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TAP-RDN-0081

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TAP reading note: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults

Across 49 trials, supplementation added an average 0.30 kg of fat-free mass (95% CI 0.09–0.52) and 2.49 kg in one-repetition-maximum strength (0.64–4.33) to resistance-training gains. The estimated daily-intake breakpoint was 1.62 g/kg/day, with considerable uncertainty.

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TAP-RDN-0081
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Research reading note
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v1.0 · English ↗
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The Allostasis Project
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A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults

Robert W. Morton et al.
British Journal of Sports Medicine · 2018

DOI: 10.1136/bjsports-2017-097608 ↗

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Project informationPrivacy PolicyProject informationContactAssessmentTAP Load & Recovery ProfileMethodsLoad & Recovery Profile: Methods & DevelopmentExploreQuestions about Human AdaptationExploreMeasurement & InterpretationReading guide · Essential 35Load & Recovery: Six Research DirectionsReading guide · Essential 5Allostatic LoadReading guide · Essential 5Recovery ScienceReading guide · Essential 5Reserve & ResilienceReading guide · Essential 5MeasurementFoundationsLoadFoundationsWhat Is Allostasis? Predictive Regulation and HomeostasisFoundationsRecoveryFoundationsWhat Is Allostatic Load? Meaning and MeasurementFoundationsPhysiological ReserveFoundationsResilienceFeaturesHow Is Allostatic Load Measured? Biomarkers, Scores and LimitsFeaturesRecovery Is Not RestFeaturesWhat Is Resilience Nutrition?FeaturesModels of Adaptation: What Different Frameworks ExplainFeaturesTAP Human Adaptation FrameworkFeaturesAre Recovery and Resilience the Same Thing?FeaturesCan Physiological Reserve Be Improved? Ageing, Exercise and RecoveryFeaturesCan Underfueling Affect Recovery?FeaturesCan Weekend Catch-Up Sleep Make Up for a Week of Short Sleep?FeaturesCyclic Sighing, Slow Breathing or Box Breathing: What Does the Evidence Show?FeaturesDoes Recovery Always Mean Returning to the Same Baseline?FeaturesHow Does Nutrition Influence Recovery? What Human Studies Can Tell UsFeaturesHow Is Recovery from Stress Measured?FeaturesPerseverative Cognition: Why Can Stress Outlast an Event?FeaturesPhysiological Reserve: Meaning, Examples and ResilienceFeaturesProtein Intake vs Timing: Daily Amount, Meals and ExerciseFeaturesWhat Can HRV Tell Us About Recovery?FeaturesWhat Does Your Wearable’s Recovery Score Actually Tell You?FeaturesWhat Is Sleep Rebound? Sleep Debt, REM Rebound and RecoveryFeaturesWhat Is a Normal HRV? Personal Baselines, RMSSD and SDNNFeaturesWhy Can Stress Responses Continue After Work Ends?FeaturesWhy Does HRV Drop? How to Read a Low Value in ContextFeaturesWhy Feeling Better Doesn’t Always Mean Fully RecoveredMethods & projectEvidence grading & methodsMethods & projectEditorial & scientific standardsMethods & projectAbout the projectResearch · 1988Muscle glycogen synthesis after exercise: effect of time of carbohydrate ingestion.Research · 1993The 'Trier Social Stress Test'--a tool for investigating psychobiological stress responses in a laboratory settingResearch · 1993Stress and the individual. 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A Systematic Review with Meta-AnalysisResearch · 2025Validation of nocturnal resting heart rate and heart rate variability in consumer wearablesResearch · 2025Readiness, recovery, and strain: an evaluation of composite health scores in consumer wearablesResearch · 2025Physiological and psychological responses to acute stress: A meta-analysis of the 171 studies of Trier Social Stress Test including 8452 healthy adultsResearch · 2025Resilience phenotypes derived from an active inference account of allostasisResearch · 2025A meta-analysis of the influence of work connectivity behavior after-hours on employees: The mediating role of work autonomy and psychological detachmentResearch · 2025Comparing the Effects of Square, 4–7-8, and 6 Breaths-per-Minute Breathing Conditions on Heart Rate Variability, CO2 Levels, and MoodResearch · 2025The Effect of Protein Supplementation and Playing Time on Recovery Kinetics During a Congested Basketball Schedule.Research · 2025Inter- and Intrapersonal Associations Between Physiology and Mental Health: A Longitudinal Study Using Wearables and Mental Health SurveysResearch · 2025Cardiac vagal recovery following acute psychological stress in human adults: A scoping reviewResearch · 2026Allostatic (over) load measurement: Workflow and repositoryResearch · 2026Real-world effects of alcohol on heart rate, sleep, and physical activity by age and sex.Research · 2026A reporting checklist for human and animal heart rate variability researchResearch · 2026Acute effects of binge drinking following aerobic exercise on autonomic and hemodynamic recovery in young men: a randomized crossover trial.Research · 2026Acute sleep rebound following sleep restriction is associated with reduced mortality riskResearch · 2026Predicting acute stress recovery: A resilience index of physiological responses to Trier Social Stress TestResearch · 2026Perseverative cognition and vagally mediated heart rate variability in laboratory studies: A series of meta-analysesResearch · 2026How the Acute Psychosocial Stress Response Ends: A Post-Stressor Transition Model of Glucocorticoid Feedback, Vagal Re-Engagement, and Frontolimbic Context UpdatingResearch · 2026Building an ontology of resilience: Insights from the physical resilience literatureResearch · 2026Measuring the biological embedding of chronic stress: Allostatic load algorithms and cancer risk in a prospective cohort.Research · 2026Simply breathing anxiety away? 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What Human Studies Can Tell UsTAP Record · TAP-REV-0001How Is Recovery from Stress Measured?TAP Record · TAP-FTR-0016Perseverative Cognition: Why Can Stress Outlast an Event?TAP Record · TAP-FTR-0004Physiological Reserve: Meaning, Examples and ResilienceTAP Record · TAP-FTR-0020Protein Intake vs Timing: Daily Amount, Meals and ExerciseTAP Record · TAP-FTR-0005What Can HRV Tell Us About Recovery?TAP Record · TAP-FTR-0011What Does Your Wearable’s Recovery Score Actually Tell You?TAP Record · TAP-FTR-0019What Is Sleep Rebound? Sleep Debt, REM Rebound and RecoveryTAP Record · TAP-FTR-0021What Is a Normal HRV? Personal Baselines, RMSSD and SDNNTAP Record · TAP-FTR-0010Why Can Stress Responses Continue After Work Ends?TAP Record · TAP-FTR-0014Why Does HRV Drop? 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inflammatory correlates of delayed poststress blood pressure recoveryTAP Record · TAP-RDN-0020TAP reading note: The Recovery Experience Questionnaire: development and validation of a measure for assessing recuperation and unwinding from workTAP Record · TAP-RDN-0032TAP reading note: The Reactive Scope Model — A new model integrating homeostasis, allostasis, and stressTAP Record · TAP-RDN-0104TAP reading note: Go no-go performance under psychosocial stress: beneficial effects of implementation intentionsTAP Record · TAP-RDN-0024TAP reading note: Neurobehavioral dynamics following chronic sleep restriction: dose-response effects of one night for recoveryTAP Record · TAP-RDN-0004TAP reading note: Greater cardiovascular responses to laboratory mental stress are associated with poor subsequent cardiovascular risk status: a meta-analysis of prospective evidenceTAP Record · TAP-RDN-0013TAP reading note: Allostatic load biomarkers of chronic stress and impact on health and cognitionTAP Record 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