TAP reading note: Protein supplementation improves lean body mass in physically active older adults: a randomized placebo-controlled trial
Relative lean mass improved more with protein, without additional strength or performance gains.
Updated 2026-10-15 · Archived
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What the study found
Relative lean mass improved more with protein, without additional strength or performance gains.
Scope & limitations
116 active older adults with relatively low habitual protein intake.
Body composition and functional outcomes diverged; no whole-body resilience endpoint.
Population & sample
116 active older adults with relatively low habitual protein intake.
Exposure or intervention
Milk protein versus energy-matched placebo during walking training.
Outcomes
Body composition, strength and physical performance.
Time frame
12 weeks.
Research funding
Not extracted from the abstract.
Research conflicts of interest
Not extracted from the abstract.
Reading scope
PubMed abstract and bibliographic record.
References
Publication record
TAP-RDN-0039 · v1.0 · English
Author: TAP Editorial Team ·
The Allostasis Project is founded and supported by Resilio.
Record for v1.0 · Updated
Editorial responsibility: TAP Editorial Team
Scientific review
Not yet scientifically reviewed
Editorial note
Under the editorial responsibility of the TAP Editorial Team, this publication used AI assistance for content organization and editing. Scientific review is recorded separately on this page.
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