TAP Load & Recovery Profile
Make room to notice your week.
Delete this profile and diary?
This clears your answers from this browser. Downloaded and printed reports will remain.
What has life asked of you? What space did you have to recover? Reflect on your recent demands, recovery experiences and everyday activities.
- 01CONTEXT
The demands of your week.
- 02CONDITIONS
The space you had to recover.
- 03EXPERIENCE
How recovery felt.
- 04FUNCTION
How everyday activities went.
Your result is a description of your responses, not a validated measure of resilience or a medical assessment. The development version does not calculate an overall score.
Read the method and interpretation →The demands of your week.
Think about demands across work, home and other activities. Having demands does not, by itself, indicate poor resilience.
For each statement, think about the past 7 days.Add some context to your week (optional)
Select any that apply. These are context, not points added to a score.
The space you had to recover.
These questions describe opportunities and constraints. Time available for rest does not confirm that recovery occurred.
For each statement, think about the past 7 days.How recovery felt.
Report your own experience. There is no preferred answer, and these responses are not physiological measurements.
For each statement, think about the past 7 days.How everyday activities went.
Use your own usual level as the comparison, including any longstanding health conditions. Think about activities relevant to your life.
For each statement, think about the past 7 days.Choose “Not sure / prefer not to answer” whenever needed. Leaving or reloading this page discards unsaved responses.
Your load & recovery profile.
Read each row in its own terms: more days can mean greater demands, more recovery opportunities, or more difficulty with an activity. Rows are not added together or compared with a population.
Saving is optional. Saved answers can be accessed by anyone using this browser profile. Deleting here does not delete files you have downloaded.
A 14-day view.
One brief check-in each day, ideally at a similar time. Record ordinary life without creating a challenge or changing your routine.
Starting a diary saves this profile and your daily entries on this device. No answers are uploaded to TAP.
Saving the same date updates that day’s entry. Missing days stay missing.
Each chart uses its own response categories. Connected points are consecutive reported days; gaps remain visible. The charts do not estimate causal effects or a resilience score.
TAP-ASM-0001 · v0.1 · Development version · Not validated
https://allostasisproject.org/methods/load-recovery/