TAP reading note: Timing and distribution of protein ingestion during prolonged recovery from resistance exercise alters myofibrillar protein synthesis
Protein distribution affected post-exercise muscle protein synthesis.
Updated 2026-10-27 · Archived
This is the text and publication record captured for this edition. Later corrections appear in subsequent editions. Website design and interactive software are not archived here.
What the study found
Protein distribution affected post-exercise muscle protein synthesis.
Scope & limitations
24 trained young men.
The study measured short-term muscle protein synthesis after exercise. Its findings apply to the training population, protein schedules and observation window studied; everyday fatigue and sustained functional change require separate measurement.
Population & sample
24 trained young men.
Exposure or intervention
Three schedules distributing the same total whey protein after resistance exercise.
Outcomes
Myofibrillar protein synthesis.
Time frame
12 hours.
Research funding
Not extracted from the abstract.
Research conflicts of interest
Not extracted from the abstract.
Reading scope
PubMed abstract and bibliographic record.
References
Publication record
TAP-RDN-0037 · v1.1 · English
Author: TAP Editorial Team ·
The Allostasis Project is founded and supported by Resilio.
Record for v1.1 · Updated
Editorial responsibility: TAP Editorial Team
Scientific review
Not yet scientifically reviewed
Editorial note
Under the editorial responsibility of the TAP Editorial Team, this publication used AI assistance for content organization and editing. Scientific review is recorded separately on this page.
Download detailed editorial record (JSON) ↓
How responsibilities and review are recorded ↗© The Allostasis Project. All rights reserved. Reproduction or adaptation requires separate permission, subject to applicable legal exceptions.