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TAP 导读: Pilot study of the impact of weekend sleep restriction and recovery sleep on metabolic and cardiovascular risk indicators: Results from a randomized crossover clinical trial

限制与恢复睡眠条件结束后的血压和甘油三酯，高于习惯睡眠条件。

更新于 2026-10-28 · 存档于

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研究发现

限制与恢复睡眠条件结束后的血压和甘油三酯，高于习惯睡眠条件。

范围与局限

10 名健康成年人，随机交叉设计。

小样本试验；两种条件的周末睡眠时长没有差异，不能隔离某个额外睡眠剂量的作用。

研究人群与样本

10 名健康成年人，随机交叉设计。

暴露或干预

习惯睡眠，与五晚限制睡眠加两晚自由睡眠比较。

观察结局

睡眠特征、血压及代谢指标。

时间范围

每种条件七天。

研究资金来源

尚未根据全文核实。

研究利益关系

尚未根据全文核实。

导读范围

PubMed 书目记录与摘要，包含周末时长无差异的结果。

参考文献

  1. José Vicente Sorlí, María Milagros Raybaud, Adelina Pastor, Xinran Xion, Vicent Beltrán, Carolina Ortega-Azorín, Eva María Asensio, Dolores Corella, Eva Cristina Pascual-Castelló, Laura Viviana Villamil, Rebeca Fernández-Carrión, Andrea Álvarez-Sala, Rocío Barragán (2026). Pilot study of the impact of weekend sleep restriction and recovery sleep on metabolic and cardiovascular risk indicators: Results from a randomized crossover clinical trial. Clínica e Investigación en Arteriosclerosis. https://doi.org/10.1016/j.arteri.2026.500959

出版记录

TAP-RDN-0042 · v1.0 · 中文

作者: TAP Editorial Team ·

The Allostasis Project 由 Resilio 发起与支持。

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