Start with an idea. See the connections.
Six foundations connect the demands of life, the adjustments of the body and what happens after a disturbance.
01
Load
Life makes demands. How does the body respond?
02Allostasis
Maintaining stability through change.
03Allostatic Load
Repeated adaptation may carry a cost.
04Recovery
Regaining capacity after a disturbance.
05Physiological Reserve
How much capacity remains beyond everyday needs?
06Resilience
The capacity to adapt and recover in the face of change.