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RESEARCH LIBRARY

Research Library

Explore research by theme: what it found, who it studied and where its conclusions apply.

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Start with selected research. See what was studied, what was found and how far the findings reach.

Currently featuring 67 publications · 7 research themes

Start with the essential reading guides
1993Conceptual reviewStress and the individual. Mechanisms leading to diseaseArchives of Internal Medicine
What the research tells us

Introduces allostatic load as a way to understand the physiological costs that may accompany prolonged challenges.

Who and what was studied

Synthesis of human and animal research; no single trial sample

What to keep in mind

This conceptual review connects human and animal research to explain cumulative costs of adaptation. Specific intervention effects require corresponding human studies.

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Bruce S. McEwen · Eliot Stellar

TAP-RDN-0001v0.2
Full study record
1998ReviewProtective and damaging effects of stress mediatorsNew England Journal of Medicine
What the research tells us

Explores the dual nature of adaptation through the protective and damaging effects of stress mediators.

Who and what was studied

Review; no single trial sample

What to keep in mind

The review focuses on protective and damaging mechanisms of stress mediators. Applying its account requires distinguishing mechanistic arguments, individual clinical assessment and specific intervention studies.

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Bruce S. McEwen

TAP-RDN-0002v0.2
Full study record
2001Cohort studyFrailty in older adults: evidence for a phenotypeThe Journals of Gerontology Series A: Biological Sciences and Medical Sciences
What the research tells us

Fried and colleagues define a frailty phenotype using weight loss, exhaustion, weak grip, slow gait and low activity, with three or more criteria indicating frailty. Its associations with later death, hospitalisation and functional decline offer an operational framework for vulnerability in older adults; it does not directly measure dynamic recovery after a stressor.

Who and what was studied

5,317 community-dwelling CHS adults aged ≥65 in two recruitment cohorts; frailty prevalence was 6.9%.

What to keep in mind

Observational design, available cohort variables, some self-report and disease exclusions limit generalisation. Table 7 gives a three-year falls HR of 1.29 (95% CI 1.00–1.68), P=.054; not every endpoint was significant. Sex/body-size-specific thresholds require checking before application.

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Fried LP · Tangen CM · Walston J · Newman AB · Hirsch C · Gottdiener J · Seeman T · Tracy R · Kop WJ · Burke G · McBurnie MA · Cardiovascular Health Study Collaborative Research Group

TAP-RDN-0067v1.0
Full study record
2003Experimental studyThe cumulative cost of additional wakefulness: dose-response effects on neurobehavioral functions and sleep physiology from chronic sleep restriction and total sleep deprivationSleep
What the research tells us

This study examines neurobehavioural and sleep-physiology changes during repeated sleep restriction and total sleep deprivation. This record currently provides the original-source and erratum entry points. Detailed estimates, model equations and quantitative interpretation are deferred until the formal 2004 erratum is checked.

Who and what was studied

Controlled experiments in healthy adults; this edition primarily provides a bibliographic record and correction notice.

What to keep in mind

PubMed confirms an erratum in Sleep 2004;27(4):600, but its text has not been obtained. The available 2003 PDF predates it. The correction cannot be assumed to be typographical or numerically immaterial, and the model is not used here to prescribe individual sleep duration.

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Hans P. A. Van Dongen · Greg Maislin · Janet M. Mullington · David F. Dinges

TAP-RDN-0003v0.3
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2004Meta-analysisAcute stressors and cortisol responses: a theoretical integration and synthesis of laboratory researchPsychological Bulletin
What the research tells us

Laboratory stressors do not elicit uniform cortisol responses. Social-evaluative threat combined with uncontrollability was associated with stronger responses. Pooled effects were d=.52 (95% CI .38–.66) for uncontrollable tasks and d=.16 (.03–.29) for controllable tasks, helping explain variation between studies.

Who and what was studied

208 experiments in 187 reports, involving 6,153 healthy adults and psychological stress tasks lasting no more than one hour.

What to keep in mind

Task characteristics overlap, so subgroup differences are not equivalent to randomized causal comparisons. Physical stressors, children and clinical populations were excluded; first laboratory exposure also limits everyday application. Peak response, total response and post-task recovery are distinct outcomes.

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Dickerson SS · Kemeny ME

TAP-RDN-0050v1.0
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2006ReviewThe perseverative cognition hypothesis: a review of worry, prolonged stress-related physiological activation, and healthJournal of psychosomatic research
What the research tells us

The perseverative-cognition hypothesis proposes that worry, rumination, anticipation and post-event processing can extend physiological activation beyond a stressor. It motivates measuring the event, repetitive thought and subsequent physiology together. The paper also notes that direct evidence for objective disease outcomes was limited.

Who and what was studied

Literature on worry, rumination and anticipatory stress; no new trial sample.

What to keep in mind

State and trait measures differ across this narrative review, which provides no single pooled effect. Perseverative cognition, general negative affect and causal pathways to chronic disease require separate tests.

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Brosschot JF · Gerin W · Thayer JF

TAP-RDN-0016v0.3
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2007Measurement studyThe Recovery Experience Questionnaire: development and validation of a measure for assessing recuperation and unwinding from workJournal of Occupational Health Psychology
What the research tells us

The Recovery Experience Questionnaire distinguishes psychological detachment, relaxation, mastery and control during nonwork time, yielding 16 items in four factors. It provides a way to discuss and measure different experiences; questionnaire scores do not themselves measure physiological recovery.

Who and what was studied

991 returned questionnaires were randomly split; after missing-data exclusions, calibration and cross-validation each included 465 people, totalling 930. A construct-association subsample included 271.

What to keep in mind

Validation relied mainly on self-report and correlations. Factors overlap, particularly relaxation and control. Cross-language invariance, additional recovery experiences and incremental prediction of objective recovery trajectories require separate tests.

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Sabine Sonnentag · Charlotte Fritz

TAP-RDN-0020v0.3
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2009Conceptual reviewThe Reactive Scope Model — A new model integrating homeostasis, allostasis, and stressHormones and Behavior
What the research tells us

Proposes four ranges of physiological mediators: predictable regulation, responses to unexpected demands, overload and failure. The authors use changing boundaries to describe how history and context may alter an individual’s reactive scope.

Who and what was studied

Conceptual framework across comparative physiology; no single trial sample.

What to keep in mind

The model proposes changing response ranges and provides a structure for conceptual and comparative research. Translating ranges into human measurement thresholds requires system- and population-specific validation.

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L. Michael Romero · Molly J. Dickens · Nicole E. Cyr

TAP-RDN-0032v0.2
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2010Experimental studyNeurobehavioral dynamics following chronic sleep restriction: dose-response effects of one night for recoverySleep
What the research tells us

After five restricted nights, greater recovery sleep opportunity improved five of six neurobehavioural measures in a dose-related manner. Yet even a ten-hour opportunity did not restore sustained attention, subjective sleepiness and fatigue fully to baseline. Recovery depended on the outcome measured.

Who and what was studied

159 healthy adults: 142 in restriction and 17 controls, with smaller groups at each recovery dose.

What to keep in mind

A controlled single-night experiment cannot determine recovery after weeks of restriction, in clinical populations or for an individual. Time in bed differs from actual sleep, and comparisons with baseline differ from comparisons with controls.

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Siobhan Banks · Hans P. A. Van Dongen · Greg Maislin · David F. Dinges

TAP-RDN-0024v0.3
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2010Meta-analysisGreater cardiovascular responses to laboratory mental stress are associated with poor subsequent cardiovascular risk status: a meta-analysis of prospective evidenceHypertension
What the research tells us

Examines links between cardiovascular recovery after laboratory mental stress and later cardiovascular risk status.

Who and what was studied

Recovery analyses included 30 associations reported in 5 articles

What to keep in mind

Findings are based on prospective associations. Whether improving a recovery measure changes later risk requires investigation in intervention designs.

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Yoichi Chida · Andrew Steptoe

TAP-RDN-0004v0.2
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2010ReviewAllostatic load biomarkers of chronic stress and impact on health and cognitionNeuroscience & Biobehavioral Reviews
What the research tells us

This review connects the allostatic-load framework with neuroendocrine, immune, metabolic and cardiovascular measures, illustrating why cumulative physiological risk is studied across systems.

Who and what was studied

Review of theoretical and empirical stress, health and cognition research; no single trial sample.

What to keep in mind

The review covers biomarkers with different meanings and collection methods. Using a panel requires specifying sampling conditions, marker selection and its relationship to the outcome of interest.

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Robert-Paul Juster · Bruce S. McEwen · Sonia J. Lupien

TAP-RDN-0013v0.2
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2011ReviewStress- and Allostasis-Induced Brain PlasticityAnnual Review of Medicine
What the research tells us

Discusses the relationships between stress, adaptation and brain plasticity.

Who and what was studied

Synthesis of human and animal research; no single trial sample

What to keep in mind

Evidence spans species and study designs. Mechanistic findings need to be connected with specific populations, exposures and outcomes when assessing their relevance to human interventions.

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Bruce S. McEwen · Peter J. Gianaros

TAP-RDN-0005v0.2
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2012Meta-analysisJob strain as a risk factor for coronary heart disease: a collaborative meta-analysis of individual participant dataThe Lancet
What the research tells us

Among European workers, job strain—high demands combined with low control—was associated with subsequent coronary heart disease. The age/sex-adjusted HR was 1.23, falling to 1.17 (95% CI 1.05–1.31) after socioeconomic adjustment. This is prospective evidence linking working conditions with long-term health.

Who and what was studied

13 cohorts and 197,473 workers free of coronary disease at baseline, with 2,358 incident events.

What to keep in mind

Strain was mainly measured once at baseline, leaving possible residual confounding, changing exposure and reverse causation. Published and unpublished data gave different estimates. The reported population-attributable fraction assumes causality and is not a demonstrated intervention-preventable fraction.

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Kivimäki M · Nyberg ST · Batty GD · Fransson EI · Heikkilä K · Alfredsson L · Bjorner JB · Borritz M · Burr H · Casini A · Clays E · De Bacquer D · Dragano N · Ferrie JE · Geuskens GA · Goldberg M · Hamer M · Hooftman WE · Houtman IL · Joensuu M · Jokela M · Kittel F · Knutsson A · Koskenvuo M · Koskinen A · Kouvonen A · Kumari M · Madsen IE · Marmot MG · Nielsen ML · Nordin M · Oksanen T · Pentti J · Rugulies R · Salo P · Siegrist J · Singh-Manoux A · Suominen SB · Väänänen A · Vahtera J · Virtanen M · Westerholm PJ · Westerlund H · Zins M · Steptoe A · Theorell T · IPD-Work Consortium

TAP-RDN-0060v1.0
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2012Conceptual reviewAllostasis: a model of predictive regulationPhysiology & Behavior
What the research tells us

Sterling argues that efficient regulation anticipates demand, coordinates resource allocation and learns from previous errors. Physiological adjustment and anticipatory behavior both contribute to this account.

Who and what was studied

Theory-led review drawing on physiological and behavioral examples; no single trial sample.

What to keep in mind

The paper develops predictive regulation as a theoretical account; its critique of homeostasis represents the author’s position. Read it alongside modern feedback and homeostatic theories, distinguishing physiological examples from broader theoretical inferences.

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Peter Sterling

TAP-RDN-0006v0.3
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2012Meta-analysisA meta-analysis of heart rate variability and neuroimaging studies: implications for heart rate variability as a marker of stress and healthNeuroscience & Biobehavioral Reviews
What the research tells us

This coordinate meta-analysis links HRV with activity in regions including the anterior cingulate, extended amygdala and ventral striatum, informing the neurovisceral-integration account. Findings differed between emotional and cognitive/motor tasks, indicating that neural associations depend on context.

Who and what was studied

8 PET/fMRI studies, 191 participants and 10 contrasts.

What to keep in mind

The authors describe an illustrative rather than exhaustive selection. Studies were small and heterogeneous, with HRV recorded both inside and outside scanners. Spatial convergence and correlation do not establish a specific top-down causal mechanism or diagnose psychological traits.

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Thayer JF · Ahs F · Fredrikson M · Sollers JJ · Wager TD

TAP-RDN-0053v1.0
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2012Randomized controlled trialProtein supplementation improves physical performance in frail elderly people: a randomized, double-blind, placebo-controlled trialJournal of the American Medical Directors Association
What the research tells us

Physical performance improved with protein supplementation; muscle mass did not.

Who and what was studied

65 frail older adults.

What to keep in mind

Findings come from an intervention trial in frail older adults. Physical performance and muscle mass are distinct outcomes; extension to other age or functional groups requires corresponding studies.

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Michael Tieland et al.

TAP-RDN-0038v1.1
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2013Experimental studyTiming and distribution of protein ingestion during prolonged recovery from resistance exercise alters myofibrillar protein synthesisThe Journal of Physiology
What the research tells us

Protein distribution affected post-exercise muscle protein synthesis.

Who and what was studied

24 trained young men.

What to keep in mind

The study measured short-term muscle protein synthesis after exercise. Its findings apply to the training population, protein schedules and observation window studied; everyday fatigue and sustained functional change require separate measurement.

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José L. Areta et al.

TAP-RDN-0037v1.1
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2013Methodological reviewThe LF/HF ratio does not accurately measure cardiac sympatho-vagal balanceFrontiers in Physiology
What the research tells us

Billman examines the assumptions needed to interpret LF/HF as cardiac sympathetic–vagal balance. LF is not a purely sympathetic signal, HF is influenced by respiration and mechanical effects, and autonomic branches do not always vary reciprocally or linearly. Similar ratios can therefore arise from different physiological processes.

Who and what was studied

Existing physiological experiments and mathematical arguments; no new patient cohort.

What to keep in mind

The critique targets this particular interpretation of LF/HF, not all information carried by HRV. Other measures require assessment of their own physiological basis, breathing, heart rate and recording conditions.

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George E. Billman

TAP-RDN-0018v0.3
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2013Experimental studyEffects of recovery sleep after one work week of mild sleep restriction on interleukin-6 and cortisol secretion and daytime sleepiness and performanceAmerican Journal of Physiology-Endocrinology and Metabolism
What the research tells us

Recovery differed across outcomes after mild sleep restriction. After two extended nights, IL-6 was not significantly different from baseline and sleepiness/fatigue improved, but sustained-attention performance did not recover. Twenty-four-hour cortisol had not significantly increased during restriction, so its subsequent fall is not evidence that all stress measures returned together.

Who and what was studied

30 healthy adults, 16 men and 14 women, in a fixed-sequence within-person experiment.

What to keep in mind

Without an external control, sequence, practice, earlier awakening and daytime activity may confound results. A nonsignificant baseline difference is not an equivalence test. Findings apply to the measured outcomes and recovery window.

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Slobodanka Pejovic · Maria Basta · Alexandros N. Vgontzas · Ilia Kritikou · Michele L. Shaffer · Marina Tsaoussoglou · David Stiffler · Zacharias Stefanakis · Edward O. Bixler · George P. Chrousos

TAP-RDN-0026v0.3
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2013Mechanistic studySleep drives metabolite clearance from the adult brainScience
What the research tells us

Mouse experiments linked natural sleep and anaesthesia with extracellular space, cerebrospinal-fluid influx and tracer clearance. The study measured both influx and clearance of cortically injected radiolabelled amyloid-β and inulin; faster amyloid-β clearance during sleep provides mechanistic evidence concerning brain solute transport.

Who and what was studied

Awake, naturally sleeping and anaesthetised mice, with experiment-specific subsamples and repeated measurements.

What to keep in mind

Invasive procedures, state, timing, anaesthetic and tracer molecules matter. Injection routes, molecules and estimation differ from Miao and colleagues' 2024 study, so one result cannot simply replace the other. Mouse mechanisms do not directly quantify human catch-up-sleep benefits.

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Xie L · Kang H · Xu Q · Chen MJ · Liao Y · Thiyagarajan M · O'Donnell J · Christensen DJ · Nicholson C · Iliff JJ · Takano T · Deane R · Nedergaard M

TAP-RDN-0062v1.0
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2014Methodological reviewMonitoring training status with HR measures: do all roads lead to Rome?Frontiers in Physiology
What the research tells us

Resting, exercising and post-exercise heart-rate measures answer different questions. Buchheit emphasises standardising timing, posture and exercise conditions, then comparing changes with measurement error, individual variability and training context alongside subjective and other functional measures.

Who and what was studied

Methodological review drawing mainly on endurance-sport research; no single intervention sample.

What to keep in mind

Cardiac autonomic recovery does not establish muscle, glycogen or whole-body recovery. Error varies substantially across measures and conditions. The review supplies no universal consumer HRV threshold, and its cited statistical decision methods require appraisal for each application.

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Martin Buchheit

TAP-RDN-0044v1.1
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2014Conceptual reviewClarifying the roles of homeostasis and allostasis in physiological regulationPsychological review
What the research tells us

Ramsay and Woods examine homeostasis and allostasis through specific mechanisms: feedback and feedforward control, coordination between effectors, and dysregulation through overshoot, persistent activation or competing effectors. Their account helps turn a terminology debate into physiological questions that can be specified.

Who and what was studied

Physiological theory and experimental literature; no new clinical sample.

What to keep in mind

This is a conceptual critique, and its definition of allostasis differs from other accounts. Mechanistic examples do not estimate intervention effects, and the authors' terminology should not be treated as a field-wide consensus.

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Ramsay DS · Woods SC

TAP-RDN-0012v0.3
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2014Conceptual reviewResilience definitions, theory, and challenges: interdisciplinary perspectivesEuropean Journal of Psychotraumatology
What the research tells us

A multidisciplinary discussion presents resilience as functioning and adaptation over time in the context of adversity. It highlights influences at individual, family, community and cultural levels.

Who and what was studied

Expert perspectives from psychology, psychiatry, developmental science and social context research; not a single empirical sample.

What to keep in mind

Definitions vary across disciplines and levels of analysis. Interpreting adaptation requires considering demands and resources in individual, family, community and cultural contexts.

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Steven M. Southwick · George A. Bonanno · Ann S. Masten · Catherine Panter-Brick · Rachel Yehuda

TAP-RDN-0029v0.2
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2015ReviewRecovery from job stress: The stressor-detachment model as an integrative frameworkJournal of Organizational Behavior
What the research tells us

Connects research on job demands, psychological detachment and recovery.

Who and what was studied

Review of occupational psychology research; no single trial sample

What to keep in mind

The framework concerns work demands and recovery from work. Extension to sleep, cardiovascular or exercise research requires the definitions and measures of those domains.

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Sabine Sonnentag · Charlotte Fritz

TAP-RDN-0007v0.2
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2016Meta-analysisPhysiological concomitants of perseverative cognition: A systematic review and meta-analysisPsychological Bulletin
What the research tells us

Across experimental and correlational studies, perseverative cognition was linked to differences in cardiovascular measures, cortisol and HRV. Associations depended on the parameter, design and measurement conditions.

Who and what was studied

60 eligible studies of physiological correlates of perseverative cognition in healthy participants.

What to keep in mind

Experimental induction and observational designs support different levels of inference, with variation in measurement conditions and outcomes. Pooled results should be read by physiological measure and design.

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Cristina Ottaviani · Julian F. Thayer · Bart Verkuil · Antonia Lonigro · Barbara Medea · Alessandro Couyoumdjian · Jos F. Brosschot

TAP-RDN-0017v0.2
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2016Experimental studySuccessfully leaving work at work: The self-regulatory underpinnings of psychological detachmentJournal of Occupational and Organizational Psychology
What the research tells us

Unfinished goals were harder to disengage from; planning helped employees prone to difficulty detaching.

Who and what was studied

Employees; longitudinal and experimental components.

What to keep in mind

Detachment outcomes do not establish physiological recovery.

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Brandon W. Smit

TAP-RDN-0040v1.0
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2016Systematic reviewPhysical Resilience in Older Adults: Systematic Review and Development of an Emerging ConstructThe Journals of Gerontology: Series A
What the research tells us

The review frames physical resilience around resistance and recovery after a health stressor, distinguishing it from reserve available beforehand. Only 19 of 49 included papers explicitly defined the construct, and only one was an intervention study. Its main contribution is conceptual organisation and candidate measurement approaches.

Who and what was studied

English-language literature involving adults aged 65 or older: 49 papers from 1,078 abstracts, including 18 longitudinal, eight cross-sectional and 16 conceptual papers or letters, among other designs.

What to keep in mind

Searching for resilience with age/language restrictions may miss work using terms such as recovery. Conceptual coding requires interpretation. There was no pooled effect or validation of a universal scale; frailty, reserve and observed recovery trajectories remain distinct.

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Heather E. Whitson · Wei Duan-Porter · Kenneth E. Schmader · Miriam C. Morey · Harvey J. Cohen · Cathleen S. Colón-Emeric

TAP-RDN-0008v0.3
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2017Meta-analysisDiurnal cortisol slopes and mental and physical health outcomes: A systematic review and meta-analysisPsychoneuroendocrinology
What the research tells us

Flatter diurnal cortisol slopes were modestly associated with poorer health: pooled r=.147 (95% CI .112–.183), and r=.138 (.005–.267) in prospective studies. These results support research on diurnal rhythms and health, not diagnosis of an individual's stress from a single measurement.

Who and what was studied

80 studies with 179 associations spanning mental and physical health outcomes.

What to keep in mind

Heterogeneity was high (I²=83.23%); effect conversion, adjustment and publication-bias handling varied. The bias-adjusted mortality HR was 1.69 (.55–5.2), crossing 1 although the text calls it significant. This unresolved inconsistency prevents a claim of a robust significant mortality association.

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Adam EK · Quinn ME · Tavernier R · McQuillan MT · Dahlke KA · Gilbert KE

TAP-RDN-0051v1.0
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2017Mechanistic studyEvidence for a Large-Scale Brain System Supporting Allostasis and Interoception in HumansNature Human Behaviour
What the research tells us

Combining macaque tracing literature with human resting-state connectivity, the study proposes a large-scale system supporting allostasis and interoception. In a separate human sample, connectivity was associated with correspondence between subjective arousal and skin-conductance responses to images, providing correlational support for the proposed network.

Who and what was studied

Discovery sample of 280 and replication sample of 270; 41 of 66 participants in the validation study had usable imaging and skin-conductance data.

What to keep in mind

Functional connectivity does not establish direct anatomical connections or causal regulation. Vascular effects, brainstem resolution, cross-species mapping and sample selection constrain interpretation. Energy expenditure, allostatic load and individual recovery scores were not directly validated.

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Kleckner IR · Zhang J · Touroutoglou A · Chanes L · Xia C · Simmons WK · Quigley KS · Dickerson BC · Barrett LF

TAP-RDN-0049v1.0
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2017Methodological reviewHeart Rate Variability and Cardiac Vagal Tone in Psychophysiological Research - Recommendations for Experiment Planning, Data Analysis, and Data ReportingFrontiers in Psychology
What the research tells us

These recommendations distinguish resting, reactivity and recovery measurements. Raw ECG, recording length, artefact handling and respiration all affect interpretation. Recordings shorter than the commonly used five-minute window need metric-specific validation of comparability.

Who and what was studied

Methodological recommendations for psychophysiological HRV research; no new clinical trial sample.

What to keep in mind

Monitoring respiration does not imply automatic respiratory adjustment for every resting spontaneous-breathing recording; task-related breathing changes require care. Reporting guidance does not validate a device or clinical predictor, and filter settings cannot be transferred without checking.

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Sylvain Laborde · Emma Mosley · Julian F. Thayer

TAP-RDN-0019v0.3
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2017Randomized controlled trialThe impact of reduced worktime on sleep and perceived stress - a group randomized intervention study using diary dataScandinavian Journal of Work, Environment & Health
What the research tells us

With retained salary and funding for additional staff, reduced worktime was associated at 18 months with approximately 23 more minutes of diary-reported sleep on workdays and less perceived stress and sleepiness. The effect concerns this combined arrangement, not every possible four-day-week policy.

Who and what was studied

33 workplaces and 580 analysed participants: 354 intervention and 226 control, 76% women. Of 919 initially included, 98 withdrew after allocation and further analysis criteria were applied.

What to keep in mind

One workplace was assigned nonrandomly to control because of recruitment conditions. Post-allocation adherence/follow-up criteria mean this is not a complete intention-to-treat analysis. Self-reported diaries, clustering and selective retention constrain interpretation.

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Schiller H · Lekander M · Rajaleid K · Hellgren C · Åkerstedt T · Barck-Holst P · Kecklund G

TAP-RDN-0059v1.0
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2017Meta-analysisA Meta-Analysis on Antecedents and Outcomes of Detachment from WorkFrontiers in Psychology
What the research tells us

Detachment from work was associated on average with less exhaustion and better self-reported sleep: exhaustion r=−.36 (95% CI −.42 to −.30), sleep r=.30 (.22–.38). Physiological activation was represented by only three studies and 219 people, with pooled r=.03 (−.12 to .17), showing no clear association.

Who and what was studied

86 publications, 91 independent samples and 38,124 employees; outcome-specific subsets differed.

What to keep in mind

Most evidence used self-report and between-person correlations; diary data were also aggregated to between-person estimates. Sleep heterogeneity was high (I²=94.55%), with a prediction interval of −.09 to .61. An average association does not establish the effect of increasing detachment within one person.

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Johannes Wendsche · Andrea Lohmann-Haislah

TAP-RDN-0009v0.4
Full study record
2017Measurement studyMulti-parameter comparison of a standardized mixed meal tolerance test in healthy and type 2 diabetic subjects: the PhenFlex challengeGenes & Nutrition
What the research tells us

Meal-challenge responses distinguished metabolic groups beyond fasting measurements.

Who and what was studied

40 men: 20 healthy and 20 with type 2 diabetes.

What to keep in mind

This exploratory study compares metabolic responses between groups. It contributes a challenge-testing method; intervention effects require appropriately controlled intervention studies.

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Suzan Wopereis et al.

TAP-RDN-0036v1.1
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2018Consensus statementRecovery and Performance in Sport: Consensus StatementInternational Journal of Sports Physiology and Performance
What the research tells us

Considers training, competition and other life demands together with recovery, individual variation and ongoing monitoring.

Who and what was studied

Multidisciplinary expert consensus; not a single athlete trial

What to keep in mind

The consensus integrates research and practical judgments in sport. Effects of a specific recovery strategy should be assessed through intervention evidence for the relevant population, protocol and outcomes.

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Michael Kellmann · Maurizio Bertollo · Laurent Bosquet · Michel Brink · Aaron J. Coutts · Rob Duffield · Daniel Erlacher · Shona L. Halson · Anne Hecksteden · Jahan Heidari · K. Wolfgang Kallus · Romain Meeusen · Iñigo Mujika · Claudio Robazza · Sabrina Skorski · Ranel Venter · Jürgen Beckmann

TAP-RDN-0010v0.2
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2018Conceptual reviewQuantifying resilience of humans and other animalsProceedings of the National Academy of Sciences
What the research tells us

The paper proposes studying resilience through dynamics: slower recovery may accompany changes in variance, temporal autocorrelation or correlations between subsystems. These are testable ideas, but simulations and findings cited from other papers are not new human clinical validation by this article.

Who and what was studied

Human, animal and complex-system literature and models; no new unified patient cohort.

What to keep in mind

Critical slowing depends on assumptions about near-equilibrium behaviour and perturbations and does not cover every cyclic, chaotic or abrupt transition. Noise, changing external disturbances and treatment can alter the same indicators. High autocorrelation alone does not establish declining resilience.

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Scheffer M · Bolhuis JE · Borsboom D · Buchman TG · Gijzel SMW · Goulson D · Kammenga JE · Kemp B · van de Leemput IA · Levin S · Martin CM · Melis RJF · van Nes EH · Romero LM · Olde Rikkert MGM

TAP-RDN-0064v1.0
Full study record
2019Experimental studyAd libitum Weekend Recovery Sleep Fails to Prevent Metabolic Dysregulation during a Repeating Pattern of Insufficient Sleep and Weekend Recovery SleepCurrent Biology
What the research tells us

In this short laboratory protocol, two unrestricted weekend nights followed by renewed restriction did not prevent the observed metabolic dysregulation. Whole-body insulin sensitivity fell by approximately 13% and 27% from each group's own baseline in continuous restriction and weekend recovery respectively. Those within-group percentages do not establish a significant between-group difference.

Who and what was studied

36 young, normal-weight healthy adults, 18 women and 18 men: eight controls, 14 continuous-restriction and 14 weekend-recovery participants.

What to keep in mind

The sample and duration were limited, while sleep, intake, weight and circadian timing changed together. The weight-adjusted weekend-recovery analysis had P=.054. Differences between adjusted and unadjusted results matter; the experiment does not establish that every form of catch-up sleep is without value.

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Christopher M. Depner · Edward L. Melanson · Robert H. Eckel · Janet K. Snell-Bergeon · Leigh Perreault · Bryan C. Bergman · Janine A. Higgins · Molly K. Guerin · Ellen R. Stothard · Sarah J. Morton · Kenneth P. Wright

TAP-RDN-0025v0.3
Full study record
2019ReviewResilience in Clinical Care: Getting a Grip on the Recovery Potential of Older AdultsJournal of the American Geriatrics Society
What the research tells us

The paper describes three approaches to recovery potential: trajectories after a stressor, standardized stimulus-response tests and recovery from everyday small perturbations. An updated search included 27 studies, 26 concerning recovery after functional decline; most still relied on static reserve measures and binary recovery outcomes.

Who and what was studied

Research on older adults' recovery potential, particularly with multimorbidity, extending an earlier review.

What to keep in mind

Recalled pre-stressor status, sparse measurements, unclear stressor intensity and concurrent disturbances limit comparison. Links between a subsystem and whole-person function need validation. The authors consider dynamic measures insufficiently validated for routine implementation in clinical guidelines.

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Sanne M. W. Gijzel · Heather E. Whitson · Ingrid A. van de Leemput · Marten Scheffer · Dieneke van Asselt · Jerrald L. Rector · Marcel G. M. Olde Rikkert · René J. F. Melis

TAP-RDN-0027v0.3
Full study record
2019Randomized controlled trialProtein supplementation improves lean body mass in physically active older adults: a randomized placebo-controlled trialJournal of Cachexia, Sarcopenia and Muscle
What the research tells us

Relative lean mass improved more with protein, without additional strength or performance gains.

Who and what was studied

116 active older adults with relatively low habitual protein intake.

What to keep in mind

The study concerned physically active older adults, with different findings for body composition and function. Benefits should be reported separately for lean mass, strength and physical performance.

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Dominique S. M. Ten Haaf et al.

TAP-RDN-0039v1.1
Full study record
2020Randomized controlled trialEffect of Multimodal Prehabilitation vs Postoperative Rehabilitation on 30-Day Postoperative Complications for Frail Patients Undergoing Resection of Colorectal Cancer: A Randomized Clinical TrialJAMA Surgery
What the research tells us

Among frail or prefrail older colorectal-cancer patients, preoperative prehabilitation showed no clear advantage over postoperative rehabilitation for 30-day complication burden: adjusted CCI difference −3.2 (95% CI −11.8 to 5.3). The four-week walk-distance difference of 18.5 m (−20.2 to 57.3) was also nonsignificant. The intervals still allow meaningful benefit and do not demonstrate equivalence or no effect.

Who and what was studied

Two centres; patients aged ≥65 with Fried scores ≥2. Of 120 randomized, 110 entered the authors' intention-to-treat analysis.

What to keep in mind

Ten post-randomization exclusions, substantial secondary-outcome missingness, age/ASA imbalance and the missing-at-random imputation assumption matter. Population, comparator and implementation differ from PREHAB, so the trials are not simply opposing positive/negative results. A formal correction concerns author affiliations, not result values.

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Carli F · Bousquet-Dion G · Awasthi R · Elsherbini N · Liberman S · Boutros M · Stein B · Charlebois P · Ghitulescu G · Morin N · Jagoe T · Scheede-Bergdahl C · Minnella EM · Fiore JF

TAP-RDN-0066v1.0
Full study record
2020Conceptual reviewWhitepaper: Defining and investigating cognitive reserve, brain reserve, and brain maintenanceAlzheimer's & Dementia
What the research tells us

This whitepaper distinguishes cognitive reserve, brain reserve and brain maintenance, giving researchers a shared vocabulary for different explanations of preserved cognitive function.

Who and what was studied

Expert workgroup definitions and research guidance in cognitive aging and dementia.

What to keep in mind

The definitions concern cognition and brain research. Comparisons with other organ functions or physical capacity should retain domain-specific definitions of capacity and outcomes.

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Yaakov Stern · Eider M. Arenaza‐Urquijo · David Bartrés‐Faz · Sylvie Belleville · Marc Cantilon · Gael Chetelat · Michael Ewers · Nicolai Franzmeier · Gerd Kempermann · William S. Kremen · Ozioma Okonkwo · Nikolaos Scarmeas · Anja Soldan · Chinedu Udeh‐Momoh · Michael Valenzuela · Prashanthi Vemuri · Eero Vuoksimaa · and the Reserve, Resilience and Protective Factors PIA Empirical Definitions and Conceptual Frameworks Workgroup

TAP-RDN-0028v0.2
Full study record
2021Cohort studyLongitudinal analysis of blood markers reveals progressive loss of resilience and predicts human lifespan limitNature Communications
What the research tells us

The study constructs a blood-count-based DOSI and examines age-related changes in its autocorrelation. Age-group correlation times of roughly 2–8 weeks motivate dynamic ageing markers. The proposed 120–150-year limit comes from extrapolation beyond observed ages, not direct measurement of a human lifespan limit.

Who and what was studied

NHANES modelling and UK Biobank validation; 1,082 people with longitudinal blood counts, reduced to 407 for the DOSI-selected non-frail dynamic analysis, plus separate activity data.

What to keep in mind

Some longitudinal data lack clinical status, and selection on DOSI affects interpretation. Group-average autocorrelation is not an individual's observed recovery after a defined stressor. Linear extrapolation into unobserved ages cannot establish a hard biological limit.

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Pyrkov TV · Avchaciov K · Tarkhov AE · Menshikov LI · Gudkov AV · Fedichev PO

TAP-RDN-0052v1.0
Full study record
2021Meta-analysisLeaving Work at Work: A Meta-Analysis on Employee Recovery From WorkJournal of Management
What the research tells us

This meta-analysis separates recovery activities, experiences and states. Their relationships with work demands, resources, well-being and performance differed, showing why one definition cannot simply stand in for the others.

Who and what was studied

Meta-analysis using 198 empirical samples across employee-recovery research.

What to keep in mind

Recovery activities, experiences and states overlap only partly. Pooled associations are limited by study designs; comparisons with other reviews should also identify overlapping samples.

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Laurens Bujold Steed · Brian W. Swider · Sejin Keem · Joseph T. Liu

TAP-RDN-0022v0.2
Full study record
2022Meta-analysis"Give me a break!" A systematic review and meta-analysis on the efficacy of micro-breaks for increasing well-being and performancePLOS ONE
What the research tells us

Micro-breaks of up to ten minutes showed small average benefits for vigour and fatigue: vigour d=.36 (95% CI .16–.55), fatigue improvement d=.35 (.19–.50). The primary performance estimate, d=.16 (−.04 to .37), was not significant; subjective improvement does not establish better work performance.

Who and what was studied

19 reports, 22 independent samples and 2,335 healthy employees or students, synthesised separately by outcome.

What to keep in mind

Activities, tasks and designs varied; inclusion required English, a specified publication period and accessible full text. Performance showed a publication-bias signal, and sensitivity estimates do not replace the main analysis. Its P value is .17 in the text and .116 in Table 3; both are nonsignificant, but the exact value remains unresolved.

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Patricia Albulescu · Irina Macsinga · Andrei Rusu · Coralia Sulea · Alexandra Bodnaru · Bogdan Tudor Tulbure

TAP-RDN-0023v0.3
Full study record
2022Systematic reviewAllostatic Load Measurement: A Systematic Review of Reviews, Database Inventory, and Considerations for Neighborhood ResearchInternational Journal of Environmental Research and Public Health
What the research tells us

Compares approaches to measuring allostatic load and considers how relevant databases can be used in neighbourhood research.

Who and what was studied

18 reviews covering 238 studies

What to keep in mind

Included reviews differed in biomarker selection and scoring. Comparing indices requires examining their components, thresholds, populations and appraisal methods.

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Shawna Beese · Julie Postma · Janessa M. Graves

TAP-RDN-0011v0.2
Full study record
2022Meta-analysisAllostatic Load and Mortality: A Systematic Review and Meta-AnalysisAmerican Journal of Preventive Medicine
What the research tells us

Higher allostatic load was associated with higher all-cause and cardiovascular mortality in pooled observational evidence. The size of the association varied substantially between studies.

Who and what was studied

Systematic review of 17 eligible studies. Main pooled estimates used 10 studies for all-cause mortality and six for cardiovascular mortality.

What to keep in mind

Heterogeneity was high for most pooled estimates, with I² above 90%. Results describe associations with mortality; intervention benefits and individual risk prediction require separate evaluation.

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Haley W. Parker · Alyssa M. Abreu · Mary C. Sullivan · Maya K. Vadiveloo

TAP-RDN-0015v0.2
Full study record
2022ReviewRecovery from Work: Advancing the Field Toward the FutureAnnual Review of Organizational Psychology and Organizational Behavior
What the research tells us

This review follows recovery across work breaks, evenings, weekends and vacations. It connects these opportunities with work conditions, boundaries between work and non-work life, and evidence from field and intervention studies.

Who and what was studied

Integrative review of work-recovery research, emphasizing daily and longitudinal field studies.

What to keep in mind

Evidence varies across settings and time scales. Well-being, performance and physiological change need separate interpretation, and effects of particular breaks depend on study conditions.

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Sabine Sonnentag · Bonnie Hayden Cheng · Stacey L. Parker

TAP-RDN-0021v0.2
Full study record
2023Randomized controlled trialBrief structured respiration practices enhance mood and reduce physiological arousalCell Reports Medicine
What the research tells us

Brief daily breathing practice, particularly cyclic sighing, showed relative benefits for positive affect and respiratory rate. Between-group differences in negative affect and state anxiety were not significant, and HRV, resting heart rate and sleep did not change significantly. Mood benefits should be read alongside these null physiological findings.

Who and what was studied

Remote exploratory trial of 108 people: mindfulness 24, cyclic sighing 30, box breathing 21 and cyclic hyperventilation with retention 33. Figure 4 physiological analyses included 100.

What to keep in mind

Small groups, remotely estimated adherence, retrospective registration and no long-term follow-up constrain interpretation. Eight households received the same condition; consequences for statistical independence remain to be checked. Within-group improvement does not replace a between-group comparison.

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Balban MY · Neri E · Kogon MM · Weed L · Nouriani B · Jo B · Holl G · Zeitzer JM · Spiegel D · Huberman AD

TAP-RDN-0057v1.0
Full study record
2023Conceptual reviewConceptualizing a resilience research framework at The National Institutes of HealthStress and Health
What the research tells us

Presents a shared NIH resilience framework linking a specified system and challenge to responses over time. Resistance, adaptation, recovery and growth are possible outcomes to investigate.

Who and what was studied

Cross-domain conceptual framework; no single participant sample.

What to keep in mind

The framework helps specify systems, stressors and resilience research questions. Applying it to a measure or intervention requires evidence matched to the population, outcomes and design.

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LaVerne Brown · Barbara Cohen · Rebecca Costello · Olga Brazhnik · Zorina Galis

TAP-RDN-0033v0.2
Full study record
2023Meta-analysisTowards a consensus definition of allostatic load: a multi-cohort, multi-system, multi-biomarker individual participant data (IPD) meta-analysisPsychoneuroendocrinology
What the research tells us

This multi-cohort analysis narrows the candidate markers for allostatic-load measurement. A five-marker combination—CRP, resting heart rate, HDL cholesterol, waist-to-height ratio and HbA1c—performed similarly to longer combinations for mortality prediction within the study. Peak expiratory flow offered additional information. The contribution is a candidate set for harmonisation.

Who and what was studied

13 cohorts with 67,126 participants aged 40–111; mortality information was available in 10 cohorts.

What to keep in mind

Cohorts were selected by data availability. Most health outcomes were cross-sectional, and mortality follow-up varied. Selection against health outcomes does not establish stress specificity or an individual diagnostic threshold. Younger populations, medication effects, sex differences and external calibration require further evaluation.

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Cathal McCrory · Sinead McLoughlin · Richard Layte · Cliona NiCheallaigh · Aisling M. O’Halloran · Henrique Barros · Lisa F. Berkman · Murielle Bochud · Eileen M. Crimmins · Meagan T. Farrell · Silvia Fraga · Emily Grundy · Michelle Kelly-Irving · Dusan Petrovic · Teresa Seeman · Silvia Stringhini · Peter Vollenveider · Rose Anne Kenny

TAP-RDN-0014v0.3
Full study record
2023Randomized controlled trialEffect of Multimodal Prehabilitation on Reducing Postoperative Complications and Enhancing Functional Capacity Following Colorectal Cancer Surgery: The PREHAB Randomized Clinical TrialJAMA Surgery
What the research tells us

In PREHAB, four weeks of multimodal prehabilitation was associated with fewer severe complications, defined as CCI>20: 21/123 versus 38/128, adjusted OR=.47 (95% CI .26–.87). The other coprimary outcome, six-minute walk distance four weeks after surgery, differed by 15.6 m (−1.4 to 32.6), which was not significant. These outcomes require separate interpretation.

Who and what was studied

Seven centres and nonmetastatic colorectal-cancer surgery patients; 269 randomized, 18 excluded after randomization and 251 in the authors' intention-to-treat analysis. Median age was 69.

What to keep in mind

The planned sample was 714, but COVID-19 stopped recruitment early. CCI was analysed dichotomously because of skew, and about one-third of four-week walking data were missing. A 2023 correction added significance superscripts to the prehabilitation group's preoperative and four-week Figure 3D data. Eight-week secondary results do not replace the four-week coprimary endpoint.

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Molenaar CJL · Minnella EM · Coca-Martinez M · Ten Cate DWG · Regis M · Awasthi R · Martínez-Palli G · López-Baamonde M · Sebio-Garcia R · Feo CV · van Rooijen SJ · Schreinemakers JMJ · Bojesen RD · Gögenur I · van den Heuvel ER · Carli F · Slooter GD · PREHAB Study Group

TAP-RDN-0065v1.0
Full study record
2023Consensus statement2023 International Olympic Committee’s (IOC) consensus statement on Relative Energy Deficiency in Sport (REDs)British Journal of Sports Medicine
What the research tells us

The framework distinguishes adaptable from problematic low energy availability and considers health and performance together.

Who and what was studied

Consensus concerning female and male athletes.

What to keep in mind

A clinical framework, not a diagnostic rule based on one missed meal or a consumer-calculated energy value.

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Margo Mountjoy · Kathryn E. Ackerman · David M. Bailey · Louise M. Burke · Naama Constantini · Anthony C. Hackney · Ida Aliisa Heikura · Anna Melin · Anne Marte Pensgaard · Trent Stellingwerff · Jorunn Kaiander Sundgot-Borgen · Monica Klungland Torstveit · Astrid Uhrenholdt Jacobsen · Evert Verhagen · Richard Budgett · Lars Engebretsen · Uğur Erdener

TAP-RDN-0047v1.0
Full study record
2023Randomized controlled trialLow energy availability reduces myofibrillar and sarcoplasmic muscle protein synthesis in trained femalesThe Journal of Physiology
What the research tells us

Lower energy availability reduced integrated muscle protein synthesis.

Who and what was studied

30 trained, eumenorrheic women randomized.

What to keep in mind

Short, controlled exposure in trained women; protein synthesis is not a whole-body recovery outcome.

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Mikkel Oxfeldt · Stuart M. Phillips · Ole Emil Andersen · Frank Ted Johansen · Maj Bangshaab · Jeyanthini Risikesan · James McKendry · Anna Katarina Melin · Mette Hansen

TAP-RDN-0045v1.0
Full study record
2024Randomized controlled trialLow energy availability increases immune cell formation of reactive oxygen species and impairs exercise performance in female endurance athletesRedox Biology
What the research tells us

Low availability impaired performance; the time-trial impairment persisted after three refueling days.

Who and what was studied

12 female endurance athletes; randomized crossover.

What to keep in mind

Small athlete sample; energy and nutrient availability changed together. Immune-cell measures do not establish clinical illness.

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Jan S. Jeppesen · Hannah G. Caldwell · Lone O. Lossius · Anna K. Melin · Lasse Gliemann · Jens Bangsbo · Ylva Hellsten

TAP-RDN-0046v1.0
Full study record
2024Cohort studyImpact of baseline and longitudinal allostatic load changes on incident cardiovascular disease and all-cause mortality: A 7-year population-based cohort study in ChinaJournal of Affective Disorders
What the research tells us

In CHARLS participants aged 45 and older, higher baseline allostatic load and increases over time were associated with subsequent cardiovascular disease and all-cause mortality.

Who and what was studied

Analysis of the China Health and Retirement Longitudinal Study; outcome-specific sample counts are not stated in the abstract used for this note.

What to keep in mind

The observational design limits causal interpretation, and cardiovascular disease was based on self-reported physician diagnosis. Findings should be interpreted within the study’s age range and follow-up conditions.

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Yachao Li · Chu Chen · Ying Wen · Xiuli Wang · Ziqian Zeng · Hongying Shi · Xiaofang Chen · Ruichan Sun · Qingping Xue

TAP-RDN-0031v0.2
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2024Mechanistic studyBrain clearance is reduced during sleep and anesthesiaNature Neuroscience
What the research tells us

This mouse study found similar diffusion coefficients across the tested states but estimated reduced tracer clearance during recovery sleep and the anaesthetic conditions studied. It highlights the need to distinguish diffusion, distribution and clearance and to compare the actual experimental methods.

Who and what was studied

Male C57/BL6 mice aged 3–7 months, with different subsamples for diffusion and clearance measurements.

What to keep in mind

Sleep followed five hours of deprivation. Most procedures were unblinded, no advance sample-size calculation was performed, and exclusions included failed fits. Methods differ from Xie's 2013 study. A formal 2024 correction fixed the Figure 3b source-data column Mean Wake 3h. This note does not independently reproduce Figure 3b; data reuse requires the publisher's current corrected file.

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Miao A · Luo T · Hsieh B · Edge CJ · Gridley M · Wong RTC · Constandinou TG · Wisden W · Franks NP

TAP-RDN-0063v1.0
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2024Cohort studySleep regularity is a stronger predictor of mortality risk than sleep duration: A prospective cohort studySLEEP
What the research tells us

More regular sleep was associated with lower all-cause mortality. In models including regularity alone, the highest versus lowest quintile HR changed from .52 (95% CI .45–.60) with minimal adjustment to .70 (.59–.83) with full adjustment; including sleep duration yielded .74 (.62–.89). This motivates attention to regularity but does not establish the effect of changing sleep schedules.

Who and what was studied

UK Biobank accelerometry cohort with 1,859 deaths. The abstract/discussion gives 60,977 people, while the characteristics section gives 60,997; this discrepancy remains unresolved. Minimal/full models included 60,780/46,721.

What to keep in mind

Observational design, one-week measurement, a relatively homogeneous middle/older-age sample and residual confounding constrain inference. Full adjustment also reduced the sample, so attenuation cannot be attributed entirely to covariates. Associations do not establish calibrated individual prediction.

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Windred DP · Burns AC · Lane JM · Saxena R · Rutter MK · Cain SW · Phillips AJK

TAP-RDN-0061v1.0
Full study record
2025Methodological preprintAllostatic (over)Load Measurement: Workflow and repositorymedRxiv (preprint)
What the research tells us

A workflow and repository make the construction of a five-marker allostatic-load index inspectable across secondary datasets. The preprint describes the workflow; TAP separately tested sensitivity to reference populations and scoring rules in NHANES 2015–2016.

Who and what was studied

Secondary-data workflow covering All of Us, HRS and NHANES; these are separate source populations, not one pooled validation cohort.

What to keep in mind

This methodological preprint focuses on constructing indices and analysis workflows from secondary data. Individual thresholds, responsiveness and predictive performance require dedicated validation. Reuse should identify both the paper and repository version because the code continues to change.

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Shawna Beese · J. Cross · D. Rice · T. L. DeJong

TAP-RDN-0035v1.1
Full study record
2025Measurement studyValidation of nocturnal resting heart rate and heart rate variability in consumer wearablesPhysiological Reports
What the research tells us

Five wearables showed differing agreement with a chest-strap ECG reference for nocturnal HRV. Reported concordance correlation coefficients were .87 for Garmin, .97 for Oura 3, .99 for Oura 4, .82 for Polar and .94 for WHOOP. This assesses basic nocturnal measures, not manufacturers' composite recovery scores.

Who and what was studied

13 healthy adults contributing 536 nights; valid nights differed by device and are not independent participant counts.

What to keep in mind

Sampling windows and algorithms differ, and nights are repeated within people. Table 3 reports Polar bias of −4.65 ms but limits of −14.30 to 23.60 ms, whose midpoint is +4.65 ms. The original PDF shows the same values; difference direction remains unresolved, so these limits should not define a precise device threshold.

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Dial MB · Hollander ME · Vatne EA · Emerson AM · Edwards NA · Hagen JA

TAP-RDN-0055v1.0
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2025Methodological reviewReadiness, recovery, and strain: an evaluation of composite health scores in consumer wearablesTranslational Exercise Biomedicine
What the research tells us

Composite scores differed in inputs and calculation approaches, with limited transparency and validation evidence.

Who and what was studied

14 composite scores across 10 wearable manufacturers.

What to keep in mind

A documentation-based review, not an independent trial of every device or subsequent software version.

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Cailbhe Doherty, Maximus Baldwin, Rory Lambe, David Burke and Marco Altini

TAP-RDN-0041v1.0
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2025Hypothesis and TheoryResilience phenotypes derived from an active inference account of allostasisFrontiers in Behavioral Neuroscience
What the research tells us

Proposes an active-inference account of allostasis and four resilience phenotypes. Environment, prediction and actions that shape the environment are central to the explanation.

Who and what was studied

Hypothesis and Theory article; not a trial validating four human categories.

What to keep in mind

The four phenotypes are theoretical categories for empirical testing. The paper contributes models and research questions; clinical classification would require further evaluation.

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Laura A. Harrison · Antonio J. Gracias · Karl J. Friston · J. Galen Buckwalter

TAP-RDN-0034v0.2
Full study record
2025Meta-analysisA meta-analysis of the influence of work connectivity behavior after-hours on employees: The mediating role of work autonomy and psychological detachmentAdvances in Psychological Science
What the research tells us

After-hours work connectivity may be associated with both greater autonomy and less detachment. The correlation-based model estimated indirect paths through autonomy of about .05 for both work–family balance and task performance; paths through detachment were −.18 and −.03 respectively. These are statistical pathways pointing in different directions.

Who and what was studied

71 sources and 283 effects: 68 original-study reports plus three previous meta-analyses, not 71 independent primary studies. Samples differed by outcome.

What to keep in mind

Correlation-based mediation cannot establish temporal order or causality. Main-model RMSEA=.14 indicates limited fit; mixed designs, report overlap and possible nonlinearity also matter. Findings do not establish that after-hours connectivity is invariably beneficial or harmful.

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Hu Li · Jianguo Li · Lei Zeng · Lingjie Su

TAP-RDN-0058v1.0
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2025Cohort studyInter- and Intrapersonal Associations Between Physiology and Mental Health: A Longitudinal Study Using Wearables and Mental Health SurveysJournal of Medical Internet Research
What the research tells us

This commercial-wearable cohort separates between-person, within-person and cross-lagged associations. Some physiological and mental-health measures were associated concurrently, but physiological predictors of subsequent mental health were not significant in the cross-lagged analyses. Some earlier stress measures predicted later physiology. Concurrent association is not a validated prediction tool.

Who and what was studied

181,574 WHOOP users and approximately 7.94 million wear-days; questionnaire samples varied, and heart-rate-zone activity analyses involved only about 3,196 users.

What to keep in mind

Device purchase and continued use, recall-based questionnaires and unmeasured environmental or menstrual factors affect interpretation. Person-mean centring does not remove all time-varying confounding. External prospective prediction and calibration remain necessary.

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Presby D · Jasinski S · Capodilupo E · Holmes KE · von Hippel W · Grosicki GJ · Lee V

TAP-RDN-0056v1.0
Full study record
2026Measurement studyAllostatic (over) load measurement: Workflow and repositoryPLOS One
What the research tells us

The paper makes allostatic-load data cleaning, marker selection and scoring more reproducible, applying a shared workflow separately to All of Us, HRS and NHANES. Its main contribution is traceable measurement choices rather than validation of a new clinical score.

Who and what was studied

Three databases analysed separately; the All of Us workflow included 37,866 people. Individual records were not pooled across databases.

What to keep in mind

Within-sample quantiles depend on population and measurement. Table 9 lists CRP cutoffs of 14.20, 4.29 and 4.14, with a coefficient of variation of 0.7638; their relationship to the text's heterogeneity summary needs clarification of units and scope. This unresolved discrepancy is not a formal correction and does not establish interchangeable thresholds.

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Beese S · Cross J · Rice D · DeJong TL

TAP-RDN-0048v1.0
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2026Methodological reviewA reporting checklist for human and animal heart rate variability researchPflügers Archiv - European Journal of Physiology
What the research tells us

The authors propose minimum reporting items for human and animal HRV research: recording conditions, raw signals, windows, respiration, artefacts, frequency bands, nonlinear parameters, software and statistics. Animal work additionally requires species, anaesthesia, temperature and postoperative recovery conditions.

Who and what was studied

Human and animal HRV methods literature; no new data-analysis sample.

What to keep in mind

This is a narrative methodological review and author-proposed checklist. The consulted text did not describe Delphi consensus or external validation. Complete reporting improves inspectability but does not itself establish device validity, physiological specificity or useful clinical prediction.

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Kazdağlı H · Özel HF

TAP-RDN-0054v1.0
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2026Cohort studyAcute sleep rebound following sleep restriction is associated with reduced mortality riskNature Communications
What the research tells us

Mortality associations differed across restriction/rebound patterns; rebound groups were not significantly different from regular sleep.

Who and what was studied

85,618 UK Biobank participants; replication in 4,586 NHANES participants.

What to keep in mind

Observational; rebound is not specifically weekend sleep. Non-significance does not establish equivalence or causation.

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Xiaoyu Li · Manrui Zhang · Zhenyu Li · Shengkui Zhang · Suzanne M. Bertisch · Tianyi Huang · Martin K. Rutter · Susan Redline

TAP-RDN-0043v1.0
Full study record
2026Conceptual reviewBuilding an ontology of resilience: Insights from the physical resilience literatureAgeing Research Reviews
What the research tells us

This scoping review examines what definitions of physical resilience assume about systems, perturbations and time. The authors propose a more explicit conceptual framework to help align future measurement.

Who and what was studied

Scoping review of experimental and conceptual physical-resilience literature in gerontology and rehabilitation.

What to keep in mind

This conceptual proposal emphasizes definitions of systems, disturbances and recovery. Proposed measures and their applicability across domains require empirical study.

View the original source

John Manning · Breanna Morales · Jennifer Yentes

TAP-RDN-0030v0.2
Full study record
2026Randomized controlled trialPilot study of the impact of weekend sleep restriction and recovery sleep on metabolic and cardiovascular risk indicators: Results from a randomized crossover clinical trialClínica e Investigación en Arteriosclerosis
What the research tells us

Blood pressure and triglycerides were higher after restriction/recovery than habitual sleep.

Who and what was studied

10 healthy adults; randomized crossover.

What to keep in mind

Small pilot; weekend sleep duration did not differ between conditions. The experiment does not isolate a prescribed extra-sleep dose.

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José Vicente Sorlí · María Milagros Raybaud · Adelina Pastor · Xinran Xion · Vicent Beltrán · Carolina Ortega-Azorín · Eva María Asensio · Dolores Corella · Eva Cristina Pascual-Castelló · Laura Viviana Villamil · Rebeca Fernández-Carrión · Andrea Álvarez-Sala · Rocío Barragán

TAP-RDN-0042v1.0
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Project informationPrivacy PolicyProject informationContactAssessmentTAP Load & Recovery ProfileMethodsLoad & Recovery Profile: Methods & DevelopmentExploreQuestions about Human AdaptationExploreMeasurement & InterpretationReading guide · Essential 35Load & Recovery: Six Research DirectionsReading guide · Essential 5Allostatic LoadReading guide · Essential 5Recovery ScienceReading guide · Essential 5Reserve & ResilienceReading guide · Essential 5MeasurementFoundationsLoadFoundationsAllostasisFoundationsRecoveryFoundationsAllostatic LoadFoundationsPhysiological ReserveFoundationsResilienceFeaturesAllostatic Load: The Hidden Cost of AdaptationFeaturesRecovery Is Not RestFeaturesWhat Is Resilience Nutrition?FeaturesModels of Adaptation: What Different Frameworks ExplainFeaturesTAP Human Adaptation FrameworkFeaturesAre Recovery and Resilience the Same Thing?FeaturesCan Underfueling Affect Recovery?FeaturesCan Weekend Catch-Up Sleep Make Up for a Week of Short Sleep?FeaturesDoes Recovery Always Mean Returning to the Same Baseline?FeaturesHow Are Physiological Reserve and Resilience Related?FeaturesWhat Can HRV Tell Us About Recovery?FeaturesWhat Counts as Evidence That Nutrition Supports Recovery?FeaturesWhat Does Your Wearable’s Recovery Score Actually Tell You?FeaturesWhen HRV Drops: Normal Variation or a Change in Recovery?FeaturesWhy Can Stress Responses Continue After Work Ends?FeaturesWhy Feeling Better Doesn’t Always Mean Fully RecoveredMethods & projectEvidence grading & methodsMethods & projectEditorial & scientific standardsMethods & projectAbout the projectResearch · 1993Stress and the individual. Mechanisms leading to diseaseResearch · 1998Protective and damaging effects of stress mediatorsResearch · 2001Frailty in older adults: evidence for a phenotypeResearch · 2003The cumulative cost of additional wakefulness: dose-response effects on neurobehavioral functions and sleep physiology from chronic sleep restriction and total sleep deprivationResearch · 2004Acute stressors and cortisol responses: a theoretical integration and synthesis of laboratory researchResearch · 2006The perseverative cognition hypothesis: a review of worry, prolonged stress-related physiological activation, and healthResearch · 2007The Recovery Experience Questionnaire: development and validation of a measure for assessing recuperation and unwinding from workResearch · 2009The Reactive Scope Model — A new model integrating homeostasis, allostasis, and stressResearch · 2010Neurobehavioral dynamics following chronic sleep restriction: dose-response effects of one night for recoveryResearch · 2010Greater cardiovascular responses to laboratory mental stress are associated with poor subsequent cardiovascular risk status: a meta-analysis of prospective evidenceResearch · 2010Allostatic load biomarkers of chronic stress and impact on health and cognitionResearch · 2011Stress- and Allostasis-Induced Brain PlasticityResearch · 2012Job strain as a risk factor for coronary heart disease: a collaborative meta-analysis of individual participant dataResearch · 2012Allostasis: a model of predictive regulationResearch · 2012A meta-analysis of heart rate variability and neuroimaging studies: implications for heart rate variability as a marker of stress and healthResearch · 2012Protein supplementation improves physical performance in frail elderly people: a randomized, double-blind, placebo-controlled trialResearch · 2013Timing and distribution of protein ingestion during prolonged recovery from resistance exercise alters myofibrillar protein synthesisResearch · 2013The LF/HF ratio does not accurately measure cardiac sympatho-vagal balanceResearch · 2013Effects of recovery sleep after one work week of mild sleep restriction on interleukin-6 and cortisol secretion and daytime sleepiness and performanceResearch · 2013Sleep drives metabolite clearance from the adult brainResearch · 2014Monitoring training status with HR measures: do all roads lead to Rome?Research · 2014Clarifying the roles of homeostasis and allostasis in physiological regulationResearch · 2014Resilience definitions, theory, and challenges: interdisciplinary perspectivesResearch · 2015Recovery from job stress: The stressor-detachment model as an integrative frameworkResearch · 2016Physiological concomitants of perseverative cognition: A systematic review and meta-analysisResearch · 2016Successfully leaving work at work: The self-regulatory underpinnings of psychological detachmentResearch · 2016Physical Resilience in Older Adults: Systematic Review and Development of an Emerging ConstructResearch · 2017Diurnal cortisol slopes and mental and physical health outcomes: A systematic review and meta-analysisResearch · 2017Evidence for a Large-Scale Brain System Supporting Allostasis and Interoception in HumansResearch · 2017Heart Rate Variability and Cardiac Vagal Tone in Psychophysiological Research - Recommendations for Experiment Planning, Data Analysis, and Data ReportingResearch · 2017The impact of reduced worktime on sleep and perceived stress - a group randomized intervention study using diary dataResearch · 2017A Meta-Analysis on Antecedents and Outcomes of Detachment from WorkResearch · 2017Multi-parameter comparison of a standardized mixed meal tolerance test in healthy and type 2 diabetic subjects: the PhenFlex challengeResearch · 2018Recovery and Performance in Sport: Consensus StatementResearch · 2018Quantifying resilience of humans and other animalsResearch · 2019Ad libitum Weekend Recovery Sleep Fails to Prevent Metabolic Dysregulation during a Repeating Pattern of Insufficient Sleep and Weekend Recovery SleepResearch · 2019Resilience in Clinical Care: Getting a Grip on the Recovery Potential of Older AdultsResearch · 2019Protein supplementation improves lean body mass in physically active older adults: a randomized placebo-controlled trialResearch · 2020Effect of Multimodal Prehabilitation vs Postoperative Rehabilitation on 30-Day Postoperative Complications for Frail Patients Undergoing Resection of Colorectal Cancer: A Randomized Clinical TrialResearch · 2020Whitepaper: Defining and investigating cognitive reserve, brain reserve, and brain maintenanceResearch · 2021Longitudinal analysis of blood markers reveals progressive loss of resilience and predicts human lifespan limitResearch · 2021Leaving Work at Work: A Meta-Analysis on Employee Recovery From WorkResearch · 2022"Give me a break!" A systematic review and meta-analysis on the efficacy of micro-breaks for increasing well-being and performanceResearch · 2022Allostatic Load Measurement: A Systematic Review of Reviews, Database Inventory, and Considerations for Neighborhood ResearchResearch · 2022Allostatic Load and Mortality: A Systematic Review and Meta-AnalysisResearch · 2022Recovery from Work: Advancing the Field Toward the FutureResearch · 2023Brief structured respiration practices enhance mood and reduce physiological arousalResearch · 2023Conceptualizing a resilience research framework at The National Institutes of HealthResearch · 2023Towards a consensus definition of allostatic load: a multi-cohort, multi-system, multi-biomarker individual participant data (IPD) meta-analysisResearch · 2023Effect of Multimodal Prehabilitation on Reducing Postoperative Complications and Enhancing Functional Capacity Following Colorectal Cancer Surgery: The PREHAB Randomized Clinical TrialResearch · 20232023 International Olympic Committee’s (IOC) consensus statement on Relative Energy Deficiency in Sport (REDs)Research · 2023Low energy availability reduces myofibrillar and sarcoplasmic muscle protein synthesis in trained femalesResearch · 2024Low energy availability increases immune cell formation of reactive oxygen species and impairs exercise performance in female endurance athletesResearch · 2024Impact of baseline and longitudinal allostatic load changes on incident cardiovascular disease and all-cause mortality: A 7-year population-based cohort study in ChinaResearch · 2024Brain clearance is reduced during sleep and anesthesiaResearch · 2024Sleep regularity is a stronger predictor of mortality risk than sleep duration: A prospective cohort studyResearch · 2025Allostatic (over)Load Measurement: Workflow and repositoryResearch · 2025Validation of nocturnal resting heart rate and heart rate variability in consumer wearablesResearch · 2025Readiness, recovery, and strain: an evaluation of composite health scores in consumer wearablesResearch · 2025Resilience phenotypes derived from an active inference account of allostasisResearch · 2025A meta-analysis of the influence of work connectivity behavior after-hours on employees: The mediating role of work autonomy and psychological detachmentResearch · 2025Inter- and Intrapersonal Associations Between Physiology and Mental Health: A Longitudinal Study Using Wearables and Mental Health SurveysResearch · 2026Allostatic (over) load measurement: Workflow and repositoryResearch · 2026A reporting checklist for human and animal heart rate variability researchResearch · 2026Acute sleep rebound following sleep restriction is associated with reduced mortality riskResearch · 2026Building an ontology of resilience: Insights from the physical resilience literatureResearch · 2026Pilot study of the impact of weekend sleep restriction and recovery sleep on metabolic and cardiovascular risk indicators: Results from a randomized crossover clinical trialTAP Record · TAP-CON-0001LoadTAP Record · TAP-CON-0002AllostasisTAP Record · TAP-CON-0003RecoveryTAP Record · TAP-CON-0004Allostatic LoadTAP Record · TAP-CON-0005Physiological ReserveTAP Record · TAP-CON-0006ResilienceTAP Record · TAP-FTR-0001Allostatic Load: The Hidden Cost of AdaptationTAP Record · TAP-FTR-0002Recovery Is Not RestTAP Record · TAP-FTR-0009What Is Resilience Nutrition?TAP Record · TAP-FTR-0008Models of Adaptation: What Different Frameworks ExplainTAP Record · TAP-MDL-0001TAP Human Adaptation FrameworkTAP Record · TAP-FTR-0006Are Recovery and Resilience the Same Thing?TAP Record · TAP-FTR-0015Can Underfueling Affect Recovery?TAP Record · TAP-FTR-0013Can Weekend Catch-Up Sleep Make Up for a Week of Short Sleep?TAP Record · TAP-FTR-0007Does Recovery Always Mean Returning to the Same Baseline?TAP Record · TAP-FTR-0004How Are Physiological Reserve and Resilience Related?TAP Record · TAP-FTR-0005What Can HRV Tell Us About Recovery?TAP Record · TAP-FTR-0012What Counts as Evidence That Nutrition Supports Recovery?TAP Record · TAP-FTR-0011What Does Your Wearable’s Recovery Score Actually Tell You?TAP Record · TAP-FTR-0014When HRV Drops: Normal Variation or a Change in Recovery?TAP Record · TAP-FTR-0010Why Can Stress Responses Continue After Work Ends?TAP Record · TAP-FTR-0003Why Feeling Better Doesn’t Always Mean Fully RecoveredTAP Record · TAP-RDN-0001TAP reading note: Stress and the individual. Mechanisms leading to diseaseTAP Record · TAP-RDN-0002TAP reading note: Protective and damaging effects of stress mediatorsTAP Record · TAP-RDN-0067TAP reading note: Frailty in older adults: evidence for a phenotypeTAP Record · TAP-RDN-0003TAP reading note: The cumulative cost of additional wakefulness: dose-response effects on neurobehavioral functions and sleep physiology from chronic sleep restriction and total sleep deprivationTAP Record · TAP-RDN-0050TAP reading note: Acute stressors and cortisol responses: a theoretical integration and synthesis of laboratory researchTAP Record · TAP-RDN-0016TAP reading note: The perseverative cognition hypothesis: a review of worry, prolonged stress-related physiological activation, and healthTAP Record · TAP-RDN-0020TAP reading note: The Recovery Experience Questionnaire: development and validation of a measure for assessing recuperation and unwinding from workTAP Record · TAP-RDN-0032TAP reading note: The Reactive Scope Model — A new model integrating homeostasis, allostasis, and stressTAP Record · TAP-RDN-0024TAP reading note: Neurobehavioral dynamics following chronic sleep restriction: dose-response effects of one night for recoveryTAP Record · TAP-RDN-0004TAP reading note: Greater cardiovascular responses to laboratory mental stress are associated with poor subsequent cardiovascular risk status: a meta-analysis of prospective evidenceTAP Record · TAP-RDN-0013TAP reading note: Allostatic load biomarkers of chronic stress and impact on health and cognitionTAP Record · TAP-RDN-0005TAP reading note: Stress- and Allostasis-Induced Brain PlasticityTAP Record · TAP-RDN-0060TAP reading note: Job strain as a risk factor for coronary heart disease: a collaborative meta-analysis of individual participant dataTAP Record · TAP-RDN-0006TAP reading note: Allostasis: a model of predictive regulationTAP Record · TAP-RDN-0053TAP reading note: A meta-analysis of heart rate variability and neuroimaging studies: implications for heart rate variability as a marker of stress and healthTAP Record · TAP-RDN-0038TAP reading note: Protein supplementation improves physical performance in frail elderly people: a randomized, double-blind, placebo-controlled trialTAP Record · TAP-RDN-0037TAP reading note: Timing and distribution of protein ingestion during prolonged recovery from resistance exercise alters myofibrillar protein synthesisTAP Record · TAP-RDN-0018TAP reading note: The LF/HF ratio does not accurately measure cardiac sympatho-vagal balanceTAP Record · TAP-RDN-0026TAP reading note: Effects of recovery sleep after one work week of mild sleep restriction on interleukin-6 and cortisol secretion and daytime sleepiness and performanceTAP Record · TAP-RDN-0062TAP reading note: Sleep drives metabolite clearance from the adult brainTAP Record · TAP-RDN-0044TAP reading note: Monitoring training status with HR measures: do all roads lead to Rome?TAP Record · TAP-RDN-0012TAP reading note: Clarifying the roles of homeostasis and allostasis in physiological regulationTAP Record · TAP-RDN-0029TAP reading note: Resilience definitions, theory, and challenges: interdisciplinary perspectivesTAP Record · TAP-RDN-0007TAP reading note: Recovery from job stress: The stressor-detachment model as an integrative frameworkTAP Record · TAP-RDN-0017TAP reading note: Physiological concomitants of perseverative cognition: A systematic review and meta-analysisTAP Record · TAP-RDN-0040TAP reading note: Successfully leaving work at work: The self-regulatory underpinnings of psychological detachmentTAP Record · TAP-RDN-0008TAP reading note: Physical Resilience in Older Adults: Systematic Review and Development of an Emerging ConstructTAP Record · TAP-RDN-0051TAP reading note: Diurnal cortisol slopes and mental and physical health outcomes: A systematic review and meta-analysisTAP Record · TAP-RDN-0049TAP reading note: Evidence for a Large-Scale Brain System Supporting Allostasis and Interoception in HumansTAP Record · TAP-RDN-0019TAP reading note: Heart Rate Variability and Cardiac Vagal Tone in Psychophysiological Research - Recommendations for Experiment Planning, Data Analysis, and Data ReportingTAP Record · TAP-RDN-0059TAP reading note: The impact of reduced worktime on sleep and perceived stress - a group randomized intervention study using diary dataTAP Record · TAP-RDN-0009TAP reading note: A Meta-Analysis on Antecedents and Outcomes of Detachment from WorkTAP Record · TAP-RDN-0036TAP reading note: Multi-parameter comparison of a standardized mixed meal tolerance test in healthy and type 2 diabetic subjects: the PhenFlex challengeTAP Record · TAP-RDN-0010TAP reading note: Recovery and Performance in Sport: Consensus StatementTAP Record · TAP-RDN-0064TAP reading note: Quantifying resilience of humans and other animalsTAP Record · TAP-RDN-0025TAP reading note: Ad libitum Weekend Recovery Sleep Fails to Prevent Metabolic Dysregulation during a Repeating Pattern of Insufficient Sleep and Weekend Recovery SleepTAP Record · TAP-RDN-0027TAP reading note: Resilience in Clinical Care: Getting a Grip on the Recovery Potential of Older AdultsTAP Record · TAP-RDN-0039TAP reading note: Protein supplementation improves lean body mass in physically active older adults: a randomized placebo-controlled trialTAP Record · TAP-RDN-0066TAP reading note: Effect of Multimodal Prehabilitation vs Postoperative Rehabilitation on 30-Day Postoperative Complications for Frail Patients Undergoing Resection of Colorectal Cancer: A Randomized Clinical TrialTAP Record · TAP-RDN-0028TAP reading note: Whitepaper: Defining and investigating cognitive reserve, brain reserve, and brain maintenanceTAP Record · TAP-RDN-0052TAP reading note: Longitudinal analysis of blood markers reveals progressive loss of resilience and predicts human lifespan limitTAP Record · TAP-RDN-0022TAP reading note: Leaving Work at Work: A Meta-Analysis on Employee Recovery From WorkTAP Record · TAP-RDN-0023TAP reading note: "Give me a break!" A systematic review and meta-analysis on the efficacy of micro-breaks for increasing well-being and performanceTAP Record · TAP-RDN-0011TAP reading note: Allostatic Load Measurement: A Systematic Review of Reviews, Database Inventory, and Considerations for Neighborhood ResearchTAP Record · TAP-RDN-0015TAP reading note: Allostatic Load and Mortality: A Systematic Review and Meta-AnalysisTAP Record · TAP-RDN-0021TAP reading note: Recovery from Work: Advancing the Field Toward the FutureTAP Record · TAP-RDN-0057TAP reading note: Brief structured respiration practices enhance mood and reduce physiological arousalTAP Record · TAP-RDN-0033TAP reading note: Conceptualizing a resilience research framework at The National Institutes of HealthTAP Record · TAP-RDN-0014TAP reading note: Towards a consensus definition of allostatic load: a multi-cohort, multi-system, multi-biomarker individual participant data (IPD) meta-analysisTAP Record · TAP-RDN-0065TAP reading note: Effect of Multimodal Prehabilitation on Reducing Postoperative Complications and Enhancing Functional Capacity Following Colorectal Cancer Surgery: The PREHAB Randomized Clinical TrialTAP Record · TAP-RDN-0047TAP reading note: 2023 International Olympic Committee’s (IOC) consensus statement on Relative Energy Deficiency in Sport (REDs)TAP Record · TAP-RDN-0045TAP reading note: Low energy availability reduces myofibrillar and sarcoplasmic muscle protein synthesis in trained femalesTAP Record · TAP-RDN-0046TAP reading note: Low energy availability increases immune cell formation of reactive oxygen species and impairs exercise performance in female endurance athletesTAP Record · TAP-RDN-0031TAP reading note: Impact of baseline and longitudinal allostatic load changes on incident cardiovascular disease and all-cause mortality: A 7-year population-based cohort study in ChinaTAP Record · TAP-RDN-0063TAP reading note: Brain clearance is reduced during sleep and anesthesiaTAP Record · TAP-RDN-0061TAP reading note: Sleep regularity is a stronger predictor of mortality risk than sleep duration: A prospective cohort studyTAP Record · TAP-RDN-0035TAP reading note: Allostatic (over)Load Measurement: Workflow and repositoryTAP Record · TAP-RDN-0055TAP reading note: Validation of nocturnal resting heart rate and heart rate variability in consumer wearablesTAP Record · TAP-RDN-0041TAP reading note: Readiness, recovery, and strain: an evaluation of composite health scores in consumer wearablesTAP Record · TAP-RDN-0034TAP reading note: Resilience phenotypes derived from an active inference account of allostasisTAP Record · TAP-RDN-0058TAP reading note: A meta-analysis of the influence of work connectivity behavior after-hours on employees: The mediating role of work autonomy and psychological detachmentTAP Record · TAP-RDN-0056TAP reading note: Inter- and Intrapersonal Associations Between Physiology and Mental Health: A Longitudinal Study Using Wearables and Mental Health SurveysTAP Record · TAP-RDN-0048TAP reading note: Allostatic (over) load measurement: Workflow and repositoryTAP Record · TAP-RDN-0054TAP reading note: A reporting checklist for human and animal heart rate variability researchTAP Record · TAP-RDN-0043TAP reading note: Acute sleep rebound following sleep restriction is associated with reduced mortality riskTAP Record · TAP-RDN-0030TAP reading note: Building an ontology of resilience: Insights from the physical resilience literatureTAP Record · TAP-RDN-0042TAP reading note: Pilot study of the impact of weekend sleep restriction and recovery sleep on metabolic and cardiovascular risk indicators: Results from a randomized crossover clinical trialTAP Record · TAP-MTH-0002Same Biomarkers, Different ScoresTAP Record · TAP-ASM-0001TAP Load & Recovery ProfileTAP Record · TAP-MTH-0001Load & Recovery Profile: Methods & DevelopmentTAP Record · TAP-FIG-0001Human Adaptation MapTAP Record · TAP-FIG-0002Recovery trajectoriesTAP Record · TAP-STD-0001Citation & Reuse