

Research · 2016Physical Resilience in Older Adults: Systematic Review and Development of an Emerging Construct

Research · 2017Heart Rate Variability and Cardiac Vagal Tone in Psychophysiological Research - Recommendations for Experiment Planning, Data Analysis, and Data Reporting

Research · 2017A Meta-Analysis on Antecedents and Outcomes of Detachment from Work

Research · 2018Recovery and Performance in Sport: Consensus Statement

Research · 2019Ad libitum Weekend Recovery Sleep Fails to Prevent Metabolic Dysregulation during a Repeating Pattern of Insufficient Sleep and Weekend Recovery Sleep

Research · 2019Resilience in Clinical Care: Getting a Grip on the Recovery Potential of Older Adults

Research · 2020Whitepaper: Defining and investigating cognitive reserve, brain reserve, and brain maintenance

Research · 2021Leaving Work at Work: A Meta-Analysis on Employee Recovery From Work

Research · 2022"Give me a break!" A systematic review and meta-analysis on the efficacy of micro-breaks for increasing well-being and performance

Research · 2022Allostatic Load Measurement: A Systematic Review of Reviews, Database Inventory, and Considerations for Neighborhood Research

Research · 2022Allostatic Load and Mortality: A Systematic Review and Meta-Analysis

Research · 2022Recovery from Work: Advancing the Field Toward the Future

Research · 2023Conceptualizing a resilience research framework at The National Institutes of Health

Research · 2023Towards a consensus definition of allostatic load: a multi-cohort, multi-system, multi-biomarker individual participant data (IPD) meta-analysis

Research · 2024Impact of baseline and longitudinal allostatic load changes on incident cardiovascular disease and all-cause mortality: A 7-year population-based cohort study in China

Research · 2025Resilience phenotypes derived from an active inference account of allostasis

Research · 2026Building an ontology of resilience: Insights from the physical resilience literature

TAP Record · TAP-CON-0001Load

TAP Record · TAP-CON-0002Allostasis

TAP Record · TAP-CON-0003Recovery

TAP Record · TAP-CON-0004Allostatic Load

TAP Record · TAP-CON-0005Physiological Reserve

TAP Record · TAP-CON-0006Resilience

TAP Record · TAP-FTR-0001Allostatic Load: The Hidden Cost of Adaptation

TAP Record · TAP-FTR-0002Recovery Is Not Rest

TAP Record · TAP-FTR-0008Models of Adaptation: What Different Frameworks Explain

TAP Record · TAP-MDL-0001TAP Human Adaptation Framework

TAP Record · TAP-FTR-0006Are Recovery and Resilience the Same Thing?

TAP Record · TAP-FTR-0007Does Recovery Always Mean Returning to the Same Baseline?

TAP Record · TAP-FTR-0004How Are Physiological Reserve and Resilience Related?

TAP Record · TAP-FTR-0005What Can HRV Tell Us About Recovery?

TAP Record · TAP-FTR-0003Why Feeling Better Doesn’t Always Mean Fully Recovered

TAP Record · TAP-RDN-0001TAP reading note: Stress and the individual. Mechanisms leading to disease

TAP Record · TAP-RDN-0002TAP reading note: Protective and damaging effects of stress mediators

TAP Record · TAP-RDN-0003TAP reading note: The cumulative cost of additional wakefulness: dose-response effects on neurobehavioral functions and sleep physiology from chronic sleep restriction and total sleep deprivation

TAP Record · TAP-RDN-0016TAP reading note: The perseverative cognition hypothesis: a review of worry, prolonged stress-related physiological activation, and health

TAP Record · TAP-RDN-0020TAP reading note: The Recovery Experience Questionnaire: development and validation of a measure for assessing recuperation and unwinding from work

TAP Record · TAP-RDN-0032TAP reading note: The Reactive Scope Model — A new model integrating homeostasis, allostasis, and stress

TAP Record · TAP-RDN-0024TAP reading note: Neurobehavioral dynamics following chronic sleep restriction: dose-response effects of one night for recovery

TAP Record · TAP-RDN-0004TAP reading note: Greater cardiovascular responses to laboratory mental stress are associated with poor subsequent cardiovascular risk status: a meta-analysis of prospective evidence

TAP Record · TAP-RDN-0013TAP reading note: Allostatic load biomarkers of chronic stress and impact on health and cognition

TAP Record · TAP-RDN-0005TAP reading note: Stress- and Allostasis-Induced Brain Plasticity

TAP Record · TAP-RDN-0006TAP reading note: Allostasis: a model of predictive regulation

TAP Record · TAP-RDN-0018TAP reading note: The LF/HF ratio does not accurately measure cardiac sympatho-vagal balance

TAP Record · TAP-RDN-0026TAP reading note: Effects of recovery sleep after one work week of mild sleep restriction on interleukin-6 and cortisol secretion and daytime sleepiness and performance

TAP Record · TAP-RDN-0012TAP reading note: Clarifying the roles of homeostasis and allostasis in physiological regulation

TAP Record · TAP-RDN-0029TAP reading note: Resilience definitions, theory, and challenges: interdisciplinary perspectives

TAP Record · TAP-RDN-0007TAP reading note: Recovery from job stress: The stressor-detachment model as an integrative framework

TAP Record · TAP-RDN-0017TAP reading note: Physiological concomitants of perseverative cognition: A systematic review and meta-analysis

TAP Record · TAP-RDN-0008TAP reading note: Physical Resilience in Older Adults: Systematic Review and Development of an Emerging Construct

TAP Record · TAP-RDN-0019TAP reading note: Heart Rate Variability and Cardiac Vagal Tone in Psychophysiological Research - Recommendations for Experiment Planning, Data Analysis, and Data Reporting

TAP Record · TAP-RDN-0009TAP reading note: A Meta-Analysis on Antecedents and Outcomes of Detachment from Work

TAP Record · TAP-RDN-0010TAP reading note: Recovery and Performance in Sport: Consensus Statement

TAP Record · TAP-RDN-0025TAP reading note: Ad libitum Weekend Recovery Sleep Fails to Prevent Metabolic Dysregulation during a Repeating Pattern of Insufficient Sleep and Weekend Recovery Sleep

TAP Record · TAP-RDN-0027TAP reading note: Resilience in Clinical Care: Getting a Grip on the Recovery Potential of Older Adults

TAP Record · TAP-RDN-0028TAP reading note: Whitepaper: Defining and investigating cognitive reserve, brain reserve, and brain maintenance

TAP Record · TAP-RDN-0022TAP reading note: Leaving Work at Work: A Meta-Analysis on Employee Recovery From Work

TAP Record · TAP-RDN-0023TAP reading note: "Give me a break!" A systematic review and meta-analysis on the efficacy of micro-breaks for increasing well-being and performance

TAP Record · TAP-RDN-0011TAP reading note: Allostatic Load Measurement: A Systematic Review of Reviews, Database Inventory, and Considerations for Neighborhood Research

TAP Record · TAP-RDN-0015TAP reading note: Allostatic Load and Mortality: A Systematic Review and Meta-Analysis

TAP Record · TAP-RDN-0021TAP reading note: Recovery from Work: Advancing the Field Toward the Future

TAP Record · TAP-RDN-0033TAP reading note: Conceptualizing a resilience research framework at The National Institutes of Health

TAP Record · TAP-RDN-0014TAP reading note: Towards a consensus definition of allostatic load: a multi-cohort, multi-system, multi-biomarker individual participant data (IPD) meta-analysis

TAP Record · TAP-RDN-0031TAP reading note: Impact of baseline and longitudinal allostatic load changes on incident cardiovascular disease and all-cause mortality: A 7-year population-based cohort study in China

TAP Record · TAP-RDN-0034TAP reading note: Resilience phenotypes derived from an active inference account of allostasis

TAP Record · TAP-RDN-0030TAP reading note: Building an ontology of resilience: Insights from the physical resilience literature

TAP Record · TAP-FIG-0001Human Adaptation Map

TAP Record · TAP-FIG-0002Recovery trajectories

TAP Record · TAP-STD-0001Citation & Reuse