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ARCHIVED EDITION · TAP-RDN-0072 · v1.0 · EnglishTAP Record & current edition ↗

TAP reading note: Muscle glycogen synthesis after exercise: effect of time of carbohydrate ingestion.

Immediate carbohydrate intake produced faster early muscle glycogen storage than delaying intake for two hours.

Updated 2026-10-30 · Archived

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What the study found

Immediate carbohydrate intake produced faster early muscle glycogen storage than delaying intake for two hours.

Scope & limitations

12 male cyclists.

A small, short-term male exercise study measuring glycogen, not next-day performance or a universal feeding schedule.

Population & sample

12 male cyclists.

Exposure or intervention

Carbohydrate immediately after exercise or two hours later.

Outcomes

Muscle glycogen synthesis assessed with serial biopsies.

Time frame

Four hours of postexercise observation.

Research funding

Funding and competing-interest details have not been verified against the full text. Consult the original publication’s declarations.

Research conflicts of interest

Funding and competing-interest details have not been verified against the full text. Consult the original publication’s declarations.

Reading scope

Bibliographic record and abstract; full methods and declarations were not examined.

References

  1. Ivy JL, Katz AL, Cutler CL, Sherman WM, Coyle EF. (1988). Muscle glycogen synthesis after exercise: effect of time of carbohydrate ingestion.. Journal of Applied Physiology. https://doi.org/10.1152/jappl.1988.64.4.1480

Publication record

TAP-RDN-0072 · v1.0 · English

Author: TAP Editorial Team ·

The Allostasis Project is founded and supported by Resilio.

Record for v1.0 · Updated

Editorial responsibility: TAP Editorial Team

Editorial note

Under the editorial responsibility of the TAP Editorial Team, this publication used AI assistance for content organization and editing.

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Captured: 2026-10-30T05:58:56.758Z

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Project informationPrivacy PolicyProject informationContactAssessmentTAP Load & Recovery ProfileMethodsLoad & Recovery Profile: Methods & DevelopmentExploreQuestions about Human AdaptationExploreMeasurement & InterpretationReading guide · Essential 35Load & Recovery: Six Research DirectionsReading guide · Essential 5Allostatic LoadReading guide · Essential 5Recovery ScienceReading guide · Essential 5Reserve & ResilienceReading guide · Essential 5MeasurementFoundationsLoadFoundationsAllostasisFoundationsRecoveryFoundationsAllostatic LoadFoundationsPhysiological ReserveFoundationsResilienceFeaturesHow Is Allostatic Load Measured? Biomarkers, Scores and LimitsFeaturesRecovery Is Not RestFeaturesWhat Is Resilience Nutrition?FeaturesModels of Adaptation: What Different Frameworks ExplainFeaturesTAP Human Adaptation FrameworkFeaturesAre Recovery and Resilience the Same Thing?FeaturesCan Underfueling Affect Recovery?FeaturesCan Weekend Catch-Up Sleep Make Up for a Week of Short Sleep?FeaturesDoes Recovery Always Mean Returning to the Same Baseline?FeaturesHow Are Physiological Reserve and Resilience Related?FeaturesHow Does Nutrition Influence Recovery? What Human Studies Can Tell UsFeaturesWhat Can HRV Tell Us About Recovery?FeaturesWhat Does Your Wearable’s Recovery Score Actually Tell You?FeaturesWhy Can Stress Responses Continue After Work Ends?FeaturesWhy Does HRV Drop? How to Read a Low Value in ContextFeaturesWhy Feeling Better Doesn’t Always Mean Fully RecoveredMethods & projectEvidence grading & methodsMethods & projectEditorial & scientific standardsMethods & projectAbout the projectResearch · 1988Muscle glycogen synthesis after exercise: effect of time of carbohydrate ingestion.Research · 1993Stress and the individual. 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How to Read a Low Value in ContextTAP Record · TAP-FTR-0003Why Feeling Better Doesn’t Always Mean Fully RecoveredTAP Record · TAP-RDN-0072TAP reading note: Muscle glycogen synthesis after exercise: effect of time of carbohydrate ingestion.TAP Record · TAP-RDN-0001TAP reading note: Stress and the individual. Mechanisms leading to diseaseTAP Record · TAP-RDN-0002TAP reading note: Protective and damaging effects of stress mediatorsTAP Record · TAP-RDN-0067TAP reading note: Frailty in older adults: evidence for a phenotypeTAP Record · TAP-RDN-0003TAP reading note: The cumulative cost of additional wakefulness: dose-response effects on neurobehavioral functions and sleep physiology from chronic sleep restriction and total sleep deprivationTAP Record · TAP-RDN-0050TAP reading note: Acute stressors and cortisol responses: a theoretical integration and synthesis of laboratory researchTAP Record · TAP-RDN-0016TAP reading note: The perseverative cognition hypothesis: a review of worry, prolonged stress-related physiological activation, and healthTAP Record · TAP-RDN-0020TAP reading note: The Recovery Experience Questionnaire: development and validation of a measure for assessing recuperation and unwinding from workTAP Record · TAP-RDN-0032TAP reading note: The Reactive Scope Model — A new model integrating homeostasis, allostasis, and stressTAP Record · TAP-RDN-0024TAP reading note: Neurobehavioral dynamics following chronic sleep restriction: dose-response effects of one night for recoveryTAP Record · TAP-RDN-0004TAP reading note: Greater cardiovascular responses to laboratory mental stress are associated with poor subsequent cardiovascular risk status: a meta-analysis of prospective evidenceTAP Record · TAP-RDN-0013TAP reading note: Allostatic load biomarkers of chronic stress and impact on health and cognitionTAP Record · TAP-RDN-0005TAP reading note: Stress- and Allostasis-Induced Brain PlasticityTAP Record · TAP-RDN-0060TAP reading note: Job strain as a risk factor for coronary heart disease: a collaborative meta-analysis of individual participant dataTAP Record · TAP-RDN-0006TAP reading note: Allostasis: a model of predictive regulationTAP Record · TAP-RDN-0053TAP reading note: A meta-analysis of heart rate variability and neuroimaging studies: implications for heart rate variability as a marker of stress and healthTAP Record · TAP-RDN-0038TAP reading note: Protein supplementation improves physical performance in frail elderly people: a randomized, double-blind, placebo-controlled trialTAP Record · TAP-RDN-0037TAP reading note: Timing and distribution of protein ingestion during prolonged recovery from resistance exercise alters myofibrillar protein synthesisTAP Record · TAP-RDN-0018TAP reading note: The LF/HF ratio does not accurately measure cardiac sympatho-vagal balanceTAP Record · TAP-RDN-0026TAP reading note: Effects of recovery sleep after one work week of mild sleep restriction on interleukin-6 and cortisol secretion and daytime sleepiness and performanceTAP Record · TAP-RDN-0062TAP reading note: Sleep drives metabolite clearance from the adult brainTAP Record · TAP-RDN-0044TAP reading note: Monitoring training status with HR measures: do all roads lead to Rome?TAP Record · TAP-RDN-0012TAP reading note: Clarifying the roles of homeostasis and allostasis in physiological regulationTAP Record · TAP-RDN-0029TAP reading note: Resilience definitions, theory, and challenges: interdisciplinary perspectivesTAP Record · TAP-RDN-0007TAP reading note: Recovery from job stress: The stressor-detachment model as an integrative frameworkTAP Record · TAP-RDN-0017TAP reading note: Physiological concomitants of perseverative cognition: A systematic review and meta-analysisTAP Record · TAP-RDN-0040TAP reading note: Successfully leaving work at work: The self-regulatory underpinnings of psychological detachmentTAP Record · TAP-RDN-0008TAP reading note: Physical Resilience in Older Adults: Systematic Review and Development of an Emerging ConstructTAP Record · TAP-RDN-0051TAP reading note: Diurnal cortisol slopes and mental and physical health outcomes: A systematic review and meta-analysisTAP Record · TAP-RDN-0049TAP reading note: Evidence for a Large-Scale Brain System Supporting Allostasis and Interoception in HumansTAP Record · TAP-RDN-0019TAP reading note: Heart Rate Variability and Cardiac Vagal Tone in Psychophysiological Research - 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